The Radical Healing Podcast with Jessica Betancourt

Healing isn’t something we force — it’s something we support. The skin is not just a surface; it’s a living, responsive organ deeply connected to the nervous system, emotions, and overall health. When we slow down, reduce chemical interference, and choose approaches that respect the body’s intelligence, we create space for real healing to happen. My guest today is Jodi Scott and it is her desire to invite people back into greater presence with their bodies , where mind, skin, and nervous system work together, and whole health becomes something we experience daily, not something we chase.Join our conversation where we discuss skin care as something more than self-care. It is an opportunity to provide emotional regulation and nervous system support as well. Learn why you should care about the forever chemicals (those that your body cannot metabolize and stay in your cells and tissues) that are lurking in your body products and not to live in fear about them but to feel empowered in your ability to choose powerfully about what enters your body via the skin.Green Goo products are essentially 'skin food' and nervous system support and you can find them (they ship internationally!) athttps://www.greengoo.com/?srsltid=AfmBOoqBsF5g_eEgjrz2jQdoHFhN0YtBlD6DI7Mn5_eHi39c8bRR00cFUse the code Vida15 for 15% off :)Find Jodi and Green Goo on the socials for holistic skin care education and resourcesFollow Jodi Scott on LinkedInThoughtful insights on building a values-driven wellness brand, leadership, and the intersection of healing, business, and resilience.https://www.linkedin.com/in/jodiscottFollow Green Goo on InstagramDaily plant-powered healing, behind-the-scenes founder moments, and practical natural wellness tips.https://www.instagram.com/greengooFollow Green Goo on FacebookCommunity stories, educational content, and updates on plant-based first aid and herbal wellness.https://www.facebook.com/greengooAnd you can find Jessica and The Roots of Health for Hypnosis and Holistic Health Coaching athttps://www.therootsofhealthcoaching.com/Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every woman has a relationship with anger — even if it doesn’t always look the same.Some women learned early on that anger was unsafe, unacceptable, or “too much.” They learned to swallow it, soften it, or turn it inward. Over time, that unexpressed anger can show up as anxiety, exhaustion, guilt, people-pleasing, or a quiet disconnection from one’s own truth.Other women feel anger all the time. It lives close to the surface — sharp, simmering, or heavy. It can feel exhausting to carry, and confusing to know what to do with it. The anger is justified, but it never seems to fully move through.If you feel that there are qualities in your life where you feel small, unheard, or fearful of being too visible, connecting with your sacred feminine rage may be medicinal and healing for you.Join me and my guest, EFT Tapping expert Amy Vinzce as well explore the disservice that women in particular experience in a world that is fearful of feminine rage and power.The Wisdom of Feminine Rage is a live, online group tapping series for women. In this 3-part series, we use EFT tapping to create a safe, grounded space to work with anger as an intelligent emotional response, rather than something to suppress or be overwhelmed by.Learn more or secure your spot here (get $10 off by using the code RadicalHealing)https://www.eventbrite.com/e/the-wisdom-of-feminine-rage-honor-express-and-release-built-up-anger-tickets-1981657370540?aff=oddtdtcreatorLearn more about Tapping and working with Amyhttps://soarwithtapping.com/Learn more about The Radical Healing project and The Roots of Health with Jessica Betancourthttps://www.therootsofhealthcoaching.com/Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most hesitation around hypnosis isn’t about hypnosis itself—it’s about trust, safety, and autonomy. When those are addressed clearly and respectfully, people tend to relax and decide for themselves whether it’s a fit.Most hesitation around microdosing isn’t about curiosity—it’s about uncertainty. The science is incomplete, the legal landscape is uneven, and responses vary widely between individuals. For many people, not knowing is the deciding factor.The questions that we receive from our respective communities around hypnosis and microdosing come down to themes around:Safety (mental, physical, legal)Lack of trustworthy, long-term dataFear of unintended psychological changeMoral or identity-based uncertainty (“Is this who I want to be?”)So ahead of our proprietary program Hypnodosing TM 2026, we wanted to address these concerns and questions to bring you the most up to date information as well as our first hand accounts.You can learn more about Hypnodosing TM 2026 or sign up for our Dry January program at:https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&utm_source=so&utm_medium=mailhttps://www.microdosetogether.com/or at The Roots of Health Coaching https://www.therootsofhealthcoaching.com/With Love,Jessica and SaraSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you want to train your brain to break old patterns and return to your real self? This is where microdosing meets subconscious rewiring. The gentle way to undo habits that no longer serve you. Join our 30-day Dry January program that pairs microdosing with guided hypnotherapy to help you break old habits, shift your relationship with alcohol, and reconnect with the version of you that feels clear, grounded, and in control.Ritual. Intention. Creating the field for transformation. Intentional Hypno-dosing TM!  A place where you can use the timeframe of removing alcohol for 31 days so that you can SEE with clarity, vision, and deep meaningful connection -WHO you get to BE!An identity-shifting playground with two experts, a sacred community, tools that provide:Neuroplasticity- the brain's ability to re-organize itself by forming new neural connections in response to new information, sensory stimulation, or development.Intentional Ritual- the practice or pattern of behavior that you will devise to be in support of the new identity shift that you will create inside this program.  Learn more: Hypnodosing 2026!https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&utm_source=so&utm_medium=mailSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you have inexplicable aches, pains, weird sensations in your body that don't make logical sense? Or maybe you have 'normal' test results and labs and no medical professional can find anything 'wrong' with you but you deeply sense that something is off? You're uncomfortable, frustrated, unsure what do do after you have tried countless things...This was me too. And I am so grateful to have had Rachel on my show for two reasons:1) She was able to help me locate a trapped emotion of grief and distress that felt that it had lodged in my heart space at the intersection of my ribs, originating over 20 years ago and had been reactivated by an inciting incident.2) The situation had to do with my mom, an event that I believed I had put behind me but my body was telling a different story. Through working to release this trapped emotion, I was able to connect more deeply with my mom who means a great deal to me but we have some reconnection and healing work to do and now we get to move in a more honest direction together.The physical ache in my heart has not returned since I did this live session with Rachel. I am so humbled and sincerely appreciative of this entire experience. If you resonate with 'ghost pains', inexplicable discomforts, illness, or conditions, I hope that you will explore having a session with Rachel. She helped my immensely. Its so interesting the insights that we can receive and the weight of the past that can be relieved when the body gets to speak. Thank you for being here. And a big thank you to Rachel Reimer. And to my mommy. Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor “isn’t so bad”, Rachel has found that talking through the stress can sometimes help the body feel/function better. During a session, Rachel’s goal is to understand your physical concern thoroughly, help identify what specific emotional stress she thinks could be related to the physical concern (if any) and will then help you work through the unresolved emotional stress; with the hope that the physical body starts to function and feel better.*If at any point you feel stuck or don’t know how to articulate what you may be feeling during a session, Rachel is happy to use her intuition to help identify what emotional stress she suspects is impacting the body. (Rachel best resonates with the Catholic faith and any intuitive information that comes forward is from a conversation with God. She does not expect her clients to follow the Catholic faith and will meet each individual where they are at in their faith.)About Rachel:https://www.myraeofhope.com/aboutBook a Session:https://www.myraeofhope.com/book-a-phone-sessionJoin Rachel's Email List for UpdatesSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater goals in life? What kind of person would you need to be to have this result?  What new stories would you tell your self?Think about ways of being that you have pieces of but are not fully aligned with because of this other habit.  Yoga but you drink.Take 10,000 steps but you eat the whole thing of ice cream.Wake up to meditate but you stay up really late watching TV.  Something has got to give.  Today we are going to do a little experiment in releasing OLDER ways of being that no longer feel aligned with who you wish to BECOME, how you can gracefully accept and love older versions of yourself, and how letting go of the past frees you up to create something NEW! This is the exact re-patterning sequence that I take my clients through.  So that you can change identity structure in a very empowering way and let that identity do the heavy lifting for you so that you don’t have to force yourself to follow through or punish yourself over not having changed this habit yet.  