Rokman Podcast

Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout.In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals.📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Rokman - Brutal Running & Fitness Challenges: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=37-Dopamine-Hacks

📧 Get my favourite 31 mindset strategies to forge resilience and boost performance: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Test and further the limits of your physical and mental resilience at Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Podcast&utm_medium=Podcast&utm_content=36-Goggins Former US Navy SEAL and ultra-endurance athlete David Goggins is often called one of the toughest men alive. But he doesn’t credit his success to physical ability — it’s his mental fortitude that sets him apart. He’s trained his mind to become one of the most powerful weapons on the planet. In this podcast, we’ll break down the psychology and what David Goggins can teach us about forging extreme mental toughness, and how mastering your mind allows you to overcome the hardest challenges and anything life throws at you. #podcast #mentalresilience #mentalfortitude #davidgoggins #davidgogginsmotivation #goggins #gogginsinspiration #gogginsmindset #gogginswisdom #gogginsmentality #davidgogginsmentality #davidgogginsinspiration #davidgogginsmindset #davidgogginswisdom

Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot. Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges. Tune in to hear his inspiring story of overcoming obstacles and achieving greatness. #️⃣ FOLLOW ALAN: https://www.instagram.com/therunningmonkshropshire/ Join the Ultimate Mental Fitness Challenges Platform - Access science-based articles, inspirational interviews, and monthly running challenges designed to build your resilience and enhance your well-being for increased performance in running, adventure, and life: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=35-alan-bateson Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/rokman-podcast/id1591065998 Spotify - https://open.spotify.com/show/1AwW4K0tr9V7Czp2ZvjRkz?si=7ac8adc3e16f4714 #️⃣ FOLLOW ROKMAN PODCAST: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/

Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit. Ultimate Running Challenge Platform - Test your limits and fortify your well-being against the world's most notorious selection tests and running challenges without travel or cost: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=33-Lee-Davies #️⃣ FOLLOW ROKMAN PODCAST: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/ #podcast #mentalwellbeing #mentalresilience #mentalfortitude #runningchallenges #running #endurance #ultramarathon

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders. From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide. But behind these extraordinary accomplishments lies a profound message about mental health. Online Running Challenge Platform - Test your limits from anyplace, anytime: https://rokman.co.uk/?utm_campaign=Ro... #️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/

Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.In the episode, we discus the topics:The importance of purposeThe consequences of purposelessnessHow to find your purposeThe Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started#️⃣ FOLLOW ROKMAN:Instagram: https://www.instagram.com/rokmanpodcast/Facebook: https://www.facebook.com/rokmanpodcast/

From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life.Key topics discussed:The key principles for achieving high performance in lifeThe typical framework used to enhance your performance mindsetEffective strategies for overcoming obstacles and challengesPractical tips for developing a high-performance mindsetRokman - Test your limits against the world toughest running challenges: Sign up hereGet 50% OFF first Rokman Challenge Series: https://mailchi.mp/rokman/pod50Sign up to free Stoic Email series: Sign upFOLLOW ROKMAN:Instagram: https://www.instagram.com/rokmanpodcast/Facebook: https://www.facebook.com/rokmanpodcast/

We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption. In the episode we are explore the topics of:Breaking the cycle of addiction and destructive behavioursThe importance of finding purposeOvercoming challenges in ultra-enduranceSelf-care and mental health maintenanceWatch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTWTest your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/#️⃣ FOLLOW ROKMAN:Instagram: https://www.instagram.com/rokmanpodcast/Facebook: https://www.facebook.com/rokmanpodcast/FOLLOW GARETH:Instagram: https://www.instagram.com/mental_healthwanderer/

Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude.Join us as Bob shares his personal experiences, strategies, and secrets garnered from years of pushing the limits of human endurance. From meticulous training regimens to mental preparation techniques, Bob leaves no stone unturned in his quest to help you crush the 4x4x48 Challenge with confidence and determination.Whether you're a seasoned athlete looking to push your boundaries or a novice seeking inspiration to embark on your own journey of self-discovery, this video is your ultimate guide to conquering the seemingly impossible. Get ready to unleash your inner warrior and emerge victorious in the face of adversity. Watch now and embark on the journey of a lifetime!Watch the episode on YouTube: https://youtu.be/W55h17EHDUATest your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Video&utm_content=28-Bob-4-4-48#️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/FOLLOW BOB THOMAS:Instagram: https://www.instagram.com/bobthomasultra/

Transformation life coach, James Peters, went through unimaginable tragedy in 2017 when he lost both his father and his 4-year-old son within six months. On top of that, he faced false accusations of a crime. But instead of letting it defeat him, James used physical challenges to overcome his grief and depression. He then made the amazing decision to become a life coach, helping others bounce back from adversity and live a life of freedom, fulfilment, and purpose.If you've been effected by any of the topics in this episode, you can find out more information and get access to helpful resources here: https://rokman.co.uk/pages/wellbeing-resources

Unleashing the potential of men in today's society is a challenge that requires a multi-faceted approach. But fear not, for there is a solution that stands tall above the rest. In a recent conversation with, Paul and Chaz, the founders of a new not-for-profit strength and well-being initiative, Terry uncovered the transformative power of fitness, resilience, and belonging as antidotes to the struggles plaguing men. By tapping into these powerful tools, men can truly rise above their challenges and unlock their full potential.

