Ayurveda & Psychology by Charlotte Skogsberg

Episode 229 - Psychology : Who Are You, Really? How Yoga & Ayurveda Define the Self

2026-03-0538:03

Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma

2026-02-2655:38

Share your thoughts with me Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse. Everything changed when Anna followed a long-held c...

Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands

2026-02-1901:02:40

Share your thoughts with me In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health. She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life. What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplemen...

Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero

2026-02-1201:01:08

Share your thoughts with me In this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in proc...

Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos

2026-02-0551:51

Share your thoughts with me Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here 👉 Receive the Head Massage Video

Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)

2026-01-2939:13

Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning

2026-01-2237:15

Share your thoughts with me Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here

Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)

2026-01-1541:55

Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)

2026-01-0844:42

Share your thoughts with me Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here

Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)

2026-01-0150:36

Share your thoughts with me 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here

Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)

2025-12-2545:15

Share your thoughts with me Book your FREE discovery call here to see if therapy is for you! 🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Book 5 therapy sessions and get a discount here 👉 🎁 Book 10 therapy sessions and get an even bigger discount here Join the Community Newsletter and get a FREE recipe to start 2026 in health! Check the Ayurveda & Psychology Community Website here Email me here

Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong

2025-12-1839:09

Share your thoughts with me 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here

Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker

2025-12-1101:08:53

Share your thoughts with me Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia. To know more about Camila and her work, find her via...

Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline

2025-12-0443:43