Checkable Health Podcast

#51: In part two of this eye-opening interview, doctors Tim and May Hindmarsh, the hosts of BS FREE MD podcast, give you a wide-ranging look behind the curtain of healthcare. These two Board Certified Family Practice physicians have led long, diverse careers in medicine and are ready to shine a light on patient care from the doc's office to the home. Whether you're a nursing mom, or simply searching for surprising medical news, this is the episode for you.   Explore all their links here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here.   Learn more about Checkable here. Follow Checkable on Instagram here  

#50: Stock up and prepare your home's healthcare arsenal. Described as a "gas and brake" experience, this lively couple are both Board Certified Family Practice physicians who have led diverse careers in rural medicine. Their raw, real, and fun approach to life and family is what you need to find confidence in your home health care preparations.   Explore all their links here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here.   Learn more about Checkable here. Follow Checkable on Instagram here.

#49: With a background in neonatal ICU, guest Dr. Lilly Hubschman Shahar shares practical tips for new breastfeeding mothers. Lilly is passionate about holistic and equitable access to healthcare. Get her tips surrounding a preventive model of lactation care and save yourself the frustration.   Explore the Nest Collective website here.   Connect with Lilly on LinkedIn here.   Follow Patty Post on Instagram here.    Connect with Patty Post on LinkedIn here.   Learn more about Checkable here.   Follow Checkable on Instagram here.

#48: In this eye-opening episode, host Patty and eating disorder specialist Ilona Phillips break down the challenging barriers around eating and body image concerns with your children. Ilona Phillips is the founder of Lotus Consulting. Her expert advice takes out the guesswork so you can start the conversation with your kids and empower their growth.     Explore Ilona's website here.     Explore Lotus Consulting here.     Connect with Ilona on LinkedIn here.     Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here.   Learn more about Checkable here.   Follow Checkable on Instagram here.

#47: They're on a mission to revolutionize menstrual health. Marlow, an organic period care company, believes every woman should have the resources and education to feel better while empowering their body. Two of the company's founders, Harit Sohal and Simone Godbout, share about their game-changing product and how it's solving the challenges spanning the cycle of womanhood.   Explore the Marlow website here.   Like Marlow on Facebook here.   Follow Marlow on Instagram here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.

#46: Are you overlooking these hygiene habits with your family? In this fun and informational convo, Dr. Milca Mendez-Ceballos, a Board Certified Pediatric Dentist, and host Patty Post, discuss just how early you can start prioritizing your kids' oral health. Not only does she share best practices, but she also takes you on a journey of what inspired her unique career in the children's dentistry field.   Connect with Dr. Milca on LinkedIn here.   Explore her website, Pawsitive Pediatric Dentistry, here.   Follow along on Instagram here.   Follow on Facebook here.     Follow Patty Post on Instagram here.   Connect with Patty Post on LinkedIn here.     Learn more about Checkable here.   Follow Checkable on Instagram here.

#45: Did you know that your sleep needs are unique? Rebekka Wall specializes in adult and adolescent sleep behaviors, with a particular interest in helping women, especially those with hormonal shifts such as pregnancy, post-partum, and pre/post menopausal.   Rebekka creates custom sleep plans for her clients. And she's sharing so many of her detailed sleep tips with us in this episode. One of the coolest tips was to try having a brain dump journal at your bedside to write down those random thoughts that pop into your head in the middle of the night. Smart!   Learn more about what Rebekka does at Sleep Wise Consulting here. Follow Rebekka on Instagram here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.

#44: If you're not producing enough breast milk, what's to blame? In part two of this interview, Patty and Jenn talk about how moms can help increase their breast milk supply. Hint… snacking is important, and so is avoiding aggressive amounts of exercise. The ladies also talk about breast engorgement and how you can use a cold compress to relieve that discomfort.   Listen to the end for Jenn's top tips for breastfeeding moms.   Jenn Boulay is known as The Lactation Expert on social media. She's a Certified Maternal Newborn Nurse teaching new mothers all of the things they need to know after giving birth. She even created an app called Latch'd that helps new moms prepare for breastfeeding.   Listen to episode 43 to hear part one of this interview.   Learn more about Jenn here. Follow Jenn on Instagram here. Follow Jenn on Facebook here. Follow Jenn on TikTok here. Connect with Jenn on LinkedIn here. Subscribe to Jenn's YouTube channel here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here.

#43: Jenn Boulay is known as The Lactation Expert on social media. She's a Certified Maternal Newborn Nurse teaching new mothers all of the things they need to know after giving birth. She even created an app called Latch'd that helps new moms prepare for breastfeeding.   In this episode Jenn explains cluster feeding, how to handle visitors when you need to feed your newborn, and how to handle breastfeeding when it doesn't feel so "natural."   Jenn's own experience of her baby experiencing tongue tie inspired her to educate other moms on this issue to help them avoid the struggles that come with that. She's even included help with tongue tie, among many other things, in her app!   Part two of this interview releases 2 weeks after part one. Thanks for listening!   Learn more about Jenn here.   Follow Jenn on Instagram here. Follow Jenn on Facebook here. Follow Jenn on TikTok here. Connect with Jenn on LinkedIn here.   Subscribe to Jenn's YouTube channel here.     Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here.   Learn more about Checkable here.   Follow Checkable on Instagram here.

#42: This will be one of the best conversations about hormones that you've ever heard. Dr. Nicole Lovat of Firefly Medical Group in Grand Forks, ND talks with CEO of Checkable Health, Patty Post about all of the most important hormone related topics today.   Nicole and Patty cover detailed and easy to understand information about both women's and men's hormones. Dr. Lovat helps us understand more about Bioidentical Hormone Replacement Therapy, PCOS (Polycystic Ovary Syndrome), andropause, postpartum depression, and more.   Dr. Lovat was born and raised in Winnipeg, Canada. She graduated First Class Double Honors with a Bachelor of Science in both Biochemistry and Physics. Thereafter, she concurrently earned both her MD and PhD in Pharmacology and Therapeutics specializing in Insulin Resistance, Metabolic Syndrome, and Pregnancy. After Rural Family Medicine residency, Dr. Lovat went on to practice as a physician, educator, and medical director.   In her role as a physician, Dr. Lovat has practiced cradle-to-grave medicine, ICU care, and Emergency Medicine. Her diverse background has given her the privilege of treating remote native communities, delivering babies, and providing critical care to her community. She has worked and been an instructor for Mayo Clinic, trained residents at Providence Health in Washington State as well as taught for the University of Washington School of Medicine.   Dr. Lovat and her husband, Grant, decided to settle in Grand Forks, ND where they first met and to raise a family. After settling in, they opened Firefly Medical Group PLLC, a family business offering customized medical care specific to treating symptoms of hormone deficiency in the Midwest.   Learn more about Dr. Nicole Lovat's practice, Firefly Medical Group here. Follow Firefly Medical Group on Instagram here. Follow Firefly Medical Group on Facebook here. Learn more about Checkable Health here. Follow Patty Post on Instagram here. Follow Patty Post on LinkedIn here.

Testing for strep throat is only the start for how Checkable is going to change the world. From UTI testing to breast milk nutrition strips, Checkable is revolutionizing the healthcare world one step at a time. Topics discussed in today's episode: All the newest products that are launching with Checkable Patty Post, CEO & Founder, discusses the why behind the products Check out our other podcasts selection for valuable info on health, wellness, and more: https://checkablehealth.com/blogs/podcasts/tagged/checkable-health-podcast Continue the conversation in the Hero Moms Social Group on Facebook! https://www.facebook.com/groups/heromomssocialgroup/ Connect with Checkable Health: https://www.facebook.com/CheckableHealth/ https://www.instagram.com/checkablehealth/ https://www.linkedin.com/company/checkable-medical-incorporated/ Connect with Patty Post: https://www.linkedin.com/in/patty-post/ Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money. At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. http://www.testforstrep.com Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit https://www.checkablehealth.com/ for more info.

Strep throat is one of the most common bacterial infections affecting children. While streptococcus infection generally goes away and is treatable, undiagnosed strep throat in children can lead to serious complications. On this edition of Checkable's podcast, Julie of Checkable welcomes guest Kendra Kudrna to discuss the importance of diagnosing strep, something Julie knows all too well. Kendra's eldest son exhibited symptoms of strep throat, but when most of them improved, doctors didn't think a strep test was needed. Kendra shares her frightening experience when her son developed late-stage symptoms, spreading strep to the rest of her family. Kendra and her family's story highlights parents' struggle to treat their children safely at home but mostly to always trust their gut instinct when they think more care is needed.  Listen to this insightful conversation to learn why a strep test is necessary even when symptoms improve and how Checkable Health's at-home strep test can help every family! A five-minute test can save lives. Topics discussed in this episode: The Kudrna family's history of strep What happened when her first child showed symptoms of strep How doctors treated the Kudrna's How an at-home strep test could have helped the Kudrna's Balancing at-home care and parental instinct Connect with Kendra Kudrna: https://www.instagram.com/kpasco7/   Check out our other podcasts selection for valuable info on health, wellness, and more: https://checkablehealth.com/blogs/podcasts/tagged/checkable-health-podcast Continue the conversation in the Hero Moms Social Group on Facebook! https://www.facebook.com/groups/heromomssocialgroup/ Connect with Checkable Health: https://www.facebook.com/CheckableHealth/ https://www.instagram.com/checkablehealth/ https://www.linkedin.com/company/checkable-medical-incorporated/ Connect with Patty Post: https://www.linkedin.com/in/patty-post/ Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. http://www.testforstrep.com Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit https://www.checkablehealth.com/ for more info. This episode was post produced by Podcast Boutique http://www.podcastboutique.com

If you are a parent of a teenage daughter (or son), then you don't want to miss this episode of Checkable's podcast. Our CEO and founder, Patty Post has a candid conversation with her teenage daughter Lily Post. Lily opens up and gives the inside scoop of what it's like being a teenager in the age of social media, how she views the world, and how she practices self-love in a digital era.  Lily dishes on real-life experiences as a CEOs daughter, having her social media and screen time monitored after receiving a phone number for the first time, and what it's like switching schools as a teen. Lily also shares what she likes and dislikes about herself as she navigates womanhood. If you have a teen or preteen at home, this episode provides a ton of insight that you may not have when it comes to the life of a new teenager. Changes happen fast, so be prepared and get into the mind of a teen to help you understand their worldview tobe a better parent. Tune in now so you can start asking your teen questions about themselves to learn more about them! Topics discussed in this episode: A little bit about Lily Post How Lily's social media is monitored What is BeReal. Lily's take on middle school vs. elementary school Advice for parents about what a teenager's love language is What would Lily do if she didn't have her phone for a week A good gift to get a 12 year old daughter What makes Lily feel the best about herself How Lily describes herself as a preteen age girl   Check out our other podcasts selection for valuable info on health, wellness, and more: https://checkablehealth.com/blogs/podcasts/tagged/checkable-health-podcast Continue the conversation in the Hero Moms Social Group on Facebook! https://www.facebook.com/groups/heromomssocialgroup/ Connect with Checkable Health: https://www.facebook.com/CheckableHealth/ https://www.instagram.com/checkablehealth/ https://www.linkedin.com/company/checkable-medical-incorporated/ Connect with Patty Post: https://www.linkedin.com/in/patty-post/ Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. http://www.testforstrep.com Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit https://www.checkablehealth.com/ for more info. This episode was post produced by Podcast Boutique http://www.podcastboutique.com

The American Society of Plastic Surgeons reports that 92% of all cosmetic procedures are performed on women, but women themselves are still facing a lot of barriers entering into the workforce once they finish their medical education. Patty Post of Checkable Health is welcoming guest Dr. Jennifer Levine on the show today to continue this series on plastic surgery and aesthetics. She's a double board-certified plastic surgeon, and owner of her own practice and surgery center in Manhattan. Dr. Levine pushed through the glass ceiling and is proving that women can have a family and a successful career, even in the demanding world of medicine. In this episode, she shares how she balances work and family, the most popular procedures at her clinic, and which ones she recommends to combat aging. To learn how surgeons like Dr. Levine are breaking stereotypes and empowering women, tune in now! Topics discussed in this episode: How Dr. Levine's training led her to plastic surgery Barriers women face in the medical field Balancing career and motherhood Procedures offered at Dr. Levine's clinic The full face analysis process and making a plan Dr. Levine's recommendations to reduce signs of aging Learn more about Dr. Jennifer Levine and her practice: https://www.drjenniferlevine.com/ Connect with Dr. Jennifer Levine: https://www.instagram.com/drjenniferlevine/ https://www.linkedin.com/in/jenniferlevinemd/ https://www.youtube.com/user/jenniferlevine12 https://twitter.com/jenniferlevine https://www.facebook.com/DrJenniferLevine   Check out our other podcasts selection for valuable info on health, wellness, and more: https://checkablehealth.com/blogs/podcasts/tagged/checkable-health-podcast Continue the conversation in the Hero Moms Social Group on Facebook! https://www.facebook.com/groups/heromomssocialgroup/ Connect with Checkable Health: https://www.facebook.com/CheckableHealth/ https://www.instagram.com/checkablehealth/ https://www.linkedin.com/company/checkable-medical-incorporated/ Connect with Patty Post: https://www.linkedin.com/in/patty-post/ Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. http://www.testforstrep.com Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit https://www.checkablehealth.com/ for more info. This episode was post produced by Podcast Boutique http://www.podcastboutique.com

According to today's guest, "the caregiver's impression of their child can account for up to 50% of the diagnosis you're making." To ensure optimal treatment for your kiddos, having a physician 100% focused on children's health helps to develop mutual trust between the doctor and the patient and the doctor and the parent so that they value each other's opinions. On this episode of Checkable Health's podcast, host Patty Post speaks with Jacksonville pediatrician Dr. Kevin Kasych to shed light on the importance of having a family pediatrician. From having a relationship of trust and comfortability to considering a family's history, Dr. Kasych shares the many benefits pediatricians offer over other physicians. Dr. Kasych also addresses one of the most common complaints among children; a sore throat. He discusses common causes of a sore throat in children, shares when to seek medical care, clarifies the difference between strep and viral infections, and explains why antibiotics aren't always the best treatment. Tune in now for a quick, yet informative episode every parent should listen to.  Topics discussed in this episode: Why pediatricians are beneficial for children and parents What makes pediatrics rewarding for Dr. Kevin Kasych Common causes of sore throats in children How to address a sore throat When to seek medical care for a sore throat The value of parent's intuition Strep vs. viral infection The overutilization of antibiotics The importance of strep testing Connect with Dr. Kevin Kasych: https://www.myangelkids.com/provider/kevin-kasych-md   Check out our other podcasts selection for valuable info on health, wellness, and more: https://checkablehealth.com/blogs/podcasts/tagged/checkable-health-podcast Continue the conversation in the Hero Moms Social Group on Facebook! https://www.facebook.com/groups/heromomssocialgroup/ Connect with Checkable Health: https://www.facebook.com/CheckableHealth/ https://www.instagram.com/checkablehealth/ https://www.linkedin.com/company/checkable-medical-incorporated/ Connect with Patty Post: https://www.linkedin.com/in/patty-post/ Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. http://www.testforstrep.com Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit https://www.checkablehealth.com/ for more info. This episode was post produced by Podcast Boutique http://www.podcastboutique.com

During pregnancy and labor, physicians help keep mom and baby physically healthy but often don't provide the emotional support women need pre and post-birth. That's where doulas come in. Doulas can be that extra support moms need, filling the gap to provide both parents with emotional, physical, and postpartum support. Join us on this episode of the Checkable Health Podcast as we welcome Amanda Pieters, the Avocado Doula, who speaks about her career as a Fargo-based doula and birthing partner. Amanda explains the differences between doulas and midwives, the role of a doula, and how they advise parents before, during, and after birth. Amanda talks about home and water births and addresses any safety concerns of having a non-traditional birthing experience to understand the processes better and see if it may be right for you. Amanda also spills all of her tips and recommendations for a positive birthing experience. Tune in to learn more about how doulas offer emotional and physical support for moms throughout the entire pregnancy and birthing experience, so you can take care of your baby and take care of yourself! Topics discussed in this episode: Amanda's passion for her career The role of a doula Support Amanda provides as a doula Insurance coverage for maternal health Home births, water births, and birthing centers The benefits of having a doula How to prepare moms for breastfeeding Having a good postpartum experience Recommendations for breastfeeding moms Get more information on Avocado Doula, and sign up for a consultation with Amanda Pieters here: https://www.avocadodoula.com/ Connect with Amanda: https://www.facebook.com/AvocadoDoula/ https://www.instagram.com/Avocado_Doula/ https://www.linkedin.com/company/avocado-doula/   Check out our other podcasts selection for valuable info on health, wellness, and more: https://checkablehealth.com/blogs/podcasts/tagged/checkable-health-podcast Continue the conversation in the Hero Moms Social Group on Facebook! https://www.facebook.com/groups/heromomssocialgroup/ Connect with Checkable Health: https://www.facebook.com/CheckableHealth/ https://www.instagram.com/checkablehealth/ https://www.linkedin.com/company/checkable-medical-incorporated/ Connect with Patty Post: https://www.linkedin.com/in/patty-post/ Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. http://www.testforstrep.com Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit https://www.checkablehealth.com/ for more info. This episode was post produced by Podcast Boutique http://www.podcastboutique.com

