Cheers to Your Success!

OVERVIEW: In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women’s health in midlife Why focusing on body composition (not just the scale) is essential for long-term success Amanda shares practical, cutting-edge insights that can help you feel stronger, healthier, and more confident in every season of life.   RESOURCES: Check out Amanda's website here: www.amandanighbrt.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results. In this episode of Cheers to Your Success, I’m sharing three powerful mindset shifts that can truly make or break your progress. These aren’t just nice-to-have tips—they’re the big a-ha moments that separate clients who thrive from those who stay stuck. You’ll learn: The 3 mindset shifts every woman needs to embrace for sustainable success Why these shifts have such a huge impact on results How to start applying them right away to feel empowered, consistent, and in control of your journey If you’ve ever felt like you’re doing “all the right things” but still not getting where you want to be, these mindset changes may be the missing link. RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Macro tracking doesn’t have to feel confusing or overwhelming—it can actually be one of the most empowering tools for reaching your health and fitness goals when done the right way. In this episode of Cheers to Your Success, I’m breaking down simple, implementable tips to help you thrive with macro tracking. Whether you’re brand new to tracking or you’ve tried it before and felt stuck, these strategies will help you understand how to track, what to focus on, and how to get the most out of the process without overcomplicating things. If you’re ready to feel confident, stay consistent, and finally use macro tracking as a tool (not a burden), this episode is for you.   RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Have you ever wondered why you feel bloated, sluggish, or stuck despite eating “healthy”? The answer might be hidden in your body’s inflammatory response. In today’s episode, I’m breaking down the difference between short-term inflammation (the kind that helps you heal after a cut, a cold, or even a tough workout) and chronic inflammation — the silent disruptor behind stubborn weight gain, hormonal imbalances, fatigue, and so much more. We’ll dive into: What inflammation actually is — and when it’s good vs. harmful The most powerful anti-inflammatory foods you should be eating daily Everyday foods and habits that fuel chronic inflammation (and what to swap instead) How inflammation impacts your metabolism, hormones, and fat loss goals — especially for women 35 Simple, practical ways to “crowd in” nourishing foods without overcomplicating your routine My goal in this episode is to help you understand that the small, consistent choices you make with your food every single day are what keep your hormones balanced, your metabolism thriving, and your energy high. ✨ Whether you’re a busy mom, a professional, or simply ready to feel better in your own skin, this conversation will empower you to take back control and start reducing inflammation one plate at a time. RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Have you ever felt overwhelmed by all the conflicting health advice out there? One expert says “do this,” another says “never do that”… and you’re left wondering who to trust. In today’s episode, I’m joined by Natalie Tysdal—a veteran journalist, health expert, and host of The Natalie Tysdal Podcast. With over 30 years of experience as a TV anchor and interviewer, Natalie has spoken with thousands of experts and now uses her platform to help women cut through misinformation and focus on what truly matters: wellness, family, and faith. We dive into: How to recognize reliable health information in a world full of noise. What it really takes to juggle career, family, and self-care without burning out. The impact of social media on stress and mental health—and simple ways to protect your peace. Natalie’s gift is her ability to take complicated topics and break them down into practical steps you can actually use in your daily life. If you’ve been craving more balance and clarity in your health journey, this conversation will leave you feeling empowered and supported.   RESOURCES: Check out Natalie's podcast here: The Natalie Tysdal Podcast https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Connect with Natallie by visiting her website:natalietysdal.com   Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, I’m diving into an important conversation that doesn’t get talked about enough: when healthy habits cross the line into unhealthy obsessions. It’s easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your own routine. Here’s what we’ll cover in today’s episode: How discipline can quietly turn into an obsession without you realizing it. The signs your “healthy” routine is starting to steal your energy instead of fueling your life. Real-life examples of when tracking, logging, and implementing every tip backfires. Why balance—not perfection—is the true marker of health. How to reset your mindset so your habits support your life, not consume it. If your current approach to health feels like a never-ending to-do list, this episode will help you take a step back, breathe, and find freedom again. Because true health isn’t about control—it’s about balance. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz  

