Claim OwnershipThe Star Monroe Show
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Welcome to a world where raising your standards and choosing yourself becomes non-negotiable. Hosted by Star Monroe, self-identity expert, licensed psychotherapist, author, and Madame of High Standards. These conversations disrupt the status quo and lead you back to the woman you are being called to become, so you can sashay into your next era fully embodied as her.
142 Episodes
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Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe the conditioning that you always have to be hi-vibe and 100% motivated. Call BS on that, cos there's one thing for certain, ebbs will come your way AND the most important thing you can do is to hold yourself with love and compassion when an ebb hits you. In this week's episode, I share more about my recent journey with my ebb.
Routine. Love it or hate it?I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck on! msstarmonroe.com
I was having a conversation with one of my 1:1 clients yesterday and she asked me….You talk a lot about power, fierceness and boldness.But where’s the kindness, the softness in all of this?I replied…I am always kind to myself. I am fierce because I am soft because I honour and bow down in reverence to my vulnerability.I have learned through SO many life lessons that when I am fierce but not soft. I am brittle, my defences lead the way, I exhaust myself, I disconnect from my body, I compare myself to other women, I ignore my feelings. And that way of living nearly destroyed me. It has taken a long time for me to be the woman I am. I am always learning, I am always evolving. And I am in a place in my life where I no longer hide from my power. I am here to serve. I am here to wake women up. And my Warrioress/Kali❤️🔥spirit is being put to good use now (rather than that power being turned inwardly to destroy myself).msstarmonroe.com
I woke up this morning and understood why conflict and boundaries have been so hard for me to handle and uphold. These revelations dropped deeply into my bones and gave me a deeper understanding of why I find conflict so challenging and why boundaries trigger me. This newfound wisdom has opened another door, another pathway for me to walk as I step up and into my most unapologetic powerful self. Tune in to absorb all the wisdom. msstarmonroe.com
THIS DAY 3 YEARS AGO I declared to the world I was going to open an online member's club for women. A place where they could come together, learn from my wisdom and teachings to be their most powerful selves. If you have a dream, IT'S THERE FOR A FUCKING REASON. You may have buried it, you may have ignored it for a while. BUT WHAT IS MEANT FOR YOU WILL NOT BYPASS YOU. Yes, it's scary, yes it will push to your edges (but that is where you will G-R-O-W). You are meant for so much more in this world. I BELIEVE in you, I SEE YOU creating your own LEGACY that sends ripples out into this world of ours. LISTEN TO YOUR SOUL/SPIRIT/HEART. TAKE THAT STEP, WALK THROUGH THAT DOOR AND NEVER LOOK BACK. You've got this! msstarmonroe.com
In today's episode, I share why 'doing it on our own' is the fastest way to drain our power. This a belief I personally believed for many years and it led me to not one but three breakdowns. As I slowly unravelled and awakened in my early 40's I realised this way of thinking had to go and I had to ask for support and guidance to help me uplevel and evolve. We are not meant to do life on our own. We need support and a sisterhood where we are seen, heard, validated and celebrated.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
In today's episode, I share my go-to daily mantra that will give you back your midlife power. Every day in 2019 I said this mantra out loud and it gave me the confidence and courage to keep going and to keep believing in myself.I show up every day, keeping the promises I make to myselfI go to bed at night knowing I have done the best I canI release all expectations of what the future my hold and I trust the right people/circumstances and events will come into my life when the time is right.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #4; Tune into your highest self.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #3; Replace self-sabotage with self-care.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #2; Kindness is a superpower.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #1; Awareness will change everything.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
This episode is going to rock your world. Anytime I share the Four Stages Of Womanhood it gives women so much more clarity and confidence on who they are and where they are going in (mid)life. The 4 stages are based upon archetypal energies and are Princess, Late-Princess, Queen-in-training and Queen. To step fully into our power we need to be in our age-appropriate archetype, so tune in to find out what stage you are you and what you need to do to fully embody that stage.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
Flipping the switch on midlife means questioning EVERYTHING you have learned about being a woman. Everything we do is heavily influenced by our patriarchal culture; from how we eat, move, rest, have fun, our sexuality and our power. It's time to break free. In this episode, I share exactly how to do this.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into body changes, menopause and how to look at these differently so you stay in your power. I also peel the lid back on the anti-ageing, fitness, dieting and fashion industries and how all these industries do not have our best interests at heart. I also talk about pockets! We need more pockets in EVERYTHING.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into our patriarchal society and how this has brainwashed us into believing we have to take care of everyone else and if (and only if) there is any time left we may get a look in. No wonder we are exhausted at midlife. It's time to change, it's time to disrupt all this BS so that we can reclaim ourselves in midlife and beyond.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
In today's episode, I share my "line in the sand" moment that changed the direction of my midlife. I was lost, confused, my confidence had disappeared and I had made my life so small. Yet, there was a voice inside that would not let me settle. Although it has been challenging at times, I am so glad I listened to that voice. I also share more about my destructive past which includes moving through eating disorders, addictions, alcoholism, abusive relationships and bankruptcy. Click here: https://www.msstarmonroe.com to join the waitlist for THE secret society for midlife women on the rise, and click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
The landscape for midlife women is changing and I'm at the forefront leading a powerful Queendom full of badass, fierce & fabulous women ALL of whom are reclaiming what is rightfully theirs. Their time, energy, body, sexuality, liberation, pleasure & power. Come join us and rediscover your fierce & fabulous in midlife. Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!Click here: https://vimeo.com/393253445 to watch "Be a lady they said"
Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/You already know what makes you feel most alive, the rhythms, the spaces, the choices that open you. You also know what pulls you away, the pace that drains you, the yes that should have been a no.The Unhurried Woman doesn’t chase more information. She lives her knowing. She trusts her body the first time. She moves with her own seasons, creates her own pace, and builds a life that feels like medicine every single day.This is the work, closing the gap between what you know and how you live. And when you do, you stop doubting yourself, stop overriding your instincts, and start creating from the deepest part of who you are.
Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/You can feel it, the life that’s been calling you closer.Mornings that start without rush. Decisions made from a deep knowing. Days that move with a rhythm that feels like yours. Conversations where you’re fully there, not half in your head.You’ve done the work. You know the language. You’ve gathered the tools. What you’re craving now isn’t more information, it’s the embodiment. The integration. The moment it stops being something you “practice” and starts being the way you live.This is where your life refines itself into something quieter, richer, more elegant. Where your body leads, your wisdom is your default, and your ambition sharpens into its truest form.This is the mark of The Unhurried Woman. She doesn’t rush. She moves with certainty. She leads from within.
Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/You’ve seen her in flashes. In the way you’ve held your ground in a conversation. In the way you’ve walked into a room and owned your energy without needing to say a word. In the way you’ve chosen what matters over what’s easy. That’s not a future version of you. That’s the part of you that’s already here, fully formed, waiting to be lived.She’s not waiting for the world to choose her. She is created through devotion. Through the steady, unglamorous choices to rise without applause, to let go of roles that no longer fit, to move from a place of certainty and reverence for herself.This is the moment you stop looking for her and start embodying her.
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