How to Hack Dopamine for Motivation & Achievement
Update: 2025-10-02
Description
Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout.
In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals.
📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies
💪🏻 Rokman - Brutal Running & Fitness Challenges: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=37-Dopamine-Hacks
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