Claim OwnershipThySelf ThyGift
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© Sujoy Chaudhuri
Description
Cognitive Behavioural Therapy, Mindfulness
6 Episodes
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Mindfulness based CBT in breaking vicious cycles of Reactivity Rollercoaster patterns
Mindfulness based Cognitive methods
Breaking the Limitation of illusions
Being PRESENT in the HERE & NOW.
Introduction to the art & science of the ever present phenomenon of Mindfulness
Principles of Cognitive therapy and other proven methods to help treat Anxiety symptoms. Mindset management and Self gowth
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