Have you ever thought about getting plastic surgery because you feel it would boost your confidence or solve all your problems? Are you interested in plastic surgery but worried you'll be judged? You are not alone. Dr. Richard Brown, a double board-certified surgeon, author, and owner of Brown Plastic Surgery Clinic, joins Patty Post on this episode of Checkable Health's podcast to discuss the stigma around plastic surgery and how he brings a health and wellness approach to his practice to ensure clients build confidence in themselves before making any life-changing decisions. Dr. Brown also talks about one of his most common procedures, the mommy makeover, and shares his advice on how to pick a good plastic surgeon and what procedures you can do on a budget. Dr. Brown also dives into what makes an ideal candidate for a tummy tuck or liposuction. So, before you run out for a plastic surgery consultation, listen to this Checkable Health podcast to get some answers to common questions on finding out if plastic surgery is for you. Tune in now! Topics discussed in this episode: Dr. Richard Brown's practice in Scottsdale, AZ Positives of using social media in business Incorporating health and wellness into his practice Guiding patients through the process of getting plastic surgery Budget-friendly recommendations Liposuction and mommy makeovers How to pick the right plastic surgeon Grab Dr. Richard Brown's new book: https://www.richardjbrownmd.com/rb-sp-the-real-beauty-bible-book/ Keep up with Dr. Brown: https://www.richardjbrownmd.com/ https://www.youtube.com/channel/UCsYJZHxeliV-nmf6fjsoc-A https://www.facebook.com/cosdocaz/ https://www.instagram.com/brownplasticsurgery/ https://www.instagram.com/drrichardjbrown/ https://www.tiktok.com/@therealtiktokdoc   Check out our other podcasts selection for valuable info on health, wellness, and more: https://checkablehealth.com/blogs/podcasts/tagged/checkable-health-podcast Continue the conversation in the Hero Moms Social Group on Facebook! https://www.facebook.com/groups/heromomssocialgroup/ Connect with Checkable Health: https://www.facebook.com/CheckableHealth/ https://www.instagram.com/checkablehealth/ https://www.linkedin.com/company/checkable-medical-incorporated/ Connect with Patty Post: https://www.linkedin.com/in/patty-post/ Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. http://www.testforstrep.com Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit https://www.checkablehealth.com/ for more info. This episode was post produced by Podcast Boutique http://www.podcastboutique.com

Adolescence should be a time of innocence, growth, learning, and discovering ourselves, our bodies, and our values. But the truth is that adolescence is hard, especially for teen girls going through changes from head to toe. Did you know that 1 in 8 girls from North Dakota attempt suicide? More than 50% have unhealthy body esteem, and 1 in 3 girls state their mental health is not good. These alarming stats come directly from BIO Girls, a nonprofit that aims to  build self-esteem in young girls and teens through their researched-backed programs. Founder of BIO (Beautiful Inside & Out) Girls, Missy Heilman, joins Patty Post of Checkable Health to share the BIO Girls mission to improve the mental wellness of our children by focusing on life skill development through positive mentoring and physical activity. Self-esteem is one of the strongest predictors of behavioral and emotional problems, and that's why Missy dedicated the last decade to growing their volunteer-led program in the Midwest. With a curriculum developed by Dr. Beth Salafia, Professor at North Dakota State University in the Human Development and Family Science Department, girls in grades 2 to 11 participate in hands-on experiences that teach lessons in kindness, leadership, friendships, and the importance of self-worth. Children who have mentors outside of their family have higher self-esteem, and BIO Girls is undoubtedly making a big impact in the lives of these girls and the greater community. If your child has experienced increased anxiety post-pandemic, struggles with self-esteem or body dysmorphia, or you're interested in becoming a mentor or donating, tune in to this podcast to learn more about how BIO Girls is re-shaping our youth! Topics discussed in this episode: The BIO Girls mission and curriculum Missy's inspiration for BIO Girls Creating BIO Girls's curriculum Social media education Growing BIO Girls and building a community A BIO Girls success story How you can support BIO Girls Join the movement and sign up for BIO Girls Newsletter here: https://www.biogirls.org/connect Connect with BIO Girls: Website Facebook Instagram LinkedIn Contact Form Connect with Missy: Instagram Facebook Twitter LinkedIn   Check out our other podcasts selection for valuable info on health, wellness, and more. Continue the conversation in the Hero Moms Social Group on Facebook! Connect with Checkable Health: Facebook Instagram LinkedIn Connect with Patty Post: LinkedIn Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit checkablehealth.com for more info. This episode was post produced by Podcast Boutique www.podcastboutique.com

During our pre-teen years, women are taught about menstruation, pregnancy, and their bodies, but what about life after having children? Many are in the dark when it comes to the changes they will experience during perimenopause and menopause, making it harder to address their symptoms and advocate for themselves. With all the knowledge out there today, even doctors aren't receiving enough education on the topics of menopause and the hormone imbalances that follow. Today's guest on the Checkable Health podcast is hormone specialist and integrative OB/GYN, Dr. Tara Scott. "As a traditionally trained OB/GYN, I can tell you we are given zero education on managing hormone issues," says Dr. Tara. Known as the Hormone Guru, Dr. Tara Scott helps women of all ages work through pre- and post-menopause issues. From weight gain, acne, and irregular periods, to mood swings and symptoms from conditions like endometriosis, Dr. Tara offers her expertise on how to battle them all. She also uses social media to expand her outreach and execute her life's mission to help women understand their bodies, hormones, and how stress and other lifestyle factors affect overall health. If you're questioning whether you need hormone therapy or if herbal supplements are enough to relieve your symptoms, tune in to start your women's health education! Topics discussed in this episode: Dr. Tara Scott's social media presence Her medical background and interest in women's health Conventional medicine vs. functional medicine Effects of hormonal imbalances before/after menopause Steps to take when you're having these symptoms Issues Dr. Tara treats with her patients Addressing weight gain and inability to lose weight Eating well and how to pick a diet What being pre-diabetic taught Dr. Tara about her diet Using a fee for service payment model Dr. Tara's mission to help patients become their own advocate Get in touch with Dr. Tara Scott on her website: https://drtarascott.com/ Follow Dr. Tara Scott: Hormone Guru Academy Instagram TikTok LinkedIn YouTube   Check out our other podcasts selection for valuable info on health, wellness, and more. Continue the conversation in the Hero Moms Social Group on Facebook! Connect with Checkable Health: Facebook Instagram LinkedIn Connect with Patty Post: LinkedIn Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit checkablehealth.com for more info. This episode was produced by Podcast Boutique www.podcastboutique.com

Every woman has or will go through menopause in their lives, so why is there such a gap in information and lack of education and products on the market that are clean and accessible to women? We don't have the answer to this question, but we do have a solution. On today's episode, we welcome our guest Sally Mueller, founder of Womaness from Minneapolis, Minnesota. Coming from a long and successful career in fashion and design with Target, to building her own company in skin care, Sally's vision changed after going through the life altering experience of menopause. After searching for products to help with her menopause, she was unpleasantly surprised that everything on the market had toxic ingredients or, oddly enough, were masculine in nature. So she took it upon herself to create Womaness to put clean and innovative products on the market to help nurture and essentially celebrate women at this stage in life. Sally's goal is to make sure her head to toe products are affordable and accessible, so all women can benefit from her clinically proven solutions to a natural part of being a woman.Sally is trailblazer in women's health where she has created a community around her products while providing education around menopause to help women around the world. If you are a woman, this episode is for you. So make sure to tune in to hear how Womaness is making waves in women's health! Topics discussed in this episode: How and why Sally founded Womaness Womaness' mission The importance of skin and body products for menopause? Clinically proven supplements in Womaness products The different products offered by Womaness What happens to a vagina during menopause Education materials provided by Womaness Creating a community around Womaness Where to find Womaness products To learn more about Womaness, head to their website. Or connect with their team on Instagram!    Check out our other podcasts selection for valuable info on health, wellness, and more. Continue the conversation in the Hero Moms Social Group on Facebook! Connect with Checkable Health: Facebook Instagram LinkedIn Connect with Patty Post: LinkedIn Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.   At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home. Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit checkablehealth.com for more info. This episode was post produced by Podcast Boutique www.podcastboutique.com