Claim OwnershipFind Your Fierce With Nikki Ellis
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Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
366 Episodes
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Nikki Ellis is your resident coach.
Nikki loves nothing more than helping people achieve their health and fitness goals.
Being by their side during the transformation into their best self is her purpose in life and she now wants to share all the knowledge and information she's learnt on her journey as a fitness expert.
Resident Coach dives deeper into the science of the health and fitness world and in this episode Nikki talks about your muscles, how they work and why fatigue is good!See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about losing weight Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Hi PodSquad,Im so excited to have my good friend and social media genius Bec Stenner from Creative Seed Co. on today. Bec Stenner, is the founder of Creative Seed Co and a social media strategist, passionate about helping small businesses grow with confidence online. Bec shares how authentic connection, creative strategy, and consistent storytelling can transform the way brands show up on social media. She talks about supporting business owners who feel overwhelmed by content creation and explains why there’s no one size fits all approach to social strategy. Grounded in kindness, transparency, and communication, Bec’s journey highlights how clarity, creativity, and confidence can help businesses and people truly thrive.Enjoy our chat,Nik XxSee omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of community Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Hi PodSquad,Great news!! Inspirational Stories are back!!Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your work, attracting the right clients, and creating a business that supports both your creativity and your life.Hope you love her!Nik XxSee omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amount of exercise need Check out Nikki's digital workbooks: https://cinchtraining.store/ Research discussed in this episodehttp://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=21810663See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the new US food pyramid Check out Nikki's digital workbooks: https://cinchtraining.store/ Australian Dietary Guidelineshttps://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdfSee omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about protein Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how to get through Christmas Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether we should trust fitness influencers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why resistance training is a whole body intervention Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the fear of the scales Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding sleep Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the book Exercised by David Lieberman Check out Nikki's digital workbooks: https://cinchtraining.store/ Exercised by David Liebermanhttps://www.penguin.com.au/books/exercised-9780141986364See omnystudio.com/listener for privacy information.
Hi PodSquad, If you're feeling stuck or unsure about your next career move? You’re not alone — and this week’s guest, Annique Teycheney, knows exactly how that feels. Annique is a Career & Life Coach and CDAA-registered Career Practitioner who helps people move from stuck and uncertain to clear and confident in their work and lives. After navigating her own winding path across industries, roles, and study paths, she’s now guiding others through the same kinds of transitions — with empathy, realism, and a spark of optimism.I know you'll love her and she will inspire you to make new and exciting decisions in your life.Nik Xx Find Annique here:Linkedin- https://www.linkedin.com/in/annique-teycheney/?originalSubdomain=au Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about finding her authentic self Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about RPE v Percentage of 1RM Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about AI and exercise Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
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