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© 2025 Boss Body with Sarah Haas
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
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So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. This week, I sit down with Toni Bergins, M.Ed., founder and director of JourneyDance®, to explore how body movement through dance can be a pathway to reconnect with your body, express emotions, release old trauma, and step into to your joy, authenticity, sensuality, and power. Key Takeaways: Danc...
If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul. Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway to heal self-judgment,reconnect with your true self, break free from old patterns and heal your relationship with yourself. Key Takeaways: Self-Healing Begins Within: External achievements, relationships, or validation can't heal old wounds. Genuine healing st...
Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving? What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight with ease? In this episode, I’ll teach you the ONE powerful mindset shift that will support you in feeling good in your body and creating a healthy lifestyle that’s nourishing, joyful, and sustainable. You’ll Learn: · Why dieting and restriction neve...
If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club! In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing expert, and bestselling author, about how to nurture and care for ourselves, without feeling guilty or selfish. Kelley shares her journey from being a professional caregiver and devoted mom who constantly put everyone else first, to hitting burnout and learni...
Low energy? Constant anxiety? Feeling like you’re struggling all the time? Stuck in survival mode? As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we really want. The life we’re meant for. Christy Whitman, two-time New York Times bestselling author and transformational leader, is here with me to show us how to get out of the constant stress cycle, master our energy, and get into a state of flow. She explains how the power...
Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all? What does a “healthy” relationship with alcohol look like? The answers may surprise you. On this episode I’m joined by Colleen Freeland, an intuitive drinking coach, Founder of Emotional Sobriety Coaching©, and host of the top-ranked It's Not About the Alcohol podcast, for a conversation about women, wine, and the emotional patterns that often drive our drinking habits. Colleen sha...
Are you an emotional eater? If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club! I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline. But emotional eating is really about what’s going on behind the scenes. What's weighing us down emotionally and causing us to go back to food again and again to feel better...
Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide. No one wants to feel deprived or like they’re missing out on all the fun. But you don’t want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall. In this episode, I’m sharing my favorite tips and simple strategies to enjoy all the deliciousness of summer GUILT FREE, while still keepi...
Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep. That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and menopause can wreak havoc on our sleep and what we can do about it She shares her top 3 easy, doable strategies to start catching more zzz’s. And wh...
This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share it with you. Growing up, many of us internalized messages about how our bodies should look, creating a skewed perception that often leads to self-criticism. In this interview I got very vulnerable a...
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author. We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power. Episode Highlights: Understanding perimenopause and menopauseMental and emotional challengesInformation...
Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season! I couldn’t think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond. Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number is probably even higher. In this episode, I'll share my...
Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease. Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection between UNRESOLVED emotions, trauma, and your physical health. She explains how suppressing our emotions contributes to inflammation in our bodies ...
Have you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down? In this episode, I talk with guest, Meredith Vaish, Intuitive Leadership Coach, about how this cycle drains our energy and impedes our ability to live the life we really want. Meredith shares her compelling story of balancing a demanding career at Stanford University with full-time motherhood. And how taking on too much led her to an injury that became her wake-up cal...
Grief can be a tough emotion to process, but it’s something all of us will experience at some point in our lives. Grief often follows a major life shift, like the loss of a loved one, job change, relationship change, or health challenge - experiences especially common in midlife. It can be tempting to suppress these uncomfortable emotions, stuff them down and sweep them under the rug. But allowing your emotions to flow, and the lessons that follow are an opportunity for profound persona...
Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy… One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem. The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.” I’m thrilled to have Karen Shier, midlife transformation guide, life coach, and author, joins us to help us: Uncover the sources of our inner critic - like past e...
Stopping and starting. Losing and gaining. On again, off again. If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last. What if I told you that it is not your fault? You didn’t fail the diet. The diet failed you. No more shame, no more beating yourself up. In this week's episode, I’ll lay out the top three reasons you keep stopping and starting give you a step-by-step guide for what to do instead, so y...
Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life. Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on. On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in guiding women through midlife transitions to achieve improved health, happiness, fulfillment, and inner peace. Pamela introduces us to her "Art of Cha...
One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men at different stages of their careers. Like during their childbearing years or when taking a leave of absence to care for an ailing family member. But did you know one in ten women leaves the workforce at the peak of their skill, wisdom, and experience, due to unsupported menopause symptoms? And it’s costing companies billions. A study in Canada sh...
Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these symptoms are a signal that something isn’t quite right. It’s a “check engine” light from our body. My guest on this episode, Thalia Pellegrini, ...
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