OVERVIEW:

In this episode of Cheers to Your Success, I’m diving into an important conversation that doesn’t get talked about enough: when healthy habits cross the line into unhealthy obsessions.

It’s easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your own routine.

Here’s what we’ll cover in today’s episode:

• How discipline can quietly turn into an obsession without you realizing it.


• The signs your “healthy” routine is starting to steal your energy instead of fueling your life.


• Real-life examples of when tracking, logging, and implementing every tip backfires.


• Why balance—not perfection—is the true marker of health.


• How to reset your mindset so your habits support your life, not consume it.

If your current approach to health feels like a never-ending to-do list, this episode will help you take a step back, breathe, and find freedom again. Because true health isn’t about control—it’s about balance.

RESOURCES:

• Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930


• Email us at: Support@metabolicfix.com 


• Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one


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• Follow Ashley on Instagram: @ashley_fillmore1


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