Cheers to Your Success!

OVERVIEW: You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I’ll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here’s what I cover in this episode: Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays. Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success. Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training. Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels. Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment. Whether you’re aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz  

OVERVIEW: In this episode of Cheers to Your Success! In this comprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashley emphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concept of 'cruise control' in weight maintenance is critically examined, encouraging listeners to remain vigilant and proactive in their journey.  Key Topics Covered: Understanding the importance of sustained effort throughout the fat loss journey Is  'cruise control' something you should strive for?  Do you always have to work to maintain your results?  Does everyone really work hard to reach their goals?  RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training is non-negotiable for women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re brand new to strength training or need a reminder to stop underestimating your power, this episode will fire you up and give you a clear direction forward. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve weight-loss and body-composition goals. She explores the psychology behind intention setting, how it differs from mere resolutions, and its profound impact on motivation and behavior. You'll hear expert insights and practical tips on crafting effective intentions that align with your health and fitness aspirations.   RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: If you’ve been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it’s easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don’t need to wait until January to feel better. In this episode, I’m breaking down exactly how you can: Reignite your energy — even if you’re running on fumes Reduce bloating without cutting carbs or restricting food  Reset your metabolism in just one week Feel more confident in your body without extremes We’ll talk about why short, structured resets work so well for women 35+, especially when your hormones, metabolism, and stress levels are shifting. You’ll learn what’s keeping your body stuck—and what to do this week to turn things around. If you’re ready to stop feeling sluggish and start feeling strong, confident, and in control again, this is your episode. My 7-Day Reset — a simple, science-based plan designed to help you reduce bloat, boost energy, and feel your best before the holidays.Normally part of my $475 coaching framework, it’s available this week only for $47 during my special Black Friday event. 👉 Join the 7-Day Reset HERE! Don’t wait until the new year to feel like yourself again—you can start seeing and feeling results in just seven days. RESOURCES:  Check out my 7-day Reset here:https://www.metabolicfix.com/reset Email us at: support@metabolicfix.com

OVERVIEW: If you’ve been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you’re not alone. I used to do the same thing, especially before the holidays. But the truth? Restriction and extremes only leave you more tired, bloated, and frustrated. In this episode, I’m breaking down: Why dieting harder backfires on your metabolism and hormones What your body actually needs when it feels stuck The difference between punishment and a true reset Simple, actionable shifts you can start today to feel better without extremes ✨ Here’s the good news: you don’t need another diet. You need a reset. That’s why I created my 7-Day Reset—a simple, structured plan that helps women 35+ reduce bloating, boost energy, and feel in control again in just one week. And for Black Friday, you can grab it for only $47 for a limited time!  👉 Don’t wait—this special offer is only available for a limited time. Click here to join the 7-Day Reset today. RESOURCES:  Check out my 7-day Reset here:https://www.metabolicfix.com/reset Email us at: support@metabolicfix.com

OVERVIEW: If you’re currently dieting, trying to lose weight, or using a GLP-1, this episode is for you. I’m opening up about my own journey — from years of crash dieting and overtraining in my 20s to finally repairing my metabolism and hormones so I could feel strong, healthy, and confident again. I’ve been there: eating as little as possible, chasing smaller numbers on the scale, and feeling terrified to stop dieting because I didn’t want to regain the weight. In this episode, I’m sharing what I’ve learned after nearly two decades of helping women heal their metabolism and achieve sustainable results. Whether you’re counting macros, eating “clean,” or taking a GLP-1, you’ll hear exactly why how you approach your fat loss journey matters just as much as what you’re doing. Here’s what we’ll cover: Why your metabolic health is the foundation of everything — fat loss, energy, hormones, and long-term results. The truth about GLP-1s and why you still need to eat enough, strength train, and support your metabolism. The signs of metabolic adaptation and what to do if you’ve been chronically under-eating. Why simply hitting your protein goal isn’t enough if your total calories are too low. How I use the Three Phases of Transformation — Repair, Rebuild, and Results — to help women feel and look their best. The connection between muscle mass and longevity, and why your goal should always be to maintain and build muscle. If you’ve ever felt like you’re “doing everything right” but still not seeing results, this episode will help you understand why — and what you can do differently to finally make progress that lasts. Your metabolism is the foundation for everything. It determines how your body uses the food you eat — whether you’re burning it efficiently or storing it. If you don’t take care of it, no diet, workout plan, or medication will give you sustainable results. I want you to know there’s a better way — one that doesn’t involve starving yourself or living in fear of food. You deserve to feel good, look strong, and sustain your results long-term.   RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: The best investment you’ll ever make isn’t in another pair of workout pants, a vacation, or even your house—it’s in you. In this episode, I’m sharing why investing in your health and personal growth gives you the highest return: more energy, more confidence, better results, and a stronger future. Unlike the temporary high of a new pair of shoes or a weekend away, the work you put into your health creates a ripple effect that lasts a lifetime. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz  

OVERVIEW: Feeling stuck because you think you need to do all the things to see results? In today’s quickie episode, I’m breaking down how one small, intentional shift—like increasing your protein or getting your steps in—can create a ripple effect that transforms your energy, metabolism, and fat loss results. The secret? You don’t need a complete overhaul. You need consistency with one habit that actually supports your hormones and lifestyle. RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it. In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I’ll walk you through: ✨ The difference between true hunger and food noise ✨ Why food noise tends to show up (biological + emotional triggers) ✨ Practical tips to quiet food noise so you don’t eat out of stress, boredom, or habit ✨ Simple strategies to set yourself up for success and avoid regretful choices Food noise will always be there, but you can learn how to turn down the volume. Whether you’ve been dieting for years, navigating midlife hormone shifts, or simply want to feel more in control around food, this episode will give you tools you can start using today. RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women’s health in midlife Why focusing on body composition (not just the scale) is essential for long-term success Amanda shares practical, cutting-edge insights that can help you feel stronger, healthier, and more confident in every season of life.   RESOURCES: Check out Amanda's website here: www.amandanighbrt.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results. In this episode of Cheers to Your Success, I’m sharing three powerful mindset shifts that can truly make or break your progress. These aren’t just nice-to-have tips—they’re the big a-ha moments that separate clients who thrive from those who stay stuck. You’ll learn: The 3 mindset shifts every woman needs to embrace for sustainable success Why these shifts have such a huge impact on results How to start applying them right away to feel empowered, consistent, and in control of your journey If you’ve ever felt like you’re doing “all the right things” but still not getting where you want to be, these mindset changes may be the missing link. RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Macro tracking doesn’t have to feel confusing or overwhelming—it can actually be one of the most empowering tools for reaching your health and fitness goals when done the right way. In this episode of Cheers to Your Success, I’m breaking down simple, implementable tips to help you thrive with macro tracking. Whether you’re brand new to tracking or you’ve tried it before and felt stuck, these strategies will help you understand how to track, what to focus on, and how to get the most out of the process without overcomplicating things. If you’re ready to feel confident, stay consistent, and finally use macro tracking as a tool (not a burden), this episode is for you.   RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Have you ever wondered why you feel bloated, sluggish, or stuck despite eating “healthy”? The answer might be hidden in your body’s inflammatory response. In today’s episode, I’m breaking down the difference between short-term inflammation (the kind that helps you heal after a cut, a cold, or even a tough workout) and chronic inflammation — the silent disruptor behind stubborn weight gain, hormonal imbalances, fatigue, and so much more. We’ll dive into: What inflammation actually is — and when it’s good vs. harmful The most powerful anti-inflammatory foods you should be eating daily Everyday foods and habits that fuel chronic inflammation (and what to swap instead) How inflammation impacts your metabolism, hormones, and fat loss goals — especially for women 35 Simple, practical ways to “crowd in” nourishing foods without overcomplicating your routine My goal in this episode is to help you understand that the small, consistent choices you make with your food every single day are what keep your hormones balanced, your metabolism thriving, and your energy high. ✨ Whether you’re a busy mom, a professional, or simply ready to feel better in your own skin, this conversation will empower you to take back control and start reducing inflammation one plate at a time. RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Have you ever felt overwhelmed by all the conflicting health advice out there? One expert says “do this,” another says “never do that”… and you’re left wondering who to trust. In today’s episode, I’m joined by Natalie Tysdal—a veteran journalist, health expert, and host of The Natalie Tysdal Podcast. With over 30 years of experience as a TV anchor and interviewer, Natalie has spoken with thousands of experts and now uses her platform to help women cut through misinformation and focus on what truly matters: wellness, family, and faith. We dive into: How to recognize reliable health information in a world full of noise. What it really takes to juggle career, family, and self-care without burning out. The impact of social media on stress and mental health—and simple ways to protect your peace. Natalie’s gift is her ability to take complicated topics and break them down into practical steps you can actually use in your daily life. If you’ve been craving more balance and clarity in your health journey, this conversation will leave you feeling empowered and supported.   RESOURCES: Check out Natalie's podcast here: The Natalie Tysdal Podcast https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Connect with Natallie by visiting her website:natalietysdal.com   Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, I’m diving into an important conversation that doesn’t get talked about enough: when healthy habits cross the line into unhealthy obsessions. It’s easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your own routine. Here’s what we’ll cover in today’s episode: How discipline can quietly turn into an obsession without you realizing it. The signs your “healthy” routine is starting to steal your energy instead of fueling your life. Real-life examples of when tracking, logging, and implementing every tip backfires. Why balance—not perfection—is the true marker of health. How to reset your mindset so your habits support your life, not consume it. If your current approach to health feels like a never-ending to-do list, this episode will help you take a step back, breathe, and find freedom again. Because true health isn’t about control—it’s about balance. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz  

