Grow Yourself Up

Cath was joined by author and medical psychotherapist Marchelle Farrell in episode 97. Cath and Marchelle chatted about Marchelle's childhood in Trinidad and Tobago, the systems her parents operated in, how those systems still operate today, privilege, power, relationships and so much more. We talked about Marchelle's path to motherhood, the power within mothering and how she learnt to let herself be held and supported and the role of her garden in this.Marchelle Farrell is a writer, medical psychotherapist and amateur gardener. Born in Trinidad and Tobago she has spent over 20 years attempting to become hardy here in the UK. She is curious about the relationship between our external and internal landscapes, the patterns we reenact in relation to the land, and how they might be changed. Her debut book, Uprooting, won the Nan Shepherd Prize for nature writing. You can contact Marchelle on Instagram and her handle is @afroliage and on twitter @afroliage (though she rarely uses twitter) or you can contact her via her website www.marchellefarrell.comYou can catch Marchelle at the following upcoming events around the UK:Saturday 27-28th April at the BOCAS Lit Fest in conversation with Safiyah Sinclair and running a nature writing workshop.Saturday 11th May at Nurturing Soils at the Platt Fields Market Garden Manchester in conversation with Amy Jane Beer of Right to Roam and running a nature writing workshop.Sunday 26th May at the City of Literature weekend of the Norfolk & Norwich Festival in conversation with Jessica J Lee and running a nature writing workshop.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In episode 96 Cath was joined by author Molly Caro May. This rich and beautiful conversation covered so much ground. They touched on Molly’s memoir ‘Body Full of Stars’, talked about Molly’s postpartum health experiences, breaking cycles in motherhood, rage and self responsibility.Molly Caro May is an author of two books, teacher, and holder of space. For 13+ years, she has facilitated personal story workshops for hundreds of people across the globe. She is trained in (Somatic Experiencing) and focuses on where language/voice and the animal body meet each other.Her mission is to democratise expression and explore, in good company, the healing alchemy between story and nervous system. She runs online workshops, in-person retreats and keeps the fire lit for her membership community 'The Loam'.You can learn more about her work at www.mollycaromay.com or on Instagram @mollycaromayIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

This episode is a continuation of some of the themes from episode 94 (and can also be listened to alone).Cath speaks about the core of people pleasing and how carrying this into parenting sets us up to feel bad, she touches on ‘metrics’, getting to know ourselves and having an embodied sense of our enough-ness. There is also discussion around values.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In today's episode Cath focuses on people pleasing. She looks at how and why it arises in our family of origin, how it manifests in the way we are in relationships and how it can turn up in parenting. She suggests ways in which to counteract this urge. And next week there will be more on this subject.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode Cath is joined by author and journalist Lucy Jones. Cath and Lucy discussed Lucy's matrescence journey, her most recent book (Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood), how she makes sense (and continues to) of the huge transition to motherhood, what Lucy finds supportive, how we are all eco systems and some of the realities of mothering at this time in our history.  Lucy Jones is an award-winning journalist and the author of four books including the best-selling book Losing Eden: Why Our Minds Need the Wild (Allen Lane), a Times and Telegraph Book of the Year, and most recently Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood. Her writing on science, health and ecology has been published in BBC Earth, The Sunday Times, GQ, the Daily Telegraph and the New Statesman. Lucy is a mother of 3 and lives in Hampshire in England.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Cath was joined by Coach, Trainer and Supervisor Nicola Rae in episode 92. Cath and Nicola talked about Nicola’s path to motherhood, how she came into relationship with her needs, her divorce and how this relates to growing herself and much more. Nicola shared what she focuses on instead of focusing on being liked and how this gives her freedom. Nicola Rae is a Coach Supervisor, Life & Careers Coach, Coach Trainer and experienced Creative Strategist who works with ambitious brands and leaders to help them to fulfil their potential and speak-up and show-up with heart and make a meaningful difference in the world.Nicola is the founder of 'A Life More Inspired' where she combines her 20 year corporate communications/marketing experience with a values-led and compassion-centered coaching methodology rooted in Neuroscience, Positive Psychology and Transactional Analysis.Her uniquely positioned supervision and coaching practice helps move her clients into possibility, overcome challenges and step into a more fulfilling way of working, leading and living.Nicola works with both organisations and individuals and is committed to bringing nuance to the personal growth, wellness and coaching space, so that it is development for the many and not the few.Nicola is trusted by a number of innovative and industry leading brands including being the resident life coach for the global creative agency D&AD, Career Coach for the women’s only private members AllBright and a Coach Trainer for Optimus Coach Academy. In addition to working with Warner Music and Google alongside her thriving private client-led coaching practice.Social media - https://www.instagram.com/nicolaraewickham/https://www.linkedin.com/in/nicolaraewickham/https://nicolarae.substack.com/https://www.alifemoreinspired.com/weekly-letterWays to work with Nicola:As a private client 121. In her coaching subscription, ROOOTED. In her supervision 121 practice which is for coaches and mentors. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan  Hosted on Acast. See acast.com/privacy for more information.

Cath was joined by Kate Codrington in this episode. Cath and Kate talked about Kate’s path to motherhood, perimenopause in early postpartum, how Kate cares for and supports herself in her life and more. We also talked about breaking free from what the patriarchy says we are allowed and how we can empower ourselves with play, creativity and joy.Kate is a mentor, author, speaker, facilitator, artist and podcaster. The author of 'Second Spring: The Self-Care Guide to Menopause', which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, and is a nature-based Yoga Nidra meditation guide, and hosts 'Life - An Inside Job' podcast. Kate has been a therapist for more than 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book, 'The Perimenopause Journal, will be out in September 2024. To find out more about Kate, click the links listed below.Website: https://www.katecodrington.co.uk/Instagram: https://www.instagram.com/kate_codrington/If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan  Hosted on Acast. See acast.com/privacy for more information.

In episode 90 Cath was joined by Integrative Educational Therapist and Nutritionist Lorraine Driscoll. Cath and Lorraine talked about PANs/PANDA’s and how Lorraine supported her daughter in her healing. The impact of retained primitive reflexes and how Lorraine’s teaching career informed her move into being a therapist and educator, and much more.Lorraine Driscoll is the founder of the Building Better Brains Learning Clinic. She is an Integrative Educational Therapist and Nutritionist (and former teacher) who is known for her radically different approach to overcoming challenges related to learning and behaviour issues. As a former teacher, she is passionate about addressing the root cause via nutrition, gut health, cognitive therapies and neuro-technologies that strengthen weak areas of the brain. Her goal is to help kids move beyond the limitations of IEP's and tutoring so they can reach their full potential. Contact Info:www.lorrainedriscoll.cominfo@lorrainedriscoll.comInstagram: @building.better.brainsFacebook: https://www.facebook.com/buildingbetterbrainsLDIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan  Hosted on Acast. See acast.com/privacy for more information.

In episode 89 Cath answers a listener's letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise some of our parenting has come from our own pain and trauma?’ How do we deal with the guilt and shame arising from this? What helps this shift?If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan  Hosted on Acast. See acast.com/privacy for more information.

In episode 88 Cath focuses on our needs and why starting to meet/meeting them can be so complex. Building on earlier episodes on this topic, listen to episodes 1-4 and 26. She makes a suggestion for how you can reframe times when there is self abandonment (needs not being met) to reduce shame. Having our needs met is a huge contributor to being in our own sense of power and agency.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan  Hosted on Acast. See acast.com/privacy for more information.