OVERVIEW: In this powerful conversation, I’m joined by Tessa—mom, wife, APRN, breast cancer thriver, nutritional therapist, and the inspiring host of The Soul Over Role Podcast. Tessa’s passion lies in helping women understand how their bodies are designed to work and empowering them with the tools to support hormonal and gut health through lifestyle, nutrition, and supplement strategies. Together, we dive into: Why self-care is not selfish and how it directly impacts hormonal and overall health 🧘‍♀️ Practical tips for busy moms to keep themselves on their own priority list while managing family life 👩‍👧‍👦 How feeling through trauma can help you heal and step into your best self ✨ Simple nutritional shifts every woman can make to feel more energized and balanced 🥗 This episode is full of wisdom, encouragement, and actionable takeaways to help you reclaim your health and show up as the best version of yourself.   RESOURCES: Check out Tessa's website here:www.tessaguevara.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I’m sharing my best travel-tested strategies for enjoying food, staying healthy, and returning home feeling just as good—if not better—than when you left. You’ll learn: Simple ways to navigate airport and road trip food choices How to balance indulgence with nourishing meals (without restriction) My go-to travel snacks and essentials to pack Tips for staying hydrated and supporting digestion on the go Mindset shifts that let you enjoy every moment of your trip guilt-free Whether you’re traveling for business, family vacations, or a weekend getaway, these tips will help you feel empowered, stay on track, and avoid that post-trip crash. ✨ Hit play and get ready to travel bloat-free, energized, and confident! RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, I’m recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨ I’m pulling back the curtain and sharing some of my biggest takeaways that will help YOU: Recognize and stop self-sabotaging patterns that hold you back Shift your mindset so you can finally get out of your own way Step into confidence and start showing up as the woman you’re meant to be Take action on your goals—even when fear, comparison, or doubt tries to creep in This isn’t just about business or personal development—it’s about building the life and health you truly want, one bold step at a time.  You’ll walk away from this conversation feeling empowered, confident, and ready to tackle your goals with a fresh perspective. If you’ve been waiting for a sign to stop playing small and start stepping into your potential… this is it. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz  

OVERVIEW: Aging doesn’t have to mean decline—it can be a time of energy, clarity, and purpose. In this inspiring episode, I’m joined by Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), to talk about what it really means to age well, and why health coaches are leading the charge. With over 40 years of experience as a clinical psychologist, educator, and now advocate for functional medicine health coaching, Dr. Sandra shares her personal passion for healthy aging, what it means to thrive in your 40s, 50s, and beyond, and how coaching can help people create meaningful lifestyle changes that last. We also dive into her own journey of launching FMCA at 65 (when most people are retiring!) and how her work is shaping the future of healthcare.   RESOURCES: Follow Jess on Instagram HERE:@drsandi @functionalmedcoach Check out her website here: functionalmedicinecoaching.org Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Let’s get real—fat loss isn’t just about eating perfectly clean meals and living in the gym. In this episode, I’m breaking down what true sustainable fat loss looks like (and it might surprise you). If you’ve ever felt like you’re doing “all the right things” but still not seeing results—or if you’ve been stuck in a cycle of restrictive dieting and burnout—this conversation is for you. We’ll discuss why the slow, steady approach is often the most effective, how to avoid chasing quick fixes, and what it actually takes to lose fat and keep it off. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: If you’ve ever found yourself thinking, “Why is this taking so long?!”—this episode is for you. Today, I’m diving into a conversation that’s been coming up again and again with my 1:1 clients: the frustration that can come with making sustainable changes and not seeing results as fast as we’ve been conditioned to expect. From social media highlight reels to quick-fix diet programs, we’ve been sold the idea that weight loss should be fast, dramatic, and easy. But when you choose a sustainable, hormone-friendly approach—where you’re not starving, overtraining, or cutting out major food groups—the journey looks very different. In this episode, I break down: Why so many women feel frustrated with their pace of progress How misinformation from the diet industry warps our expectations The three biggest mistakes I see when it comes to timelines and transformation Why true, lasting change takes longer—but is so much more worth it How to reframe your journey so you stop comparing it to the crash diets of your past If you’ve ever questioned whether your hard work is paying off—listen in. This episode is your reminder that you’re not behind, you’re not broken, and you’re doing it right. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode, I had the pleasure of sitting down with Dr. Jannine Krause—a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast—to talk all about aging well, hormonal health, and how to support your body through perimenopause and beyond. Dr. Jannine also shares the common nutrient deficiencies she sees in women over 40 and how your specific phase of perimenopause or menopause can influence what your body actually needs nutritionally. This is a powerful conversation that blends ancient wisdom with modern functional medicine to help you feel empowered—not confused—about your next steps.   RESOURCES: Follow Jess on Instagram HERE:@drjanninekrause Check out her website & services here:https://doctorjkrausend.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode, I’m diving into what sustainable really means when it comes to your health, nutrition, and fitness journey. So often we hear that sustainability is the goal, but let’s be honest, that doesn’t mean it’s easy. I’m breaking down why sustainable results require effort, consistency, and a mindset shift, especially if you’re used to chasing quick fixes. I’m also talking about the importance of daily movement, how to stay in your own lane instead of falling into the comparison trap, and why redefining what “hard” means is the key to real change. If you’ve ever felt like giving up because it’s not happening fast enough—or you’re overwhelmed watching other people’s journeys—this episode is for you. Let’s reframe what success really looks like and focus on building habits that actually stick. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz  

OVERVIEW: In this powerful episode, I sit down with Dr. Uma Naidoo—Harvard-trained nutritional psychiatrist, professional chef, and author of the international bestseller This Is Your Brain on Food. Dr. Naidoo is a pioneer in the field of Nutritional Psychiatry, and she’s on a mission to show the world how what we eat directly impacts how we feel. We dive into the science behind the gut-brain connection and how food can be a powerful tool to support mental health. Dr. Naidoo breaks down key insights from her book, sharing how certain foods can help reduce symptoms of anxiety, depression, brain fog, and even sleep issues. She also offers practical tips on how to start eating to support your mood, focus, and emotional well-being—without overcomplicating things. What We Cover in This Episode: The real science behind the gut-brain connection—and why your gut is often called your “second brain” How specific nutrients and foods influence mood, memory, and mental clarity Common foods that may be triggering anxiety or depressive symptoms (and what to swap them for) How inflammation, sugar, and processed foods impact brain health Key foods to support mental health—from leafy greens to fermented foods Why food is one of the most underutilized tools in mental health care today Dr. Naidoo’s personal journey as a psychiatrist and chef—and how her passion for food meets science     RESOURCES: Follow Jess on Instagram HERE: https://www.instagram.com/drumanaidoo/?hl=en Learn more about her work and purchase her books here:https://umanaidoomd.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're being told it's just aging or stress. In this episode, I’m breaking down the hormonal red flags that are often dismissed or overlooked, especially in women in their late 30s, 40s, and 50s. These early signs can sabotage your fat loss, energy, and mental clarity if left unchecked. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode, I’m joined by Jess Iturzaeta—founder of Simply Jess Natural Skincare, wellness coach, and host of the Learning to Glow podcast. Jess brings over 20 years of experience in the spa and wellness industry, and in our conversation, we dive into the power of mindset in your health journey, how to “wellness pair” habits for lasting change, and what self-care really looks like for busy women. This episode is a reminder that wellness isn’t just about what you eat or how you move—it’s also about how you think, how you feel, and how you support yourself daily.   RESOURCES: Follow Jess on Instagram HERE: @simplyjessskincare Learn more about her programs here: www.learningtoglow.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training is non-negotiable for women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re brand new to strength training or need a reminder to stop underestimating your power, this episode will fire you up and give you a clear direction forward. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I’ll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: If you’ve ever thought, “What is going on with my body?”—this episode is for you. In today’s quick and empowering conversation, I’m breaking down what perimenopause actually is, when it typically starts, what causes it, and the key signs your body might be transitioning into this new hormonal phase. From unpredictable periods and stubborn belly fat to sleep struggles and mood swings, I walk you through how perimenopause can show up in real life, and most importantly, what you can do to support your body through it. You’ll walk away from this episode with clarity, confidence, and a better understanding of why things feel different after 35, and how to take control instead of feeling blindsided. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz