Description
Mindful Practice: Being Enough (Self-Compassion)
2025-08-0111:30
Purposeful Pause Practice
2023-04-2204:03
Self-Compassion Meditation
2023-04-2210:00
Combined Stretch and Breath Meditation
2021-10-2236:38
Working with a Difficulty
2021-10-2226:20
Mindful Movement
2021-10-2237:18
Breathing Space Responsive
2021-10-2206:00
3 Minute Breathing Space
2021-10-2204:14
Body Scan
2021-10-2233:37
Introduction to Body Scan
10 Minute Sitting Meditation
2021-10-2211:00
Bells at 5 10 15 20 and 30 Minutes
2020-02-1830:11
10 Minute Equanimity Meditation
2019-09-1709:38
Mindfulness of Body Sensations
2019-04-2210:05
Mindfulness of Breath and Body
2019-03-2125:17
2019-03-2111:00
5 Minute Breathing Space Responsive
2019-03-2105:20
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