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Description
Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle.
You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.
37 Episodes
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On this episode, I had the pleasure of speaking with Alex Farrar, an accomplished yoga instructor and fitness lover. Alex teaches yoga in person in Reno, NV and online for Xponential Fitness.This episode covers Alex's love for yoga, how it has transformed and changed her fitness journey, and how teaching has helped her to grow as a person.
In the episode, I had the pleasure to sit down with my friend Kassidy Hardgrove. Kassidy, like many, has make some pretty significant shifts in her business and life over the past few years. Kass is a former basketball coach public speaker, and mentor and has now shifted into photography and life coaching. We discuss the trials of life, how things can look from the outside, and how you can dip your toes into different projects and still be successful. We are just here to share good, positive vibes with you. Our hope is that you will you see things in a more positive light after this episode! You can find her on her podcast: https://open.spotify.com/show/32kor5Rz1evLYJQJ4EMvmF?si=96a168935938497bOr on Instagram: https://www.instagram.com/kassidymarieco/
In this episode, I had the pleasure of speaking with Coach Julian Martinez of Seasons of Strength. Julian is a NASM certified personal trainer and coach with a true passion for fitness and well being. After years of coaching, Julian moved into the tech sales space but still loves helping people and being involved in fitness. This is an open and casual conversation about how to incorporate fitness into your life, the difference between working out and training, and some frustrations we deal with as coaches. You can find Julian on IG: https://www.instagram.com/seasonsofstrengthpnw/
In this episode, I had the pleasure to speak with Dr. Kristin Hrabowy, better known on Instagram as @fit_krizzle . We discuss how Kristin was able to navigate the busy years of medical school and residency, all while maintaining a social media platform and a balance wellness lifestyle. We also discuss how to fit fitness into your every day life, our views on practitioners, and how social media is making an impact on our lives. Don't forget to rate and review this podcast and let us know what you think. Enjoy!
On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more! Find Sonya on Instagram: https://www.instagram.com/sofast_sonya/Sonyas website: https://www.sofastsonya.com/
In the episode, Tessa talks with Briana Stonelake. She is a belief strategist and therapist who has made the shift from therapy to coaching. With 11 years of experience, she provides therapeutic services in various forms with emphasis on trauma.The two discuss trauma, boundaries, and how to get the most out of therapy.Find Briana on Instagram at: https://www.instagram.com/brianastonelake/Her website: https://www.stonelakelife.com/
On this episode, Tessa talks with Coach Abbie Reeves of AR Fit. Abbie is a former college athlete, personal trainer, and mindset coach. She discusses life after college, how she was able to make a personal transformation and what her healing process has looked like post injury. Find Abbie on Instagram: https://www.instagram.com/abbiereeves_fit/
On this episode, Tessa talks with Nikki Zahka, who grew her social media by sharing her fat los journey. After years of working to lose weight, she realized that she took it too far and has been on a healing journey for the past few years. Follow Nikki's journey of healing, learning her body, and making changes to her daily routine.Follow Nikki on Instagram: https://www.instagram.com/getfitwith_nikk
In this episode, Tessa talks with Migdalia Rhodes, an Austin, TX based fitness instructor about maturing in fitness, diversity in the space, and how she shifted out of her full time fitness career back to the corporate world. Find Migdalia on Instagram: https://www.instagram.com/ohmydalia/Take her classes at: https://trufusion.com/south-austin/
In this episode, Tessa speaks with Kayla Diamond, a certified personal trainer, nutrition coach, strength and conditioning coach, and owner of Evolve Health & Performance. They discuss college athletics, fitness burnout, Kayla's fitness journey over the past few months and their thoughts on how athletes can transition out of their college sports into the real world. Find Kayla on Instagram: https://www.instagram.com/_kayladiamond/ Evolve HP: https://www.instagram.com/evolve_hp/
Welcome back to this season of the Be Bold Fitness podcast. We are so excited to be back sharing some amazing episodes with a plethora of people in the fitness and wellness space. This season is full of chaos, fun, and lots of laughs! Make sure that you subscribe to this podcast so that you don't miss new episodes dropping every week. Please leave us a review so that we can continue to make this podcast better for everyone. If you haven't already, you can follow the Be Bold Fitness instagram at: https://www.instagram.com/beboldfitness_ and find Tessa at: https://www.instagram.com/thetrainertessa
On this episode, Tessa speaks with Corina Lugo of Choose You Coaching. This episode discusses multiple heavy topics including personal experiences with mental health, how to navigate loss, relationships, and how to come out of it at the end. You can find Corina on Instagram: https://www.instagram.com/fillyourcupsis/Webiste: https://www.chooseyoucoaching.net/
On this episode, Tessa talks with entrepreneur and photographer, Emilie Bers. They talk all things business, fitness routines, living in San Fransisco and what it's like to REALLY work for yourself.
On this episode, Tessa talks with Ramsey Solutions certified financial coach and personal trainer, Carina Osuna. They discuss how to get out of debt, create a budget, and find freedom in your finances. You can find Carina at her website: https://www.corelifehabits.com/
In this mini episode, we're talking PROTEIN + why it doesn't need to be hard to meet your goals. Book your macro makeover by filling out this link: https://forms.gle/vgicL5P6uyf8pK6c8
On this episode, Tessa and her coach, Ian Loofboro talk mindset. How to create a better mindset, tips on how to improve your thinking, and how to level up over all. In this podcast, Ian references High Performance Habits by Brendon Burchard. https://amzn.to/3RIlFeu__________________You can find Ian on Instagram at: https://www.instagram.com/mindset.muscles.metabolism/
On this episode, Jonny Catazano and Tessa talk all things fitness, competing, fitness marketing, and the controversies in the space. This episode is real and raw. Hope you enjoy it! You can find Jonny on Instagram: https://www.instagram.com/jonnyelgato_ifbbpro/_____________________________https://www.beboldfit.com/
TRIGGER WARNING On this weeks episode, we are talking with Sara Carlucci, Head Assistant Coach at Strive to Thrive. We discuss her eating disorder, her recovery, how to track macros after, what balance really looks like, and her faith. This is an amazing episode and we hope you love it! Follow Sara on Instagram: https://www.instagram.com/scarlucci_/Accounts mentioned: https://www.instagram.com/joellesamantha/https://www.instagram.com/dalalovesdumbbells/https://www.instagram.com/coachkaseyjo/https://www.instagram.com/sammillerscience/https://www.instagram.com/thesoberbodybuilder/Don't forget to leave a review and rate this podcast if you enjoyed!
On today's episode, Tessa talks to Shay Frago - menstrual awareness, mindset, and life coach. They discuss all things menstrual cycle, how to tap into your feminine energy, birth control, and period sex. Things get juicy & this is definitely one for the girls! -------------Find Shay on Instagram: https://www.instagram.com/shayfrago/Links: Woman Code book: https://amzn.to/3BOW2nqHormone testing: https://www.yourhormonebalance.com
Welcome back to the Be Bold Fitness podcast! This season, we're kind of winging it. This podcast was created to be a fun and educational space for myself and I'm glad you're here listening! I hope that you enjoy the diverse guest that we will have on this season, the fun topics we'll be discussing, and the mini episodes to come! Sit back, relax, and enjoy this season!Tessa's Instagram: https://www.instagram.com/thetrainertessa/Be Bold Fitness: https://www.instagram.com/beboldfitness_/
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