The Star Monroe Show

This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.Ready for your own self-mastery journey? msstarmonroe.com

Everything you need is right here: https://stan.store/starmonroeHere's something you've got to remember: You and I are inherently worthy. We've got worth oozing from every cell and bone in our bodies.But here's the kicker: throughout life, we're going to make a ton of mistakes. I'm no exception. Life's all about evolving and sometimes, we don't learn from these mistakes right away. So, we keep repeating them, in slightly different ways.Over time, this starts eroding and corroding your self-worth, which is intertwined with your self-belief, esteem, confidence, and self-assurance.So, what's an ambitious, driven midlife woman like you got to do?You've got to shift your identity. Step into that main character energy, and embody the traits of a High-Value Woman.How?By changing how you show up for yourself in this glorious life.Take my experience in Bali back in 2018: I did a yoga training, hated yoga, but I took away something priceless – the deeper meaning of the word karma...I'm gonna break it down...Part one:"I show up every single day and keep the promises I make to myself."Imagine if you did that every single day. I guarantee you're going to cultivate self-trust and belief.Part two:"Every night, go to bed knowing I've done my best" By doing this you are recognising and validating your efforts big AND small. By doing this nightly builds your self-esteem, self-worth, and helps you see your value.Part three:"I release all expectations of what the future may bring."This means cultivating a relationship with your highest self and the divine intelligence around you, showing up for yourself in high regard so that you can...Part four:"I trust that the right people, circumstances, and events will come to you when the time is right."Yes, this is simple (human beings love to complicate life!) Yet, it's not easy. Yet, I guarantee if you take this mantra on board and weave into your life, you keep the promises to yourself, you daily validate your efforts, create a connect to your higher self, and release ego-driven expectations of success, you'll see your brilliance, you'll respect yourself and your efforts.And that's how you build your self-worth.If you a looking for support and guidance as you step into your Main Character Energy in midlife and you are ready to UPGRADE and take full responsibility for your part in your MIDLIFE GLOW UP, I'd love to work with you. Everything you need is right here: https://stan.store/starmonroeStar Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

The landscape for midlife women is changing and I'm at the forefront leading a powerful Queendom full of badass, fierce & fabulous women ALL of whom are reclaiming what is rightfully theirs. Their time, energy, body, sexuality, liberation, pleasure & power. Come join us and rediscover your fierce & fabulous in midlife. Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!Click here: https://vimeo.com/393253445 to watch "Be a lady they said"

In today's episode, I share my "line in the sand" moment that changed the direction of my midlife. I was lost, confused, my confidence had disappeared and I had made my life so small. Yet, there was a voice inside that would not let me settle. Although it has been challenging at times, I am so glad I listened to that voice. I also share more about my destructive past which includes moving through eating disorders, addictions, alcoholism, abusive relationships and bankruptcy. Click here: https://www.msstarmonroe.com to join the waitlist for THE secret society for midlife women on the rise, and click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into our patriarchal society and how this has brainwashed us into believing we have to take care of everyone else and if (and only if) there is any time left we may get a look in. No wonder we are exhausted at midlife. It's time to change, it's time to disrupt all this BS so that we can reclaim ourselves in midlife and beyond.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into body changes, menopause and how to look at these differently so you stay in your power. I also peel the lid back on the anti-ageing, fitness, dieting and fashion industries and how all these industries do not have our best interests at heart. I also talk about pockets! We need more pockets in EVERYTHING.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

Flipping the switch on midlife means questioning EVERYTHING you have learned about being a woman. Everything we do is heavily influenced by our patriarchal culture; from how we eat, move, rest, have fun, our sexuality and our power. It's time to break free. In this episode, I share exactly how to do this.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

This episode is going to rock your world. Anytime I share the Four Stages Of Womanhood it gives women so much more clarity and confidence on who they are and where they are going in (mid)life. The 4 stages are based upon archetypal energies and are Princess, Late-Princess, Queen-in-training and Queen. To step fully into our power we need to be in our age-appropriate archetype, so tune in to find out what stage you are you and what you need to do to fully embody that stage.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #1; Awareness will change everything.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #2; Kindness is a superpower.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #3; Replace self-sabotage with self-care.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #4; Tune into your highest self.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

