The Nourished Soul Podcast

We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this American Father’s Day. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian rhythms, mitochondrial health and nutrition in practical terms. Flash Sale for Fathers Day ~ 50% OFF with discount code DAD at checkout now until 6/18/24 https://www.nourished-soul.com/quantum-stress-management-course You can always get a discount on my courses as a podcast listener! Get 20% Off with DISCOUNT CODE: PODCAST SUPPORT THE SHOW: Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis. Kathy shares her story from pain & infertility to finding healing. She was able to conceive her daughter naturally after experiencing loss from an IVF pregnancy. Kathy and I discuss letting go of victim consciousness, the many ways to heal and cultivating a bliss soft life. Connect with Kathy here: https://www.kathymou.com Get Kelli’s FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Havi Hall has been working in mental health counseling since 2000. She has a specialty working with teens, adults and families on technology use and mental wellness (anxiety, mood, stress, etc). Havi and I explore not only why this topic matters in mental health, but we also cover specific tips for mitigating the problems that arise with tech use & nnEMFs. Connect with Havi Here: https://havihall.com/ Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course  https://www.nourished-soul.com/nourishing-products-biohacking-free-course Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Meredith Oke is the co-founder of The Quantum Biology Collective, a digital education platform and practitioner directory that is shifting wellness into the age of quantum biology. An ICF accredited executive coach Meredith's talks about the connection between light and health in general, easy to understand metaphors that anyone can understand. Meredith and I talk about mindset and when mindset isn’t enough to realize optimal health. Learn more: https://www.quantumbiologycollective.org Connect with Meredith here: https://www.instagram.com/quantumbiologycollective Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

BONUS EPISODE! I had some things to share but didn’t want to bump the amazing guests we have lined up on the show for our regular Sunday releases. SO, we popped this episode our mid-week and hope you enjoy! I’m sharing a couple of my current daily practices to help me nourish my soul ~ AND , live in alignment with my authentic self (centered, True North Self). Plus, a little in MOM STRESS & Anxiety, an update on my son’s health and how I’m navigating lots of work travel. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Sarah Buino is the host of Conversations With A Wounded Healer Podcast, a psychotherapist, teacher and author. Sarah and I begin our conversation talking about trauma and the benefits to healing through a trauma lens. We explore a bit about consciousness and what it means to “do the work” in therapy (and life). A little reminiscing about our meeting at a shame-resilience retreat in Texas in 2012, Sarah shares her experience working with therapists (and clients) that don’t seem to have the same desire as we do to dig deep into their own healing. I tried to get Sarah to sing - she has an amazing voice - but she didn’t grace us with a tune. If you ever get the chance to hear her sing live, jump on it. Connect with Sarah Here: https://www.instagram.com/headheartbiztherapy/ SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Queen of Thrones - Castor Oil Packs https://shop.queenofthethrones.com/dr-kelli Coupon Code: DRKELLI10 Bed of Nails Acupressure Products https://bedofnails.org/?ref=KELLIRITTER Coupon Code: Nourished15 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Dr. Julia Spinolo is a cancer survivor and advocate for all forms of healing. Dr. Julia is a MASTER USUI REIKI PRACTITIONER, DOCTOR OF NURSING PRACTICE, INTUITIVE, AND SOURCE OF MOTIVATION & INSPIRATION. Julia and I discuss the toll emotional neglect in childhood takes on us and how we can heal our inner child. Connect with Julia Here: https://www.juliaspinolo.com Get Kelli’s Nourishing Products & BioHacking Tools Course - Free SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Julia discusses her experience over the last thirty years as both a health care provider and a cancer survivor. She bravely explains her decision to remove her breast implants & how she used her own intuition when advocating for her own health. Julia has developed a very unique view of the energetic and scientific aspects of medicine. Not only has she administered chemotherapy and supportive care strategies to countless patients, but she has been on the receiving end of those therapies too. In this Part 1 episode, Julia & I explore what she has learned. Connect with Julia Here: https://www.juliaspinolo.com Get Kelli’s Nourishing Products & BioHacking Tools Course - Free SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Just a short reminder episode with Dr. Kelli about the importance of our circadian rhythms. Want to learn more about circadian rhythms and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Quantum & circadian health educator and clinician, Carrie Bennett and I explore soul alignment  from a quantum perspective. This was a fun chat about health, healing and ether. We’re really talking about human health at the quantum level. Hope you enjoy! Connect with Carrie Here: https://www.instagram.com/carriebwellness/ https://www.carriebwellness.com/ Get Kelli’s Nourishing Products & BioHacking Tools Course - Free   SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com

