We all need to laugh more! : )) - Exploring Laughter Yoga with Cathy Nesbitt
Description
My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring environmentalist and get this - she doesn't own a cell phone! How cool can you get??
Tune in with us today if you need a laugh, because you likely do.
Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.
Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.
Join her free online laughter club to experience the magic of laughing for the health of it.
Cathy's Chuckle Club (est. June 2020)
https://www.cathysclub.com/
9:30 AM Eastern Time, Every Tuesday
30 minutes of super fun self care.
Learn more about Jessica Betancourt and working with your subconscious to transform the habits that are no longer serving you at La Vida, Salud.
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