Be That B*tch

I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it. This is one of my absolute favorite episodes & I urge you to read the book Not as Planned which is now available in audio, kindle, and paperback Read here -----> https://a.co/d/j5LgagiFollow Harlow James https://www.instagram.com/harlowjamesauthor?igsh=bjNkNnI0bnd4MHF2------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

I'm backkkkkkk.... (again)ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in.. Tiktok video refrenced: https://www.tiktok.com/t/ZPRTGb4n2/Books discussed:From The Embers - Aly MartinezThe Love You Fight For - Brit BensonNo One Else - Harlow JamesMerch: https://www.allygriffeth.com/merchandise-------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

I gotta short & fiery one for y'all on this wonderful day. We are talking all about things that are IN in 2024------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice! ---Interested in learning more about joining one of my groups?https://forms.gle/wdWMQLPerfwCUeqM6-----Book discussed: The Housemaid - Frieda McFADDEN------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most. going after that job. starting that workout program. talking to that person. starting that business. and perhaps this will be that for me. ----- BOOKS TALKED ABOUT THIS EPISODE:That First Night by Jen McMahnWhere's Molly HD CarltonThe Reason I Married him Meghan Quinn---------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

January was a long year... anyone else? HAHA. So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief.Follow Andrea on IG @goldivyhealthco------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

Are you someone that says "I can't" a lot. this one wording changed my entire lifePersonal Development book discussed: Unf*ck yourself https://a.co/d/6xibCizRomance Book discussed: https://a.co/d/gRnAAK0------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

It's 2024 let's kick it off with a q&a episode and what's to come in 2024~questions answered:nutrition tipshow to fight through the feeling of wanting to quit doing things outside of your comfort zonetime managment------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was. ------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also gonna throw in 5 reminders that'll help you get through this holiday better not worse. --------Books talked aboutNovelsClaus and Effect Piper Rayne (Hoopla/Everand audio)A Holly Jolly Ever After Julie Murphy and Sierra Simone (Hoopla/Everand audio)Going All In Kate Campfield Big Nick Energy Morgan ElizabethNovellasTrick Shot Kayla GrosseUnwrap Him Nyla KFaking Christmas Cindy SteeleLords of Misrule Maggie RowdonThe Holiday Hat Trck MJ FieldsMake me Merry Marie JohnstonMerry Mischief List Hailey Dickert------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be building belief in myself. --------Books Discussed (Holiday Novellas)Dipped in Holly Dana IslyTangled in Tinsel Trilina PucciGifting me to his best friend Katee RobertThe Mistletoe Bet Maren Moore-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

Hey Alexa play Without Me by Eminem NEW SEASON. SAME BULLSHIT. Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excited to chat all about my 3rd marathon with y'all... things I learned... things I can't wait to experience again... Things that are in the works 🤭Books DiscussedBetween Never and Forever Brit BensonFourth Wing + Iron Flame Rebecca YarrosThat First Date Jen McmahonOdd Man Run Kristen Granata-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herehttps://www.allygriffeth.com/book-club

SUPRISE BITCHES... Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they plz definitely share with a friend lol. Anywhoo... I feel like the title is self explanatory so it doesn't need much introduction & as always this podcast is NSFW or NSFK 😂-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch

What do you do when you miss your goal not once but TWICE?when you worked your fucking ass off to achieve it just to not only fall a little short but WAY SHORT?This is the story of what I did and my path to a 10K PR (personal record)-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch

Faith and fear both demand you to believe in something you can’t seein this episode I share 6 things we gotta stop doing to see successBOOKS TALKED ABOUT THIS EPISODEundead ultra (available on Scribd) Liars like usReckless-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch

I've been keeping a secret and that secret is finally out. -----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch

Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more!-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitchSupplements I take: Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1945508Superfood shake: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=1945508Amazon store front (running must have's) https://www.amazon.com/shop/allygriffeth/list/1J05ZB9KO51R2?ref_=cm_sw_r_cp_ud_aipsflist_aipsfallygriffeth_C1WM2HCCYHRFAN9M41G4

We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch

Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day! Remember, if you have a body & you run YOU HAVE A RUNNERS BODY& Never forget a runner that run's 5 minute mile and a runner that runs 14 minute mile still go the same distance 🖤-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch

This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram!If you enjoy this episode please rate + review it where you're listening it really helps the pod grow and I'd love to hear what you think about it :)Books talked about:Hades by Tate JamesThe Duets by Meghan Quinn Dad Bod by Elyse Kelly-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch