Claim OwnershipMindfulness for Health Meditations
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© 2025 Mindfulness for Health Meditations
Description
Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.
17 Episodes
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Have you ever found yourself trapped in the exhausting cycle of self-criticism, wondering if you'll ever feel like you're doing enough? You're not alone. This guided meditation creates a sanctuary for those moments when the inner critic becomes too loud to bear. Instead of pushing away difficult feelings, we learn to welcome them as messengers rather than mistakes. Through gentle breath awareness and self-compassion exercises, this practice offers a radical alternative to the "be tough on yo...
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