Holistic Health Practitioner, Kelley Erickson and I dig deep into the cell danger response and how to increase cellular safety signaling. We explore trauma recovery from a quantum health perspective. Connect with Kelley Here: https://www.instagram.com/kelleycroff/ https://kelley-erickson.mykajabi.com/ SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com

Born to Heal Podcast host, Dr. Katie Deming and I have a conversation about integrative medicine, healing from the inside out and what it means to nourish your body-mind-soul. Katie talks candidly about her life as a leading oncologist and her work since leaving western medicine. We also explore WATER! Connect with Dr. Katie Deming Here SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Queen of Thrones - Castor Oil Packs Coupon Code: DRKELLI10 Bed of Nails Acupressure Products  Coupon Code: Nourished15 Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com

Nicole is the host of Quantumly Nourished podcast, circadian health educator and amazing mom to a handful of beautiful children. Nicole and I talk about nature deficiency and circadian disruption in families. More importantly, Nicole shares ways to get the whole family engaged in circadian health. Connect with Nicole Here Listen to Quantumly Nourished HERE Support The Show Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Queen of Thrones - Castor Oil Packs  Coupon Code: DRKELLI10 Bed of Nails Acupressure Products  Coupon Code: Nourished15 Follow us on IG Connect with Kelli Visit us

I talk a great deal about tending to the light inside of us - the light our cells generate. In this episode I address both light and darkness. It’s important to honor and work with our “dark bits”. Follow us https://www.instagram.com/the_nourished_soul_podcast Explore more by visiting https://www.nourished-soul.com

This is an episode about how LIGHT solves gut health problems! …and more. Years of digestive problems led Maili to studying nutrition and trying ALL THE DIETS ~ including keto & carnivore. But, after frustration with continued flares regardless of healthy diet and typical gut healing recommendations, she found Applied Quantum Biology and learned the connection between gut health & circadian rhythms. ▪️ Gut healing ▪️ Anxiety recovery ▪️ Adventure running ▪️ Adrenal Support ▪️ LIGHT ☀️ Connect with Maili here: https://www.instagram.com/mais.in.the.mountains Connect with Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com Follow us! https://www.instagram.com/the_nourished_soul_podcast You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter

Welcome to Season 3 of The Nourished Soul Podcast! I’m talking about the direction of the show today as well as spilling the beans on what I think works in mental health counseling and where I think the field is lacking. Please check out our sponsor for today’s episode: BED OF NAILS Acupressure Products and use discount code: NOURISHED15 at checkout https://bedofnails.org. Follow us on IG https://www.instagram.com/the_nourished_soul_podcast and head over to https://www.nourished-soul.com to learn more about our programs. Use discount code PODCAST to get 20% off my new Quantum Stress Management Course.

What a great conversation about nourishing our body-mind-soul with quantum health strategies. Heather and I discuss: ▪️ gut health ▪️ histamine issues ▪️ stress & stress relief ▪️ mental wellbeing Please support the show by checking out the best acupressure products on the market from Bed of Nails https://bedofnails.org/?ref=KELLIRITTER Use Discount Code: NOURISHED15 Connect with Heather Crimson: https://www.instagram.com/heathercrimson https://www.enlightenedmood.com Find Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com Follow us! https://www.instagram.com/the_nourished_soul_podcast You can also watch every episode of The Nourished Soul Podcast on YouTube https://youtube.com/@DrKelliRitter

What a great conversation with my Quantum Health Coach friend Vanessa Baldwin on IG @bright_light_wellness We talk about the healing journey, spending money on all the testing and trying ALL the things until finally realizing the real answers are in supporting the body~mind~soul with light, water, magnetism. AND, we talk about classical homeopathy for the win! Connect with Vanessa at https://brightlightwellnesscoach.com Connect with Dr. Kelli https://www.nourished-soul.com You can support the show by checking out our affiliates ~ if you buy, we get a small payment at no extra charge to you & often with a discount code for our listeners! Bed of Nails is one of our favorites https://bedofnails.org/?ref=KELLIRITTER - USE DISCOUNT CODE: Nourished15. Also ~ Check out my Quantum Stress Management: 21 Day Reset Course & Get 20% OFF with code PODCAST https://www.nourished-soul.com/quantum-stress-course

Let’s explore this ancient wisdom healing technique and learn how Carina Tannenberg modernized it. Carina is a wonderful human and a delight to interview ~ I know anyone interspersed in health is going to love this episode. You can check out Bed of Nails and use Discount Code: Nourished15 for 15% off https://bedofnails.org

Dive into the transformative journey of embracing emotions with Dr. Kelli. Join the conversation on “feel it to heal it” and discover the power of emotional liberation. Check out Quantum Stress Management: 21 Day Reset & use discount code: PODCAST https://www.nourished-soul.com/quantum-stress-course Let’s connect: https://www.instagram.com/the_nourished_soul_podcast