The Affirmation Show

Welcome to this week's podcast, healing affirmations with a relaxation.Take a moment to boost your healing process, emotional or physical, these powerful affirmations, when repeatedly listened to, will help you balance and re energise your own inner ability to aid the healing process.Thank you for listening.Listen ad free in Apple Podcast when you subscribe to the channel, all subscriptions deeply appreciated, thank you. 99p per month.Music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

This relaxation and affirmations for grounding you in the present moment.Take a time out to calm your thoughts and let go of the worries, being present in the moment, taking control . Thank you for listening.Listen ad free on Apple Podcast when you subscribe to the channel.Music by indie music box.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Gentle relaxation with calming affirmations.We all have a natural anxiety responseThe fight, flight or freeze responseAnd panic attacks can be one of these defence mechanisms.Now panics attacks are a nightmare to experience I know I’ve had themAndWhen people begin to have a lot or regular panic attacksThey may be suffering from what we call panic disorderPanic attacks can manifest from a known trigger situation Or they can come out of the blue with no apparent reasonJust like I experienced And I talk about mine on a video I posted on you tubeAnd I’ll put the link in the show notes if your interestedSo, panic is one of the most severest forms of anxiety And if you do know what triggers itYou may start to practice avoidanceAvoiding places and or situationsAffecting how you behaveLiving in fear of another attackWhich may lead to even more attacks as the anxiety risesPanics attacks can be scaryThey can come on quicklyYou may feel your heart racingAnd experience a shortness in breathAs well as nausea, feeling faint or maybe shaking or tremblingThese attacks range in timeAnd if you do experience them you should get checked out by your doctorThere are many ways to help when you do experience a panic attackGrounding and breathing techniques are very affective in calming and regaining controlAnd I’ve recorded a meditation exercise to practiceSo when you need it you can use itThese affirmations are about restoring the calm to your mind and bodyYou may want to pick a couple of the affirmations to memoriseOnes that might particularly resonate with youSo that when you feel that anxiety coming onYou can repeat them, replacing those negative thoughts into positive onesSo have a listen to the show and take what you needThank you for listening.https://youtu.be/mo7n1UhJH1kListen ad free on Apple PodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Short relaxation with affirmations to achieve your goals.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Achieving affirmations are all about not losing sight of your goals, committing and seeing things through.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Affirmations to listen to and repeat for family unity and strength.music by indiemusic.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Affirmations for family togetherness, unity and strength.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

You have power within you to utilise whenever you need to. Release your inner resources and live your best life.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Listen to the introduction to the power affirmations on this weeks show.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Take control back, confidently and free up your resources to live your best life.music by @indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Thinking clearly and having confidence in your ability to make decisions and take control in all aspects of your life.music by Chris Collins at indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Sit back and relax to the restful sleep affirmations with a guided relaxation.Please listen to the introduction to this show for details. Thank you.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Welcome to this weeks show, Affirmations for restful sleep. Sleep is a massive issue for many people and when we are worried and restless sleep can be difficult.A combination of sleep hygiene, relaxation and affirmations can help you reach the mindset for getting a good nights sleep.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Repeat these affirmations to help quieten and slow down those anxious thoughts.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Welcome to the introduction to the affirmations to quieten anxiety. Change your thinking, calm that anxiety.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Here are the affirmations and relaxation for a positive mindset. Repeat as needed to change the way you think and move forward in life in a way that's right for you.music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Welcome to the introduction to the relaxation and affirmations for a positive mindset.Think positively by utilising daily affirmations will improve your thinking in a positive way, you will begin to attract other positive minded people into your life which will create new opportunities for you to move forward and be successful.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Welcome to the show for attracting success.Listen over a period of 2 to 3 weeks to ensure the passing of these affirmations from your conscious to your unconscious mind.Music by indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Introduction to this weeks show, affirmations to attract success.Here’s the link for the video versionIntroduction to the Affirmation Show Podcast for Relaxation and Affirmations for Success.https://youtu.be/ix7yNjDwvd4Become a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.

Empowering morning affirmations for you to listen repeatedly over two to three weeks and let them pass from the conscious to the unconscious mind and raise those vibrations. Thank you for listening.The introduction to this podcast can be found herehttps://www.spreaker.com/episode/50758439Here’s the link for the video introduction on you tube.https://youtu.be/DTQ-BpoLma8Music by Chris Collins @indiemusicbox.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-affirmation-show--5465408/support.