In episode 87 of Grow Yourself Up Cath was joined by Clint Davis. Cath and Clint talked about culture and patriarchy, how Clint parents differently to how he was patented and how he continues to grow himself up in fatherhood. Cath and Clint talked about Clint’s book and how the conversations you have with your kids when they are young provide an important basis for later communication and much more.Clint Davis is an Army veteran, ordained minister, and licensed professional counselor trained in trauma and addiction. Clint is a speaker and hosts the 'Asking Why' podcast. He is also the author of 'Building Better Bridges', a guidebook to having difficult conversations that can save our children.Clint has a large team of mental health professionals that work together to make a difference in their communities.Resources for Clint Davis CounselingTEDx Talk:  https://youtu.be/k5bxxen5cAoInstagram: @clintdaviscounselingFacebook: @clintdaviscounselingYoutube: https://www.youtube.comWebsite: www.clintdaviscounseling.comEmail: Clintdaviscounseling@gmail.comBBB: www.buildingbetterbridgesbook.comAmazon: (Building Better Bridges) https://a.co/d/bbkF1FLAsking Why Podcast: https://podcasts.apple.com/us/podcast/asking-why/id1527892108If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In episode 86 Cath was joined by Psychotherapist, Speaker and Clinical Supervisor Kemi Omijeh. Cath and Kemi talked about Kemi's journey to motherhood, how her own parenting differs from the parenting she received and how she centres her children and supports them in getting their needs met. Kemi talked about being a changemaker in workplaces which are predominantly white and how exhausting that is, fawning, people pleasing and much more about Kemi continues to grow herself up and be her authentic self wherever she goes. Kemi Omijeh is a registered psychotherapist and clinical supervisor working with children and families for over 15 years. She is also a trainer and speaker with her specialist subjects being cultural competence, racial identity, racial trauma and antiracist practices in education.Kemi champions inclusive mental health for children and young people and states that support for young people should include a consideration of the child’s context, culture and identity. Kemi believes in preventing the onset of significant mental health difficulties in children and young people by fostering an environment that is child centred and fosters connection and belonging. She works with organisations to support them to develop antiracist practices and a trauma informed approach. Kemi passionately believes that good mental health is the foundation for success across all areas of life. She has a special passion for and extensive experience working in schools, and with families.Kemi is a Black woman in a leadership position and has both lived experience and psychological understanding of the impact of navigating a predominantly white workspace. As a result, is passionate about providing awareness and tools to support and advance Black women in leadership roles without sacrificing their mental health and wellbeing.Kemi’s passion is normalising talking about mental health and ensuring we are all investing in our mental health as we would our physical health.She has been featured on BBC Bitesize, Huffpost UK and The Irish Times, and was the Resident Therapist for the BBC Docuseries 'Mimi On a Mission'. She has worked with many organisations including the NHS, Anna Freud Centre and Kings College. Connect with Kemi Omijeh belowWeb: kemiomijeh.com/Instagram: therapy_with_kemiTwitter: therapy_with_kemiLinkedIn: Kemi OIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode Cath answers a question she receives a lot which is some version of 'why do I identify so much with your content when I did not think I had childhood trauma'. Cath speaks to this through the lens of culture, what we learnt as children would keep us safe, generational trauma and parenting practises to explain why this might be the case. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode Cath is joined by Emily Adler Mosqueda. We discuss Emily's mothering experience. Emily shares how her postpartum time after the birth of her second daughter was much more challenging than her first. We examine what contributed to this touching on cultural expectations, perfectionism, rage, meeting our inner child in parenting, mental health, support and learning to make space for ourselves as mothers. Emily shares the arc of her journey explaining how she has landed in her own good enough space. Emily is a clinical professor, pediatric speech-language pathologist, postpartum activist, author and mother. She blends her knowledge of motherhood studies and personal mothering experiences in her work with graduate students and pediatric clinical training at the University of Oregon, in the US.In her memoir, Unexpected: A Postpartum Memoir, Emily shares the arc of her mothering experiences and life experiences earlier in life that put her at risk for mental health struggles she experienced late in her postpartum with her second child. Readers witness Emily’s personal evolution through an internal review and deconstruction of self and her examination of maternal expectations. It is through this journey of examining and feeling that truly opens up the unexpected possibilities of understanding what it means to be content in motherhood.Motivated to support and advocate for mothers, Emily has spoken at state and national-level professional conferences to educate paediatric professionals on the prevalence of perinatal mood and anxiety disorders and their symptoms, in efforts to normalise mental health conversations and get support to more families.Get her book wherever you buy books, or from motherhood studies publisher, Demeter Press https://demeterpress.org/books/unexpected-a-postpartum-memoir/Learn more about Emily and connect with her at www.emilyadlermosqueda.com or on Instagram @emily.adler.mosqueda and @postpartum365. Her Instagram is another platform Emily uses to share matricentric feminism concepts and mental health information in the hope of educating mothers and professionals.