Resident Coach (Why Muscles Get Tired)
Update: 2021-11-09
Description
Nikki Ellis is your resident coach.
Nikki loves nothing more than helping people achieve their health and fitness goals.
Being by their side during the transformation into their best self is her purpose in life and she now wants to share all the knowledge and information she's learnt on her journey as a fitness expert.
Resident Coach dives deeper into the science of the health and fitness world and in this episode Nikki talks about your muscles, how they work and why fatigue is good!
See omnystudio.com/listener for privacy information.
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