Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline

Episode 215 - Psychology : The confusion that makes us suffer

Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements

Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship

Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it

Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern

Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease

Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway

Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind

Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)

Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer

Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness

Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything

Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of heal­ing generational beliefs

Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It

Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy

Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story)

Episode 199 - Ayurveda : How Monika healed burnout, over-exercising, and perfectionism

Episode 198 - Ayurveda : How to change your emotions on a cellular level

Episode 197 - Psychology : How to recreate secure relationships through therapy