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In episode 83 Cath was joined by Nutritional Therapist Thalia Pellegrini to talk about her mothering experiences, how she learnt to support herself better with nutrition and how she centres her own well being in motherhood. Thalia shared how she continues to grow herself up in motherhood and how changing her perspective supports her in tricky times and more.Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). After graduating from Cambridge University, she spent a decade as a presenter for the BBC before deciding to embrace a new career.She retrained, qualifying as a nutritional therapist in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health. She runs her signature perimenopause group program The Energised Mum Method online as well as working 1:1 with women worldwide to address hormonal health issues ranging from PCOS, PMS to perimenopause, as well as low energy and fatigue. Known as the Knackered Mums Nutritionist, she is passionate about empowering women to hold their own well-being sacred.You can find Thalia on Instagram listed here: @thaliapellegrini_nutritionIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In episode 82 Cath was joined by Dr Caroline Boyd to discuss her experience of motherhood and intrusive thoughts in the postpartum period. Caroline shares some of her own experience of intrusive thoughts and she highlighted how these thoughts are driven by anxiety and our stress response being dialled up in early parenthood. Caroline shares her own research into intrusive thoughts, the different types of thoughts and what our own emotional response to these thoughts indicates (based on research) and lots more.Chartered clinical psychologist Dr Caroline Boyd has over 10 years experience working in the NHS and mental health settings, and she supports parents frompregnancy to childbirth and beyond. Caroline is the author of Mindful New Mum, and her published research explores mothers experiences of intrusivethoughts about their babies. Her work has been featured in You magazine, Grazia, BBC Radio Scotland and Womans Hour on BBC Radio 4.Caroline specialises in supporting parents around anger and anxiety in her independent psychology practice, Parent Therapy Hub. She shares psychology ideas on Instagram and in the media to help parents feel more connected - to themselves and their children - and less alone. You can find Caroline here:www.drcarolineboyd.com or via Instagram @_drboydCaroline’s next maternal anger course starts on January 12thhttps://drcarolineboyd.com/course-mum-rageCaroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online at Amazon, Waterstones or Bookshop.**Trigger warning – talk of intrusive thoughts of harm. Please take care when listening.Note – Fathers also report experiencing these thoughts, but to a slightly lesser degree than mothers.If this episode raises any concerns for you please talk to a trusted health professional such as your GP.You can also reach out to the services below:UK: PANDAS - 0808 1961 776Samaritans – 116 123For emergency help - call 999 or visit your local A&;E departmentUS: Postpartum Support International - 1-800-944-4773 (4PPD)If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this the first episode of 2024, Cath shares some reflections on how complex it is to move away from perfectionism and how when we have these tendencies we are never satisfied with where we are in life.Many of us have scripts (or radio shows!) running in our heads that are much more about the past and hamper our enjoyment of our lives. Cath shares an example of this from her own life and suggests an exercise for you to do at the beginning of 2024, an exercise to celebrate and honour yourself and your journey.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode released on Christmas Day, Cath speaks about relationships, family of origin, expectations and obligations. And how we can get all tangled up with our childhood roles when we are back in our family of origin.She suggests some ways to protect your peace and honour yourself, your family and others as sometimes it can be tricky to extend to others what we are trying to extend to ourselves.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author, and a connected parenting coach for parents of sensitive spirited kids. She’s a Mom, a Stepmom, and a Grandma, and lives on a small island on the west coast of Canada.Cath and Colleen talked about how Colleen has grown herself up in motherhood, how discovering neuroscience and better understanding her nervous system and that of her child's shifted everything for her and how she continues to surrender to her journey. Colleen shared about how astrology has supported her and how she tends to anxiety when it comes up.Colleen helps parents of sensitive spirited kids who struggle with intense emotions, including anxiety, aggression, perfectionism, tantrums, rebellion. Through parent coaching, somatic therapy, and online courses, she helps the parents learn skills for connection and emotional regulation, both for themselves and their children so they can leave behind authoritarian parenting methods, and have the strong bond with their kids that they’re deeply longing for. She specialises in creating secure attachment and somatic healing.She’s passionate about nurturing authenticity, connected relationships, creativity, and supporting kids to grow into their unique selves. She believes the world needs more compassionate human beings who are living authentically from their hearts. You can find Colleen here:YouTube: https://www.youtube.com/@colleenadrian1590/videosInstagram: https://www.instagram.com/colleen.parentwriter/Website: https://colleenadrian.com/If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode Cath speaks about resourcing yourself over the holiday period and what that might look like. There may be more rage and ruptures at this time and she speaks to how you might support yourself and the benefits of working through ruptures, why these are so important and welcoming in repair. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.