Magnesium Sprays & Epsom Baths: Scam or Science?
Update: 2025-09-29
Description
Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.
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Top recommended supplement choices:
Magnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / day
Magnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / day
Magnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / day
Magnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / day
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