Uplift For Her

Episode 89 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down Mast Cell Activation Syndrome (MCAS) in a way that actually feels understandable, especially if you’ve bounced between specialists and still don’t have real answers. If you’ve ever felt like your symptoms make no sense; hives one day, brain fog the next, anxiety or gut chaos out of nowhere… then this episode is for you. You’ll learn what mast cells do, why they can become “trigger happy,” how MCAS shows up across multiple body systems (including hormones), and Dr. Cracroft’s practical, step-by-step approach to helping patients feel stable again. Check out our previous companion episode on MCAS with Dr. Zac Spiritos here. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com.  Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 88 - Karalynne Call, founder and CEO of Just Ingredients, shares the honest story behind her wellness brand: not a “perfect” health journey, but a gritty, layered healing process that started in one of the darkest seasons of her life. She opens up about severe depression, losing hope, and what finally helped her begin rebuilding from the ground up.   Along the way, Karalynne explains why true healing is rarely one magic supplement, one lab test, or one “root cause.” Instead, it’s a toolbox—nutrition, movement, sleep, stress support, and knowing when to get professional help—done one small step at a time. Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 87 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, brings an evidence-based, practical, and refreshingly no-fear perspective to detox. Detox can feel like one of those topics that instantly splits the room: either it’s “the cure to everything,” or it’s dismissed as “hippie medicine.”You’ll learn what detox actually means in the body (hint: it’s not just a tea or a cleanse), why modern “low-grade” exposures add up, and how to support your natural detox pathways with steps that are realistic, doable, and effective over time. View Dr. Cracroft's detox and castor oil recommendations here: amazon.com Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop    

Episode 86 - Monet Cash, therapist at Uplift for Her, explains why worry and stress are not inherently bad, and how they can actually help us problem-solve and stay safe when functioning properly. In this episode, we explore one of the most common concerns women are facing today: anxiety. With the phrase “I have anxiety” becoming part of everyday language, it can be hard to tell where normal human worry ends and when something more serious begins. Monet brings decades of clinical experience helping women understand what’s happening in the brain when anxiety takes over–and what we can do about it. She shares insights on cultivating grit, tolerating discomfort, retraining rigid thought patterns, and why courage is about taking action even when fear is present. Finally, we discuss how language matters, why labels can be limiting, and how mindfulness and distress-tolerance practices help bring us back into the present moment. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 85 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what the circadian rhythm is and how it communicates with nearly every major system in the body, including stress hormones, metabolism, blood sugar, cardiovascular health, and reproductive hormones. She explains the roles of cortisol and melatonin, why insulin sensitivity changes throughout the day, and how disrupted sleep can drive cravings, weight gain, anxiety, and hormone imbalances. The episode also walks through common signs of circadian rhythm dysfunction, from morning exhaustion and afternoon crashes to nighttime awakenings and irregular cycles. She outlines practical, realistic steps to reset the body clock using light exposure, meal timing, sleep routines, and reduced stimulation at night. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 84 - Sara Reardon, board-certified pelvic floor physical therapist and widely known as The Vagina Whisperer, joins us to unpack what pelvic floor health really means; and why women are so often left in the dark about it. Pelvic floor issues are incredibly common, but they’re not normal, and aren’t something women should be expected to tolerate. With nearly two decades of clinical experience and hundreds of thousands of women engaging with her work online, Dr. Reardon shares what she hears most from patients: “I wish someone had told me this sooner.” Together, we explore the symptoms women normalize, why pelvic floor therapy is still treated as an afterthought, and how education, advocacy, and early care can radically change quality of life at every stage; from first periods through menopause and beyond.  Connect with Sara: On her Website: TheVaginaWhisperer.com V-Hive Pelvic Floor App (free trial available) On Instagram: @the.vagina.whisperer Sara’s Book: Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 83 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, takes a nuanced, science-based look at intermittent fasting through the lens of women’s physiology, hormones, and real-life context. Intermittent fasting is everywhere from social media and podcasts to books and wellness influencers, but is it actually helpful for women? Or could it be doing more harm than good? Rather than offering a one-size-fits-all answer, this episode unpacks when intermittent fasting may be supportive, when it may be harmful or stressful, and how women can make empowered, informed decisions by listening to their bodies and understanding the research—especially where the research is still lacking. Thanks for listening!   Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 82 - Dr. Zac Spiritos breaks down what Mast Cell Activation Syndrome (MCAS) is and why it’s much more common than we think. Dr. Spiritos is a neurogastroenterologist known for connecting the dots between MCAS, POTS, hypermobility, gut dysfunction, and chronic unexplained symptoms. Together, we unpack why MCAS is so often missed, why it disproportionately affects women, and what it actually takes to begin feeling better. If you’ve ever felt sensitive to everything; smells, foods, heat, medications, stress, and struggled with symptoms that seem to jump from system to system, this episode is one you don’t want to miss. Our conversation explores why MCAS is notoriously difficult to diagnose, including the lack of reliable biomarkers and the way symptoms wax and wane, organ-hop, and defy traditional medical algorithms. We also discuss the cultural and structural reasons MCAS is dismissed, especially in women, and why many patients are incorrectly labeled as anxious or psychosomatic. Download & save Dr. Spiritos' MCAS handout here. Connect with Zac on Instagram at @drzacspiritos or on his website at everbettermedicine.health. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 81 - Creatine is more than just a muscle supplement. In this episode, Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, dives deep into one of the most talked-about supplements right now: creatine. Often associated with bodybuilders and elite athletes, creatine has quietly become one of the most well-researched, and surprisingly relevant, tools for women’s health across the lifespan. In this solo episode, Dr. Cracroft breaks down what creatine actually does in the body, why women may have an even greater need for it than men, and how it may support everything from muscle building and energy to brain health, mood, and the unique hormonal transitions women experience. Backed by science and delivered in an approachable, empowering way, this episode clears up confusion and offers practical guidance you can actually use. Shop our favorite creatine supplement from Just Ingredients: https://justingredients.us/UPLIFTFORHER Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 80 - Stacy Walker, nurse practitioner at Uplift for Her, joins the podcast for a thoughtful, introductory conversation about women’s health, weight loss, and what truly supportive care can look like. In this episode, we get to know Stacy, explore her background in nursing and women’s health, and discuss why she’s so passionate about helping women feel better in their bodies without shame, quick fixes, or one-size-fits-all advice. Together, we introduce Uplift for Her’s holistic approach to weight loss—one that looks beyond the number on the scale to consider hormones, metabolism, lifestyle, stress, and long-term sustainability. Stacy shares how medical weight-loss tools, including GLP-1 medications, can be used thoughtfully and safely when appropriate, always alongside foundational health support and individualized care. Thanks for listening! New podcast episode every Tuesday!  Work with Stacy at Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 79 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, shares five practical, realistic ways to support yourself through perimenopause; not just physically, but emotionally, mentally, and relationally. These tools are the ones she teaches daily at Uplift for Her and uses in her own life. You’ll walk away with encouragement, clarity, and steps you can begin using today. Perimenopause isn’t just a hormone shift—it’s a life shift. Many women describe this season as a collision of changes: evolving careers, aging parents, shifting marriages, kids entering new stages, and a sense of “I don’t feel like myself anymore.” If that sounds familiar, this episode will feel like a deep exhale. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.     Support our podcast by using any of the following links & Uplift For Her discount codes: Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 78 - Jennifer Dall, a PhD and neurodivergent-specialist, was diagnosed with ADHD in her 50s after a lifetime of being told she couldn’t possibly have it. This conversation is validating, warm, and deeply insightful for women who are wondering if ADHD explains their lifelong struggles, overwhelm, or difficulty keeping up with life demands. Dr. Dall explains why women often go decades without a diagnosis, how masking hides ADHD from doctors and loved ones, and the complicated relationship between perimenopause, hormones, mental health, and feeling “stuck.” You’ll also hear practical, compassionate strategies for living more easily with ADHD; whether you’ve been diagnosed or simply want to better understand yourself or women in your life. Find Dr. Jennifer Dall at adhdholistically.com Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 77 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, pulls back the curtain on how she evaluates supplements as a functional medicine doctor. She shares a five-part framework for choosing supplements strategically, avoiding wasted money, and supporting your body in a way that’s safe, effective, and truly individualized. You’ll also hear which supplements have the strongest evidence behind them, from magnesium and inositol to NAC and longevity-focused nutrients. Whether you’re overwhelmed by your current supplement lineup or aren’t sure where to begin, this episode gives you a clear roadmap for building a smarter, more intentional supplement routine. Shop all of Dr. Cracroft’s favorite supplements here. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 76 - Jamie Greenwood, life coach and speaker, unpacks the subtle, and sometimes sneaky, ways people pleasing shows up in women’s lives. Jamie and Mallorie explore together why we apologize for taking up space, why “being nice” can actually lead to burnout and resentment, and what it really looks like to show up with honesty and kindness instead of shrinking to stay safe. They reframe people pleasing not as a flaw, but as a learned survival skill that women can unlearn—through awareness, boundaries, and self-compassion. Connect with Jamie online at jamiegreenwood.coand on Instagram @jamiegreenwoodcoaching Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness. Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 75 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her integrative women’s health clinic in Salt Lake City, invites listeners to ditch perfectionism and rethink their relationship with food. She shares her most practical, real-life strategies for eating well—without the overwhelm. From simplifying meal prep to overcoming sugar cravings, this conversation is about building systems that make nourishing yourself feel easier and more sustainable. Whether you’re a busy mom, a working professional, or just trying to feel more consistent with your nutrition, this episode offers realistic tools to help you feed your body and your family without burnout. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 74 - Campbell Will, senior physiotherapist and breathwork educator, helps us explore how our modern environment has led nearly everyone to breathe dysfunctionally—and what we can do about it. What if the way you breathe is the key to feeling calm, energetic, and balanced? From ICU patients to high-achieving women juggling life in overdrive, Campbell explains why most of us are breathing too fast, too shallow, and too high in our chests—and how that quietly drives fatigue, anxiety, pain, and stress. Together, they unpack the science of breath, how it interacts with the nervous system, and why this simple, free tool is one of the most powerful ways to restore health from the inside out. Connect with Campbell on Instagram at @breathbodytherapy and online at breathbodytherapy.com Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

Episode 73 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what’s really happening inside your body when you feel stuck in fight or flight—and how to bring yourself back to a state of calm, safety, and resilience.  Instead of chasing total stress elimination, Mallorie teaches Nervous System Recovery—simple, evidence-based ways to regulate your body’s stress response throughout the day, even when life is full. You’ll learn how to recognize when your system is dysregulated, why “being calm” isn’t the goal, and how to create short, consistent moments of safety that rewire your body for health, balance, and peace. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 72 - Nicole Woodruff, occupational therapist and pelvic-health specialist, sits down with Dr. Cracroft for a deeply validating conversation around understanding and managing complex conditions like Ehlers-Danlos Syndrome (EDS), hypermobility, and Postural Orthostatic Tachycardia Syndrome (POTS). Nicole shares both her professional expertise and personal story of navigating chronic pain and misdiagnosis to finally finding answers. Together they unpack what these conditions actually are, how they impact women’s daily lives, and the practical tools that can make a life-changing difference. So many women live for years feeling “off”—tired, dizzy, in pain, bloated, anxious—only to be told their tests are normal. But what if it’s not all in your head? Whether you’re newly diagnosed, still searching for answers, or supporting someone who’s struggling, this episode offers knowledge, compassion, and real hope. Connect with Nicole online at Intuitive Therapies & Pelvic Health and on Instagram at @nicolepelvicotFind specialists for diagnosis and treatment – Ehlers-Danlos Society Provider Directory Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 71 - Dr. Khushboo Joshi, board-certified orthopedic clinical specialist and pelvic floor physical therapist, joins us for an eye-opening conversation to explore how different cultures around the world honor and support women in the sacred postpartum period. Drawing from her extensive experience and cross-cultural research, Khushboo compares the American approach—often marked by isolation, minimal medical follow-up, and pressure to “bounce back”—with the restorative traditions of India and South Korea, where new mothers are cared for, nourished, and truly given time to heal. Whether you’re a new mom, a grandmother, a healthcare provider, or simply someone who wants to better support the women in your life, this episode will leave you inspired to rethink postpartum recovery—and to advocate for rest, nourishment, and community as non-negotiables in women’s health. Connect with Khushboo on her website: Women’s Clinic USAOr on Instagram at @womensclinicusa Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 70 - Dr. Mark Sherwood, naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, helps us explore one of the most exciting frontiers in modern wellness: peptides. Dr. Sherwood has spent years helping patients improve brain health, immune function, tissue repair, and overall longevity through strategic use of peptides and lifestyle foundations. We unpack the science, safety, and real-world applications of these therapies, including success stories from his clinical practice. You’ll learn what peptides are, how they work in the body, and why they’re generating so much excitement in functional medicine. Connect with Dr. Sherwood online at sherwood.tv and on Instagram @drs_mark_and_michele  Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop