Claim OwnershipYour Weight Loss Journey with Dr. Brian Yeung
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© Dr. Brian Yeung, ND
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Welcome to Dr. Brian's podcast! We explore the latest research to give you clear, evidence-based insights on health supplements, trends, and myths, so you can make smarter health decisions.
245 Episodes
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Dr. Brian dives into the real science behind extra virgin olive oil’s health benefits (such as oleic acid and hydroxytyrosol)—and exposes some of the oiliest myths about this kitchen staple.For more information about this topic: https://brianyeungnd.com/2025/08/14/olive-oil-and-hydroxytyrosol/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndDr. Brian’s favorite EVOOs (no particular order):Cobram Estate California Select: https://amzn.to/45C5iK5 Graza Sizzle/Drizzle: https://amzn.to/41A0Xof Kirkland Signature: https://amzn.to/4mpLiR7 Laconiko Ultra Premium: https://amzn.to/45aF0yx Lucini Premium Select Organic: https://amzn.to/3HmxLu9
Lemme Purr promises better vaginal health, but is it more marketing than medicine? Here’s what the science really says about it.For more information about this topic: https://brianyeungnd.com/2025/08/07/lemme-purr-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lemme Purr:Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayProbiotic (GR-1/RC-14) - https://amzn.to/4bfxyDu - 1 cap / dayProbiotic (vaginal) - https://amzn.to/43iQvmG - 1 cap / day
Wondering what collagen supplements actually do? We break down types I, II, III, and more—and dive deep into the latest research on skin, joints, hair, and muscle benefits.For more information about this topic: https://brianyeungnd.com/2025/07/31/the-real-benefits-of-collagen/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Collagen (BioCell) - https://amzn.to/3Oz0knE - 1 to 2 caps / dayCollagen (fish) - https://amzn.to/3PFpz9t - 1 to 2 scoops / dayCollagen (Type 2) - https://amzn.to/3L6EcjF - 1 cap / day
How magical is Yerba Magic really? Dr. Brian compares yerba mate to green tea and coffee—and reveals why the research just doesn’t back the magic claims.For more information about this topic: https://brianyeungnd.com/2025/07/24/yerba-magic-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Yerba Magic:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayGreen tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / dayGreen tea (Hyleys) - https://amzn.to/3FF9Cu8 - 1 to 2 cups / dayGreen tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / dayGreen tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / dayL-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day
Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.For more information about this topic: https://brianyeungnd.com/2025/07/17/magnesium-sprays-epsom-baths-do-they-work/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Magnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / dayMagnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / dayMagnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / dayMagnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / day
Prozenith promises weight loss through fat burning keto magic... but does it actually deliver? Dr. Brian dives into the research—and the red flags.For more information about this topic: https://brianyeungnd.com/2025/07/10/prozenith-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prozenith:Ashwagandha - https://amzn.to/3qzcV29 - 1 cap / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day
Does Gut Drops by Wellness Prime work? What is Christensenella minuta (CSM bacteria)? Dr. Brian dives into what the research says—and what’s just a load of crap.For more information about this topic: https://brianyeungnd.com/2025/07/03/gut-drops-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Gut Drops:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / dayProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day
Does Aqua Sculpt work? Don’t fall for the hype. Dr. Brian breaks down the ingredients, false promises, and sneaky marketing behind Aqua Sculpt and the ice hack trick.For more information about this topic: https://brianyeungnd.com/2025/06/26/aqua-sculpt-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Aqua Sculpt:Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals
Gummy probiotics are everywhere—but do they actually work? We dive into the science behind these sweet supplements, and why your gut might not be getting what you think.For more information about this topic: https://brianyeungnd.com/2025/03/06/doctor-reviews-uro-vaginal-probiotic/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / dayProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayProbiotic (GR-1/RC-14) - https://amzn.to/4bfxyDu - 1 cap / dayProbiotic (vaginal) - https://amzn.to/43iQvmG - 1 cap / day
Are bee venom creams really the secret to flawless skin? We break down the science, bust the myths, and reveal what the research actually says. Spoiler: it's not what the ads promise.For more information about this topic: https://brianyeungnd.com/2025/06/12/bee-venom-creams-in-skincare/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyVitamin C (cream) - https://amzn.to/4d3rSwa - topically
Does Fatty15’s C15 supplement actually do anything — or is it all just slick advertising? Dr. Brian cuts through the fat and reveals what research actually says.For more information about this topic: https://brianyeungnd.com/2025/06/05/c15-supplements-exposed/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to C15:Fish oil (EPA) - https://amzn.to/3s93R4H - 1 to 4 caps / day
Is BurnJaro a miracle fat burner—or just another scam? Dr. Brian breaks down the shady marketing, questionable ingredient info, and why you should think twice before spending a dime.For more information about this topic: https://brianyeungnd.com/2025/05/29/doctor-reviews-burnjaro/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to BurnJaro:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayL-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / dayL-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day
Does Black Seed oil really live up to the hype? Dr. Brian dives into the actual science behind black seed oil’s effects on immunity, skin, weight loss, and more.For more information about this topic: https://brianyeungnd.com/2025/05/22/real-health-benefits-of-black-seed/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Electrolyte drink mixes are everywhere, but are they worth it? Dr. Brian takes a deep dive into Liquid I.V. and compares other hydration mixes to find out if they’re actually helping your body.For more information about this topic: https://brianyeungnd.com/2025/05/15/doctor-reviews-liquid-i-v/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Many people turn to kratom as a “natural” pain remedy—but does it actually work? We’ll uncover what kratom does and doesn’t do for pain, and why the risks might outweigh the rewards. For more information about this topic: https://brianyeungnd.com/2025/05/08/kratom-benefits-and-risks/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Are those $50 nail fungus lights just a gimmick? We break down the science behind real light therapy and why Amazon gadgets won’t cure your nail fungus.For more information about this topic: https://brianyeungnd.com/2025/05/01/why-nail-fungus-lights-dont-work/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Prime Biome claims to support your gut and your skin—but does it deliver? Dr. Brian dives deep into the ingredients, research, and results. Let’s digest the facts and shed the fluff.For more information about this topic: https://brianyeungnd.com/2025/04/24/doctor-reviews-prime-biome/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prime Biome:Inulin - https://amzn.to/3DRZ764 - 1 to 3 tsp w/ mealsProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day
This eye health supplement is everywhere—but is AREDS 2 really the best option? Dr. Brian unpacks the facts, potential concerns, and whether there’s a better alternative!For more information about this topic: https://brianyeungnd.com/2025/04/17/the-truth-about-areds-2/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to AREDS 2:AREDS 2 - https://amzn.to/4htim7v - 2 caps / dayLutein and zeaxanthin - https://amzn.to/4hbngFU - 1 cap / dayZinc citrate - https://amzn.to/45kpygo - 1 cap / day
Are vitamin and supplement patches actually effective? Dr. Brian breaks down the science and talks about why these patches might be a total waste of money.For more information about this topic: https://brianyeungnd.com/2025/04/10/the-truth-about-vitamin-patches/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Do Lipo Gummies work? Does ACV melt fat? Is BHB the secret to ketosis? Dr. Brian breaks down the myths vs. reality of these trendy supplements!For more information about this topic: https://brianyeungnd.com/2025/04/03/doctor-reviews-lipo-gummies/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lipo Gummies:ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / dayACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / day
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