DiscoverBe BoldRunning 101 with Coach Sonya Shement
Running 101 with Coach Sonya Shement

Running 101 with Coach Sonya Shement

Update: 2023-03-17
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On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more!

Find Sonya on Instagram: https://www.instagram.com/sofast_sonya/

Sonyas website: https://www.sofastsonya.com/

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Running 101 with Coach Sonya Shement

Running 101 with Coach Sonya Shement