In today's episode, I share my go-to daily mantra that will give you back your midlife power. Every day in 2019 I said this mantra out loud and it gave me the confidence and courage to keep going and to keep believing in myself.I show up every day, keeping the promises I make to myselfI go to bed at night knowing I have done the best I canI release all expectations of what the future my hold and I trust the right people/circumstances and events will come into my life when the time is right.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

In today's episode, I share why 'doing it on our own' is the fastest way to drain our power. This a belief I personally believed for many years and it led me to not one but three breakdowns. As I slowly unravelled and awakened in my early 40's I realised this way of thinking had to go and I had to ask for support and guidance to help me uplevel and evolve. We are not meant to do life on our own. We need support and a sisterhood where we are seen, heard, validated and celebrated.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

Join Main Character Energy. Season 2024. Doors are open until 1 March.https://pages.msstarmonroe.com/season2024/In this episode, I take you on a wild ride through my life's rollercoaster – from the depths of self-destruction to the heights of main character energy. Buckle up as I spill the tea on my past filled with addiction, toxic relationships, and a relentless pursuit of fixing myself. But plot twist! In my 40s, I ditched the damsel-in-distress script and became the heroine of my own story. I transformed into a licensed psychotherapist, master life coach, and, yes, even a dominatrix. I'm here to tell you that showing up for yourself and taking intentional action every day is the secret sauce to living your most fabulous life. So, darling, get ready to embrace your authenticity, strut into your main character era, and remember – you're not just a character in your story, you're the whole damn show!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.Everything you need is right here: https://stan.store/starmonroe

Everything you need is right here: https://stan.store/starmonroeAre you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.No phone 1 hour before bedtimeShower routineRed Light Therapy + 10 mins meditation/visioningEvening journalling. A love note to myselfLight readingSleep!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

THIS DAY 3 YEARS AGO I declared to the world I was going to open an online member's club for women. A place where they could come together, learn from my wisdom and teachings to be their most powerful selves. If you have a dream, IT'S THERE FOR A FUCKING REASON. You may have buried it, you may have ignored it for a while. BUT WHAT IS MEANT FOR YOU WILL NOT BYPASS YOU. Yes, it's scary, yes it will push to your edges (but that is where you will G-R-O-W). You are meant for so much more in this world. I BELIEVE in you, I SEE YOU creating your own LEGACY that sends ripples out into this world of ours. LISTEN TO YOUR SOUL/SPIRIT/HEART. TAKE THAT STEP, WALK THROUGH THAT DOOR AND NEVER LOOK BACK. You've got this! msstarmonroe.com

I woke up this morning and understood why conflict and boundaries have been so hard for me to handle and uphold. These revelations dropped deeply into my bones and gave me a deeper understanding of why I find conflict so challenging and why boundaries trigger me. This newfound wisdom has opened another door, another pathway for me to walk as I step up and into my most unapologetic powerful self. Tune in to absorb all the wisdom. msstarmonroe.com

I was having a conversation with one of my 1:1 clients yesterday and she asked me….You talk a lot about power, fierceness and boldness.But where’s the kindness, the softness in all of this?I replied…I am always kind to myself. I am fierce because I am soft because I honour and bow down in reverence to my vulnerability.I have learned through SO many life lessons that when I am fierce but not soft. I am brittle, my defences lead the way, I exhaust myself, I disconnect from my body, I compare myself to other women, I ignore my feelings. And that way of living nearly destroyed me. It has taken a long time for me to be the woman I am. I am always learning, I am always evolving. And I am in a place in my life where I no longer hide from my power. I am here to serve. I am here to wake women up. And my Warrioress/Kali❤️‍🔥spirit is being put to good use now (rather than that power being turned inwardly to destroy myself).msstarmonroe.com

Routine. Love it or hate it?I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck on! msstarmonroe.com