In this episode, we talk about the science of mental resilience. What is it? How do you improve it? And why should you even care?Mental resilience is an essential life skill that will help you overcome any obstacle that comes your way. Whether you're struggling with a personal problem or just want to be more successful in life, improving your mental resilience is key.---VIEW ROKMAN CHALLENGES: https://rokman.co.uk/pages/virtual-challenges?utm_campaign=Rokman_YouTubeSHOP ROKMAN SPORTSWEAR: https://rokman.co.uk/collections/all-products?utm_campaign=Rokman_YouTubeVISIT ROKMAN WEBSITE: https://rokman.co.uk/?utm_campaign=Rokman_YouTube---FOLLOW ROKMAN:Instagram: https://www.instagram.com/rokmanuk/Facebook: https://www.facebook.com/RokmanUK/---Rokman is the ultimate online challenge brand for those who have a deep desire to test and further their limits and live a healthier life with fortitude. We provide the challenges, sportswear, content, and community to inspire action to push your limits, strengthen your mind and reach new levels of health, fitness, and mental resilience in your everyday life.#runningchallenge #fitnesschallenge #mentalresilience #fitnessmotivation

We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day.We speak to Luke about:Making Choices Not SacrificesWhy You Don't Need To Be Positive All The TimePreparing Yourself For Setbacks Through Choosing DiscomfortFinding Your IdentityMental Skills For Being Self-AwareAnd much more...-Join Team RokmanWebsite: https://www.rokman.co.ukFacebook: https://www.facebook.com/teamrokmanInstagram: https://www.instagram.com/teamrokman/YouTube: https://www.youtube.com/@Rokman

Ultra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back!

Paul Minter served 18 years in the British Army as a reconnaissance soldier, completing five tours in Afghanistan and Iraq. After losing 14 friends to suicide - twice as many as those who Paul lost his combat, he felt the need for better mental health support for the Armed Forces had never been higher.So, Paul set up Head Up Charity along with three other veterans in order to provide a non-militarised retreat centre where Armed Forces can receive holistic and personalised mental health treatment. For the last 7 months, Paul has been running around the entire coastline of the UK - a total of 5000 miles - to raise awareness and funds for the retreat centre.

Jason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world. In this podcast, Jason shares his story of recovery from a near-fatal car crash and how he turned his life around to become one of the most accomplished extreme athletes in the world.Jason Hardrath Instagram: https://www.instagram.com/jasonhardrath/ Website: https://www.jasonhardrath.com/ Journey to 100 Film: https://www.youtube.com/watch?v=GMg5bMtixPs&feature=youtu.be Rokman Website: https://www.rokman.co.uk Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK/

Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete and personal trainer. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18-tonne truck two miles.Max GloverYouTube - https://www.youtube.com/c/MuscleWorldInstagram - https://www.instagram.com/muscle.world.fitness/Website - https://maxglover.com/-----Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.Website: https://www.rokman.co.ukInstagram: https://www.instagram.com/rokmanuk/Facebook: https://www.facebook.com/RokmanUK

In this episode, Team Rokman members, Robin and Dean, discuss how having a challenger's mindset has helped them improve and maintain a healthy wellbeing.Having both suffered with mental health difficulties, including depression and post-traumatic stress disorder respectively, their stories offer plenty of inspiration for anyone struggling or looking to optimise their current mindset.This video is full of great advice and will motivate you to achieve your goals, stressing the importance on being resilient and not giving up on yourself.

Alex Gribben is a health and fitness consultant and former Royal Marine Commando, having served in the military for 5-years. Alex's coaching business aims at helping fed-up and lost men find clarity and focus, and improve their energy and outlook in order to enable them to lead happier and healthier lives.Rokman: https://www.rokman.co.ukAlex GribbenInstagram: https://www.instagram.com/alex_gribben_coaching/Website: https://gribbenpt.co.uk/---If you have been affected by any of the issues discussed in this podcast please visit the link below for more information and guidance.https://www.nhs.uk/mental-health/