The Personal Freedom Challenge Begins Saturday!

Seated Upper Body Stretch and Tension Release

Ultimate Upper Leg Stretch for Pain-Free Hips & Flexible Hamstrings (Quick & Easy!)

Warrior Flow Plug In, Power Up, and Ignite Your Strength!

Neck & Shoulder Pain Relief Class: Acupressure for Flexibility & Pain-Free Movement

QuickFit Gentle Move to Full Body Relaxation

MicroFix For Your Shoulders

QuickFit Reclined Shoulder Weight and Hip Stretch Bliss

Get INSTANT RELIEF With SIMPLE And EFFECTIVE SEATED YOGA STRETCHES

Neck and Spine Release

Boost Your Balance, Stay Pain Free

Release Tight Upper Body—14-Min Seated Floor Stretches.

Build Strong, Flexible Shoulders with L-Closers!

Signature Stretch for Pain Relief

Breathe Deeper and Move Slower to Unlock a Life of Vitality and Energy

Full Body Stretch and Smile

20, 30, 40 year olds - This ain't just for old folks...

Are you tired of living with chronic pain?

Good Posture Supercharges Your Immune System

Small Choices, Big Results