More Than Muscle

If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them. I’m diving deep into the psychology behind avoidance, comfort, fear, and self sabotage and how these patterns destroy your potential without you even realizing it.I also break down the top 3 excuses I hear from clients all the time, why they suck, and what you should be doing instead if you actually want results. Whether you’re trying to improve your fitness, your discipline, or your mindset, this episode gives you the tools to take control and stop getting in your own way.What you’ll learn in this episode:Why excuses are a natural reaction but also your biggest limiterHow to identify where your excuses come fromThe three most common excuses clients use (and why they’re destroying progress)Practical strategies to tackle excuses and level up your disciplineHow to shift your mindset so excuses no longer control your outcomesIf you’re ready to stop being average, cut the BS, and build real momentum in your life, this episode is for you.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

You don’t rise to your goals, you rise to your patterns.And if your patterns aren’t aligned with the future you say you want, nothing changes.In today’s episode, I break down the real strategy behind consistency, not the motivational BS, but the actual mechanics of how high-performers build discipline, awareness, and self-respect through their daily actions.If you’ve been feeling stuck, inconsistent, or frustrated that your effort doesn’t match your results… this will hit you exactly where you need it.This dives into the psychology behind patterns, why your brain defaults to the familiar, and how to rewire the behaviours that keep you stuck.You’ll understand the real friction point: lack of awareness. Once you see your patterns clearly, you can finally change them.You’ll learn how to get back on track instantly by using reflection instead of self-judgment.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to step out of your comfort zone, take ownership of your choices, and create the life you want.This video covers:Why mindset is everythingHow to build discipline and stay consistentThe power of saying “no” to things that don’t serve youWhat “Separation Season” really means and how to rise when others fall offHow to take control of your choices and elevate every area of your lifeWhether you’re an executive, athlete, or anyone ready to stop being average, this episode will challenge you to think bigger, act with purpose, and take control of your future.Listen to the full episode — available now on YouTube and Spotify.Subscribe to More Than Muscle for weekly insights on mindset, leadership, and personal performance.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, and how every choice you make today shapes your future.Learn how to lead with purpose, operate at peak performance, and separate yourself from the crowd. If you’re tired of settling for mediocrity and ready to take control of your mindset, business, and life, this episode is your blueprint. Topics covered:How to elevate your performance as a leader or executiveWhat separation season means and how to use it to dominateThe power of saying no to distractions and average habitsWhy your daily choices determine your long-term successHow to build momentum and discipline that lasts Don’t just talk about success, become the example.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In this episode, we break down how to stay locked in on your goals even when the people around you do not support you. The reality is your biggest critics are often your friends, your circle, and even your own family. Most people will doubt you, try to distract you, or pull you back to who you used to be. This episode is about breaking free from negative environments, choosing discipline over comfort, and surrounding yourself with people who elevate your mindset.If you want to get to the next level, you must protect your energy, remove distractions, and stop conforming to your environment. Success requires a strong mind, high standards, and the ability to think independently. When you build unbreakable discipline, temptation loses its power.Whether you are focused on fitness, business, personal growth, or life goals this episode will help you stay committed, get clarity, and build a winning mindset.What you will learn:How to protect your goals from unsupportive peopleWhy family and friends can become your biggest hatersHow to build discipline and mental resilienceWhy environment shapes success and how to control itThe truth about temptation, conformity, and personal growthHow to find like minded people who push you to winIf you are ready to level up mentally and take control of your future, this episode is for you.

Unlock the power of your mind and take full control of your life. In this episode, I break down how to rewire your mindset, build mental discipline, and create long-term success through simple but powerful daily tools. Most people stay stuck because they wait for motivation. The truth is, mindset is built through action, discipline, and chemical reactions in your brain that you can control. I explain the science behind mindset growth, how to change your emotional state, and how to create momentum even when you do not feel like it.I also share why my coaching style is not like most mindset coaches. I teach real strategy, not empty motivation. My approach focuses on behavioral change, psychology, and understanding how the brain reacts to habits, environment, and nutrition. Yes, nutrition plays a major role in mindset. It is the highest form of discipline, and without mastering what you put into your body, you will never reach your full potential mentally or physically.If you are tired of overthinking, procrastinating, and starting over, this episode will give you a practical plan to break through your mental barriers and step into control.Listen now to learn:– How to control your thoughts instead of letting them control you– Simple tools to build a strong and resilient mindset– The brain chemistry behind motivation and discipline– Why most advice about mindset is wrong– How nutrition directly affects mental clarity, energy, and emotional control– How to develop long-term discipline in every area of lifeInstagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Most people chase their “before and after” but what happens after the after? In this episode, I dive into the truth about staying consistent once you’ve reached your fitness goals. Too many people fall off track after hitting their target weight or physique, not realizing that progress doesn’t stop there.You’ll learn why it’s crucial to always have a goal, how to redefine success beyond the scale, and why the gym shouldn’t be treated as therapy but as a tool for growth and discipline. This conversation will help you shift your mindset, build lasting habits, and keep evolving long after the transformation photos fade.If you’re serious about your journey, mentally, physically, and emotionally this episode is for you.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Most people start their transformation journey full of motivation but few make it to the finish line. In this episode, I break down what real transformation looks like and how to stay consistent when life gets hard, when no one is cheering you on, and when giving up feels easier.You’ll learn how to build unshakable discipline, stay adaptable through change, and keep pushing forward even when the results aren’t instant. This is your guide to becoming the version of yourself that doesn’t quit, no matter what.If you’ve ever started something and stopped halfway, this episode will help you understand why and show you exactly how to keep going.Listen if you want to:Build lasting mental and emotional strengthStay consistent even when motivation fadesUnderstand what a true transformation takesLearn to rely on discipline instead of external validationKeep showing up when no one is watching#Transformation #MindsetPodcast #Discipline #SelfGrowth #KeepGoing #SnezVInstagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Unlock the power of your mind with this episode of the SnezV Mindset Podcast. Today we dive deep into how to strengthen your mind, manage stress effectively, and build lasting mental and emotional resilience.Discover practical tools such as journaling, breath work, and daily mindset practices that help you stay calm under pressure and take control of your thoughts and emotions. Whether you are struggling with stress, seeking personal growth, or wanting to develop mental toughness, this episode gives you simple yet powerful strategies to elevate your mindset and improve your life.If you are ready to stop feeling overwhelmed and start building true inner strength, this conversation is for you.Like and share this episode if it helps you, and let me know in the comments which tool you will start using today.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Unlock the truth about nutrition and fitness in this episode of the SnezV Podcast. We break down what macros really mean, how to structure your meals for your fitness goals, and why single-ingredient whole foods are the key to building muscle, staying lean, and avoiding common dieting mistakes.If you’ve been trying to “hit your macros” by eating anything that fits, you’re holding yourself back. In this episode, you’ll learn:What macros are and how to use them effectivelyThe difference between eating processed foods vs. single-ingredient foodsWhat to eat to grow muscle and fuel performanceSimple nutrition strategies to reach your goals fasterWhether your goal is fat loss, strength, or building lean muscle, this conversation will give you the tools to take control of your nutrition and see real results.Instagram: / / snezv TikTok: / / snez.v Facebook: / / snez10 Linkedin: / snez-veljanovska-746190146 Website: http://www.snezv.com

Are you sabotaging your own success without even realizing it?In this episode of the SnezV Mindset Podcast, we expose the hidden habits that hold you back — from snoozing your alarm and killing your consistency, to avoiding accountability and missing the chance to grow.If you’ve ever wondered why you’re not seeing results, this conversation will show you the brutal truth: your outcomes are in your control.What you’ll learn in this episode:Why self-reflection is the real secret weapon for growthHow taking accountability instantly shifts your resultsThe surprising link between snoozing your alarm and inconsistencyHow to finally take control of your habits, mindset, and futureStop hitting snooze on your life. Start building the discipline and clarity that lead to success.Subscribe to SnezV for weekly mindset podcasts & videos that give you the tools to stop making excuses and start winning.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Are you struggling to understand nutrition and where to even start? In this episode, we break down the fundamentals of eating right, building discipline, and avoiding the most common mistakes that hold people back.You’ll learn:What macros really are and how to start tracking themThe truth about GLP-1 and how it impacts your nutrition journeyWhat not to do when it comes to dieting and weight lossHow to build discipline around food and create lasting habitsWhether your goal is fat loss, muscle growth, or simply living a healthier lifestyle, this episode gives you a clear roadmap to begin your journey with confidence.If you’ve been feeling overwhelmed by diets, confused about macros, or unsure where to start, this guide will simplify nutrition so you can finally take control of your health.

Are you tired of feeling stuck and repeating the same patterns? In this episode of More Than Muscle, I break down the 5 key things you must do to create real change in your life:Kill indecisionStop avoidingConfront what you fearBe brutally honest with yourselfGain absolute clarityMost people stay stuck because they choose comfort over growth. If you’ve been waiting for the “right time” to change, this is your wake-up call.Whether it’s your fitness, nutrition, business, or mindset, these 5 principles will help you stop sabotaging yourself and finally move forward with purpose.Listen now and take control of your life. If this episode hits home, don’t just listen, subscribe to the channel for weekly podcasts on mindset, fitness, nutrition, and high performance. Share thisInstagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Most people don’t struggle with workouts. They struggle with nutrition. If your protein, carbs, and fats are off, it doesn’t matter how hard you train, you won’t see the results you want.In this episode, we break down exactly how to get your macros right so you can finally fuel your body the way it needs. You’ll learn:What macros are and why they matter more than calories aloneHow to calculate your protein, carb, and fat needs for your goalsThe biggest mistakes people make when tracking macrosSimple ways to build meals that actually fit your lifestyleHow to use nutrition to improve recovery, energy, and long-term resultsWhether your goal is fat loss, building muscle, or simply feeling better every day, understanding your macros is the foundation. Stop guessing with food and start creating a plan that works for you.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Too many people go through life reacting instead of creating. In this episode, I’ll show you how to break free from auto pilot, set goals that actually move you forward, and bring clarity into your daily actions. Success begins when you choose to live with intention.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

If you're not uncomfortable, you're not growing.This episode breaks down the real mindset shifts and nutrition habits you need to push past your limits. Most people never see progress because they avoid pressure and seek comfort, but comfort never builds strength.We talk about:Why your current mindset is keeping you stuckHow nutrition plays into discipline and performanceWhy pushing yourself daily is non-negotiable for growthThis isn’t motivation. This is the truth.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Most people are addicted to motivation and information, but allergic to action.This episode is a wake-up call. If you're not consistent, you're not serious. And if you really knew what to do… you'd be doing it by now.We dive into:Why consistency feels boring (and why that’s the point)The trap of endless podcasts, books, and scrollingHow to stop lying to yourself and start changingWhat it really means to take ownership of your growthInstagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

If you're tired of eating clean Monday through Friday and blowing it every weekend… this episode is for you.We talk about how to build real discipline, why your excuses are costing you progress, and how to stay committed even when no one’s watching.This episode will help you:Break the cycle of starting over every weekBuild resilience through small daily winsChoose people who fuel your growth, not your setbacksStay consistent with food, fitness, and mindset—every dayInstagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Most people avoid their flaws and triggers, but what if that’s exactly what’s holding you back?In this episode, I dive into the uncomfortable truth: real growth starts when you stop running from discomfort. I talk about why doing hard things when you least feel like it builds mental resilience, how to identify your emotional triggers, and why digging deeper into your mindset is the key to lasting transformation.If you’re tired of surface level motivation and ready for real change, this one's for you.Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In this powerful rebranding episode of More Than Muscle, I take you behind the scenes of my journey from overcoming adversity to building a coaching movement focused on more than just aesthetics.I share my personal story, including the struggles, breakthroughs, and mindset shifts that shaped me. I explain why I created More Than Muscle, the deeper mission behind my work, and how discipline and resilience have helped me and now my clients build both stronger bodies and stronger minds.If you're a high performer, leader, or entrepreneur who's tired of surface-level fitness advice and ready to master your nutrition, training, and mindset, this episode is for you.What You’ll Learn:Why "More Than Muscle" can help you shift your perspective.My personal story of growth, adversity, and transformation. The truth about discipline: how it's built, not found. How to develop a resilient mindset and stop starting over. What it really takes to lead with strength mentally and physically.SUBSCRIBE and follow for more:Instagram:   / https://www.instagram.com/snezv/TikTok:   / https://www.tiktok.com/@snez.vFacebook:   / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com