DiscoverThe Star Monroe ShowWhat to do when you are TRIGGERED AF
What to do when you are TRIGGERED AF

What to do when you are TRIGGERED AF

Update: 2022-02-19
Share

Description

This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.

Ready for your own self-mastery journey? msstarmonroe.com

Comments 
loading
In Channel
What to do when you are TRIGGERED AF

What to do when you are TRIGGERED AF

2022-02-1924:21

Everyone Talks About Self-Worth. But How Do We 'Get' Self-Worth?

Everyone Talks About Self-Worth. But How Do We 'Get' Self-Worth?

2023-12-2130:00

My midlife mission and why it's a total game changer for you - 1

My midlife mission and why it's a total game changer for you - 1

2021-06-1421:28

Destructive to Dazzling. My midlife story - 2

Destructive to Dazzling. My midlife story - 2

2021-06-1427:20

It's time to disrupt midlife as you know it. Part I - 3

It's time to disrupt midlife as you know it. Part I - 3

2021-06-1422:33

It's time to disrupt midlife as you know it. Part II - 4

It's time to disrupt midlife as you know it. Part II - 4

2021-06-1424:25

You are way more powerful than you think - 5

You are way more powerful than you think - 5

2021-06-1424:21

How the Four Stages Of Womanhood can give you back you in midlife - 6

How the Four Stages Of Womanhood can give you back you in midlife - 6

2021-06-1421:31

Star Life Secret #1. Awareness will change everything - 7

Star Life Secret #1. Awareness will change everything - 7

2021-06-1415:58

Star Life Secret #2. Kindness is a superpower - 8

Star Life Secret #2. Kindness is a superpower - 8

2021-06-1414:38

Star Life Secret #3. Replace self-sabotage with self-pleasure - 9

Star Life Secret #3. Replace self-sabotage with self-pleasure - 9

2021-06-1413:28

Star Life Secret #4. Why you need to tune into your highest self - 10

Star Life Secret #4. Why you need to tune into your highest self - 10

2021-06-1418:14

My go-to daily mantra for more confidence, clarity & power - 11

My go-to daily mantra for more confidence, clarity & power - 11

2021-06-1417:43

The biggest midlife lesson I've learned - 12

The biggest midlife lesson I've learned - 12

2021-06-1418:41

My Journey From Damsel In Distress To 'I Am That Bitch"

My Journey From Damsel In Distress To 'I Am That Bitch"

2024-02-1835:55

Calm Your Mind & Get A Great Night's Sleep with My Evening Practice

Calm Your Mind & Get A Great Night's Sleep with My Evening Practice

2024-03-2623:41

Your dreams are calling you. Are you listening?

Your dreams are calling you. Are you listening?

2022-02-0308:27

Your body holds the secrets that will set you free - 14

Your body holds the secrets that will set you free - 14

2022-02-0408:42

What does being "a powerful woman" mean to you? - 15

What does being "a powerful woman" mean to you? - 15

2022-02-0406:38

Self Care. The simple things make all the difference

Self Care. The simple things make all the difference

2022-02-0416:01

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What to do when you are TRIGGERED AF

What to do when you are TRIGGERED AF