OVERVIEW: In this powerful conversation, I’m joined by Tessa—mom, wife, APRN, breast cancer thriver, nutritional therapist, and the inspiring host of The Soul Over Role Podcast. Tessa’s passion lies in helping women understand how their bodies are designed to work and empowering them with the tools to support hormonal and gut health through lifestyle, nutrition, and supplement strategies. Together, we dive into: Why self-care is not selfish and how it directly impacts hormonal and overall health 🧘‍♀️ Practical tips for busy moms to keep themselves on their own priority list while managing family life 👩‍👧‍👦 How feeling through trauma can help you heal and step into your best self ✨ Simple nutritional shifts every woman can make to feel more energized and balanced 🥗 This episode is full of wisdom, encouragement, and actionable takeaways to help you reclaim your health and show up as the best version of yourself.   RESOURCES: Check out Tessa's website here:www.tessaguevara.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I’m sharing my best travel-tested strategies for enjoying food, staying healthy, and returning home feeling just as good—if not better—than when you left. You’ll learn: Simple ways to navigate airport and road trip food choices How to balance indulgence with nourishing meals (without restriction) My go-to travel snacks and essentials to pack Tips for staying hydrated and supporting digestion on the go Mindset shifts that let you enjoy every moment of your trip guilt-free Whether you’re traveling for business, family vacations, or a weekend getaway, these tips will help you feel empowered, stay on track, and avoid that post-trip crash. ✨ Hit play and get ready to travel bloat-free, energized, and confident! RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, I’m recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨ I’m pulling back the curtain and sharing some of my biggest takeaways that will help YOU: Recognize and stop self-sabotaging patterns that hold you back Shift your mindset so you can finally get out of your own way Step into confidence and start showing up as the woman you’re meant to be Take action on your goals—even when fear, comparison, or doubt tries to creep in This isn’t just about business or personal development—it’s about building the life and health you truly want, one bold step at a time.  You’ll walk away from this conversation feeling empowered, confident, and ready to tackle your goals with a fresh perspective. If you’ve been waiting for a sign to stop playing small and start stepping into your potential… this is it. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz