Fit, Healthy, Happy

Do you suffer from congested sinuses? Give this quick fix as try and see if it helps you.There are many other great body fixes in the member portal at RiversZen. You can watch the video of this podcast and search for many other simple, easy and effective techniques to help you move and feel better every day. Click Here to visit RiversZen's Body FixesSupport the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

I recently did a podcast on ways to sleep, to get less pain and to wake up feeling better, putting pillows in certain locations depending on how you slept.  Here are a couple more tips that might be the key to a long satisfying pain free night's sleep!Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Perfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that...Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Do you actually put up roadblocks to keep you from accomplishing your goals? It's entirely possible.Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Thinking about addictions... why not instead of creating bad addictions, create good addictions, good healthy habits, good habits, instead of bad habits. Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

At 93 years old, during her last physical, what did her doctor suggest to keep her feeling young and healthy?Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

We've been encouraging that you seek out moments during the day to rest, relax and reset. Today I cover one more thought on the subject.Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Tons of ways to relax and reset. Give this one a try!Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Look for periods during your work day where you can grab a little time for R and R. I guarantee you that you'll actually get more done with those little breaks!Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

When was the last time you laughed really hard?Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Often in class I'll suggest you move like water. What in the world am I talking about?Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Build it large and strong... be prepared to fix any issue you have pop up by building an arsenal with a variety of tools and techniques!Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Sometimes we get on a mission and don't pay full attention to how we're moving our body. Big mistake!Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Yep, living what you preach can be difficult, but life is so much easier if you listen to your sage advice!Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Seems kind of rude doesn't it? Give it a listen and if you want to yell at me after you have my permission to let me have it! Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Wake up cranky and sore?  Try this easy tip to eliminate (or to at least reduce) your morning back pain.Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

New companion tapping session released 12-14-22.Why does healing have to be a process!I really hate being the bearer of bad news, but whatever healing you're looking for, whatever mindset change you're looking for, it's probably going to be a process. Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

The ocean is made up of trillions and trillions drops of water, yet each drop is equally important to the overall health of the ocean!Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Dave and Peggy, Live from puppy central.Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information

Why do we harp on this all the time? Why is this one of our five foundational items to long fit, healthy and happy life?Support the showOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7Click for more information