Ready for a deeper, guided, and highly personalized habit change program that will elevate your life by way of creating more meaningful and purposeful habit patterns?I invite you to book a sample session with me! Let's get into your story and your journey about how and why your habits developed as they did and how you can effectively change them in a sustainable, fun and pleasurable way! https://calendly.com/blessed-vida/onehourcoachingsessionSee you inside,Jess Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How you used to be doesn’t have to be who you are or who you are becoming. But if you feel disconnected or unmotivated, it may be that you are in a stage of transformation or identity shifting rather than going bananas, and infusing some structure and self-loving discipline into your day to day could really help you! Rules - we want to break them, rules are impositions from other people about what they want us to do and how they want us to behave. This isn't about having strict rules and regulations to whip you into any kind of shape: mental, emotional, spiritual nor physical.Somewhere along the way, structure and discipline got over-coupled and caught up with rules and something to rebel against.Structure is a masculine framework that holds and gives shape to the more feminine qualities of creativity, daydreaming and visualization.  Tangibly what this may look like, Is having actionable routines or rituals that serve your higher goals.Or how I like to refer to actionable routines is RITUALS.  Rituals really ground us and hold us together.  If you feel disoriented in some in-between-state in your life, this episode if for you!! Let's take a little journey into how it can benefit you to reframe words like structure and discipline in your life.Get the complimentary free guide for this session. The Self-Love Practice of Discipline and StructureNeed more support in changing your habits to create a life on purpose? Step into my shop to listen to the podcast, access other free guides for lifestyle habit change, learn more about medicinal drinks and micro-dosing, schedule Holistic Health Coaching or Hypnotherapy Services or to just say Hi!Shop La Vida Salud Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you have never had a personalized astrological reading done for yourself, I highly recommend having one done by a knowledgable reader who understands the importance of nuance and customization because a birth chart can be as specific and unique as your fingerprint.My guest today is Carmen Turner Schott, a bestselling author of eleven astrology books, practicing clinical social worker, and astrologer with national and international clientele. She is the founder of Deep Soul Divers Astrology, and has worked as an astrologer and with survivors of trauma for over twenty-eight years. In our conversation, Carmen artfully goes over each of the 12 Sun Signs of the Zodiac in relationship to how different healing modalities are better suited for each. I found it extremely helpful to hear about the various Sun Signs of people close to me, and how they operate with different needs for release and relief. Tune in to learn more about this ancient science and how you can apply astrological advice to your own personal healing journey.Learn more about Carmen, receive an astrology consultation, or check out her insightful books right here.www.carmenturnerschott.comLearn more about hypnosis, lifestyle habit change, and Holistic Health Coaching with Jessica Betancourt by clicking here.La Vida, Salud Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you for being here. Thank you for walking a healing path and tuning into The Radical Healing podcast. My guest today is Amy Vincze. Amy has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Massage Therapist, Nutritional Therapist, Colon Hydrotherapist, Reiki Master, and Tapping Coach, she brings a wealth of expertise to her work. Since earning her certification as a Tapping Coach 16 years ago, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions. As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.Come join her on tiktok for tap along videos and group healing experiences. https://www.tiktok.com/@soarwithtapping www.soarwithtapping.com/podcast-special/ - This location on her website will give you, Dear Listener, a code to get a 50% discount on your first annual subscription to the app.Learn more about The Radical Healing and Jessica Betancourt CHt.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it. I first experienced the immediate relief that The Infinity Wave can provide when I was feeling completely emotionally overwhelmed and anxious. After only a few minutes of visualising and 'waving' with Hope, I felt a sense of calm and peace that replaced my earlier state of worry and frazzled-ness.My guest today is Hope Fitzgerald. She is a Spiritual Teacher, Intuitive Dowser, Coach and Author. Her book, The Infinity Wave, is revelation in utilzing the healing power of symbols to invoke more love and compassion into our lives. Tune in with us today and try on the practice of 'Waving' to notice for yourself just what a beautiful and easily accessible healing tool this is. Learn more about Hope and The Infinity Wave here.https://www.spreadinfinitehope.com/Learn more about Jess Betancourt, Hypnosis and Holistic Health Coaching here. https://linktr.ee/blessed.vidaSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. I knew that I would not be able to have success solely using a tracking app because I felt that that would make me feel more neurotic, although those tools certainly offer some utility and support for awareness.  I didn’t want to demonize alcohol or have to be away from people who were drinking socially or to have to avoid environments or establishments that featured alcohol if I wanted to be there for other reasons.  I didn’t want to say ‘Ok now I am a sober person’, because in my vision of this version of myself I would still be able to visit a vineyard or try an artisanal beer made by a friend or drink champagne at a wedding. I just didn’t want to drink everyday and I didn’t want to feel this compulsion of necessity that wine was like my blankie or my best friend."This episode is a retrospective look on how I successfully re-created my relationship with alcohol on my own terms and the 8 healing methods that I identify as having been immensely helpful in helping me do so. If you are on a similar journey with seeking to understand yourself on a more intimate level by examining and modifying your behavior with alcohol, I encourage you to tune in and get what you need! The following are services that I have created to support you in your own transformation away from feeling like alcohol controls you and into creating yourself as the kind of person who doesn't need to rely on it to feel good. You are a powerful BEING!! And change is not only entirely possible but FUN and REWARDING! I'm happy to be your guide.To your health and healing, Jess at La Vida, Salud Tell yourself a new story about you and alcohol with my 6 week on demand course, What do Wino.Kickstart your behavior change and create new rituals with a 21 day Hypnosis and Microdosing protocol with Habit Change MagicGet access to a library of Habit Change Methods and Spiritual Practice to create Holistic Health Wellness inside of SALUD, The Mindful Drinking Membership space.Apply for a year long guided journey through the ups and downs of becoming a lifelong Conscious Consumer and transform your past into an empowered and embodied experience of living free of unwanted behavior with Revel.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentednessLearn more about Lisa athttps://www.nutritioncoachingandlife.com/Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud.https://linktr.ee/blessed.vidaPlease share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen.Have a nourishing day!Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring environmentalist and get this - she doesn't own a cell phone! How cool can you get?? Tune in with us today if you need a laugh, because you likely do.Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.Join her free online laughter club to experience the magic of laughing for the health of it.Cathy's Chuckle Club (est. June 2020)https://www.cathysclub.com/9:30 AM Eastern Time, Every Tuesday30 minutes of super fun self care.Learn more about Jessica Betancourt and working with your subconscious to transform the habits that are no longer serving you at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness. Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.Join us for our conversation where we take an in-depth look at what might actually be going on UNDERNEATH the habit that you're looking to change.Connect with Rob! Instagram: https://www.instagram.com/robtracz/LinkedIn: www.linkedin.com/in/robtraczFacebook: https://www.facebook.com/robert.tracz.750/Youtube: https://www.youtube.com/@coachrobt2143Visit robtracz.comConnect with Jessica Betancourt, Hypnotherapy, Holistic Health Coaching and Micro-dosing Consulting at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.Learn more about Kara, order her new book, explore her offers and gifts.Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.Tune in to our episode today where we explore the connection between sensuality and self-healing, how mindful touch, movement, and feminine embodiment practices can support deep healing and self-love, naturally and holistically.Learn more about working with Leslie and her available resources including her group coaching membership, The Inner Circle, https://lesliedraffin.circle.so/check...https://www.lesliedraffin.com/Learn more about hypnosis and micro-dosing with Jess Betancourt at https://linktr.ee/blessed.vidaSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.Learn more about Nourish Doc right here! Learn more about minimizing alcohol use, micro-dosing and hypnosis at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being."Please visit Top Self to learn more.To learn more about hypnosis for habit change with Jessica Betancourt, please visit La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Healing is non-linear, not particularly pretty, frustrating at times, and can feel like its 'not working'. If this is happening to you please remember that it is not ALL of you that feels this way. The part of you that is attached to the habit or behavior that you want to change is in need of compassion and understanding. Its really important to acknowledge where change IS happening even if it seems slight or infrequent. Hypnosis is an incredible tool for habit change and the effects are long lasting and continue to evolve.I invite you to experience the shifts for yourself.Book a single custom hypnosis session.Book an Alcohol Awareness Breakthrough Session (specifically for people who want to heal from Alcohol Use Disorder).Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.To learn more about Natalie, her work and her offerings, please visitLift OneSelfTo learn more about Jessica, Hypnotherapy and Holistic Health Coaching please visit La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy