Step Away From the Oreos! How to Stop Emotional Eating
Description
Are you an emotional eater?
If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club!
I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline.
But emotional eating is really about what’s going on behind the scenes. What's weighing us down emotionally and causing us to go back to food again and again to feel better.
When you get to the root cause, healing, and breaking the cycle can begin.
Join me to get my favorite tips and self-care rituals to help you release the shame and self-blame, and meet your needs in loving, supportive ways.
Key Takeaways:
- Emotional Eating Isn’t About Willpower
- The First Step to Understanding What's Really Going On
- What Are Your Triggers?
- Creating Loving Alternatives & Supportive Habits
Highlights:
10:00 Breaking the Emotional Eating Cycle
10:57 Cravings vs. Actual Hunger
16:32 Self-Reflection and Comfort Strategies
17:41 Self-Care Alternatives to Comfort Eating
Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
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