5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as they drift off to sleep.In this calming guided sleep story, kids will imagine lying under a starry night sky, wrapped in the peaceful glow of a shining star. As they breathe deeply, they’ll learn to release tightness in their bodies, let go of worries from the day, and fill themselves with light and love.This short, soothing practice is perfect for:🌙 Bedtime routines for kids🌙 Helping children fall asleep faster🌙 Easing nighttime anxiety or overwhelm🌙 Teaching relaxation, mindfulness, and self-loveBy the end of this episode, your child will feel calm, safe, and ready for sweet dreams.If your little one enjoys bedtime stories, calming visualizations, or gentle relaxation exercises, this kid-friendly meditation will be the perfect addition to your evening routine.Make sure to⁠⁠ join our email list⁠⁠ for extra resources to help you support your kids emotional well being. And⁠⁠ follow along with us on Instagram⁠⁠ and become part of our growing community!

Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to name our emotions is such an important superpower.Helping kids understand and manage their emotions builds confidence, resilience, and emotional regulation skills that will support them through school, friendships, and everyday life. In this guided meditation, your child will:🌟 Learn how to notice what happiness feels like inside their body🌟 Practice mindfulness for kids in a calm, simple way🌟 Discover that feelings aren’t “good” or “bad”—they’re helpful messengers🌟 Gain tools to recognize and name emotions with confidenceThis episode is perfect for parents looking for:Guided meditations for kidsTeaching kids emotional intelligenceMindfulness activities for childrenHelping kids manage big feelingsBedtime or calm-down practicesBy learning to notice and name emotions like happiness, your child will feel more in control, more connected, and more confident in expressing themselves.Press play and join us as we start this exciting journey into feelings and emotions—beginning with the joyful, bubbly, light feeling of happiness!Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!

Is your child struggling with going back to school? Do mornings feel overwhelming, filled with big emotions, resistance, or even tears about not wanting to go to school? You’re not alone—and most importantly, your child isn’t alone either.In this gentle kids’ meditation, we help children acknowledge and validate their feelings about school—whether that’s sadness, frustration, worry, or just missing home. Instead of asking kids to “snap out of it” or “just be happy,” this meditation teaches them how to accept their emotions, feel seen, and build courage step by step.Your child will learn powerful affirmations such as:✨ “I grow when I do hard things.”✨ “I can be brave even when it’s hard.”✨ “It’s okay for me to feel what I feel.”This meditation is perfect for:Kids who say “I don’t want to go to school”Children who feel sad, worried, or overwhelmed about leaving homeFamilies navigating the transition from summer to school routinesMorning routines when kids resist going to schoolBuilding resilience, bravery, and confidence in childrenBy practicing this short and soothing meditation, your child will feel validated, supported, and empowered to face the school day—even if it’s still hard. They’ll carry affirmations like a “backpack of courage,” giving them the tools they need to manage emotions and take on challenges.🎧 Press play during morning routines, before school drop-off, or anytime your child feels heavy emotions about school.

Start your child’s day with confidence, positivity, and a calm mindset. In this short morning meditation, kids will be guided through simple affirmations to help them feel strong, capable, and ready for whatever the school day brings. These affirmations encourage self-belief, resilience, and a sense of support, reminding kids they can handle challenges and grow through new experiences. Perfect for listening before school or anytime a boost of courage and positivity is needed.✨ In this meditation, kids will:Practice calming breaths to begin the day with easeRepeat powerful affirmations to build confidence and focusBe reminded of their inner strength and the people who support themPlay this each morning to help your child step into the day with courage, calm, and a big smile. 🌞

School days can feel long—full of learning, listening, moving between classes, and managing lots of emotions. By the time the school bell rings, kids are often carrying around stress, tension, and extra energy they don’t even realize they’ve picked up. That’s why creating an after-school reset routine is so powerful.In today’s guided meditation, your child will:✨ Recognize and release the energy of the school day✨ Let go of stress, worries, or frustrations✨ Practice calming their body and mind with gentle breathing✨ Re-center so they can transition peacefully into the eveningThis short meditation is designed to help kids shake off the school day and feel lighter, calmer, and more at peace. It’s the perfect practice for those transition moments—right after school, before starting homework, or before moving into family time.Press play and give your kids the gift of a reset.

Is your child feeling nervous, shy, or uncertain about the first day of school? This Five Minute Meditations for Kids episode is designed to help children feel brave, confident, and ready for a brand new school year. Whether they’re starting a new grade, meeting a new teacher, or making new friends.In this calming, kid-friendly mindfulness practice, children will:Use deep breathing to release worries and find calmVisualize themselves walking into school feeling strong, proud, and preparedRepeat positive affirmations like “I am brave. I am ready. I am growing every day.”Remember past successes to boost self-esteem and resilienceLearn that mistakes are part of learning and nothing to fearThis short guided meditation is perfect for:Back to school mornings to start the day calm and confidentEasing first-day jitters or transitions to a new classroomTeaching emotional regulation and growth mindsetHelping kids build self-belief and encourage kindness🎧 Press play and help your child head into the new school year with a brave heart, clear mind, and positive outlook. They’ve got this and so do you.

Looking for a gentle, calming guided meditation for kids? This peaceful river visualization is perfect for helping children relax, reduce anxiety, and find calm, especially during busy times like the back-to-school season.In this guided meditation for kids and families, we take a soothing journey down a gentle, sparkling river. Designed especially for young listeners (and helpful for parents too!), this meditation encourages mindfulness, emotional regulation, and deep relaxation.Benefits of this peaceful river meditation:Reduces stress and anxiety in kidsSupports emotional regulation and calm-down routinesPromotes better focus and mental clarity (great for school prep!)Encourages restful sleep and bedtime relaxationOffers a simple calming tool for transitions and after-school decompressionPerfect for:Morning mindset rituals before schoolAfter-school calm-down timeBedtime wind-down routinesFamily mindfulness timeWhether your child is feeling overwhelmed, overstimulated, or just needs a peaceful moment to reset, this guided river float will help them breathe deeply, release worries, and connect to inner calm.🎧 Press play and let your child imagine floating gently down a peaceful river—where thoughts drift away like leaves and calm settles in with every breath.

Is your child feeling overwhelmed, unsure, or struggling to explain their emotions? This calming, kid-friendly meditation tells the story of a confused chameleon who changes colors with every feeling he experiences—and doesn’t know how to make sense of them all.In this episode of 5-Minute Meditations for Kids, your child will be guided through deep breathing, mindfulness, and emotional awareness in a gentle and imaginative way.Perfect for:Helping kids process big emotionsTeaching emotional regulation and self-awarenessBedtime wind-down routinesCalming transitions during the day (after school, before homework, etc.)Kids ages 4–10 learning mindfulness toolsThis short, soothing story-based meditation helps children slow down, notice what’s happening inside, and learn that all feelings are okay. It’s ideal for bedtime, quiet time, or anytime your child needs a calming moment.

In this short and sweet episode, we’re talking about The Lemonade Mindset!Have you ever heard the phrase, “When life gives you lemons, make lemonade”? Today, your child will learn exactly how to do that using through their breath, imagination, and a little inner magic.In this calming guided meditation, we’ll:Acknowledge tricky or sour feelingsUse imagination to "squeeze out" those emotionsAdd kindness, courage, and creativityCreate our own mental lemonade to shift perspectivePractice resilience and positivity in a kid-friendly wayPerfect for helping your child handle disappointment, frustration, or simply reset after a tough moment.✨ Ideal for ages 4–10, but calming for any age✨ Use during transitions, after-school wind-downs, or emotional moments✨ A gentle way to teach mindfulness, emotional intelligence, and inner strengthDon’t forget to subscribe so your child can keep growing their calm mind and strong heart with one 5-minute session at a time.

Welcome back to Five Minute Meditations for Kids! In today’s episode, we’re taking a calming journey to a beautiful meadow where we can relax our minds, release our worries, and feel light as a feather. With every breath, kids are guided through calming visualization, gentle movement, and mindfulness to help them feel safe, loved, and peaceful. What’s Inside:A calming breathing exerciseGuided visualization to a peaceful meadowMindful body relaxationLetting go of worries with a “worry cloud”Reaffirming calm, love, and safetyThis is a perfect meditation to use before school, after a big emotion, or as part of your bedtime routine.  Recommended for ages 4–10, but soothing for all! Want more mindful moments? Subscribe and share this podcast with a parent, teacher, or friend who could use a little peace today.

Welcome to Five Minute Meditations for Kids! In today’s meditation we’re starting the day with peace, positivity, and powerful mantras to help kids feel calm, confident, and focused.This short morning meditation guides your child through breathing exercises, visualization, and simple affirmations like:✨ “I am calm.”✨ “I am focused.”✨ “I choose to be kind.”These morning mantras are a wonderful way to set the tone for the day ahead. Whether it's before school, a test, or just to start the morning with intention, this episode is perfect for creating a sense of inner peace and self-belief.Great for:Kids ages 4–10Morning routinesBack-to-school jittersEmotional regulationBoosting confidence and mindfulness📝 Tip for grownups: Help your child write down their favorite mantra and post it on their mirror, backpack, or lunchbox to carry that positive energy with them all day!

In this heartwarming 5-minute meditation, we help kids gently slow down, breathe deeply, and connect with the people who matter most—their family. Gratitude is a powerful tool that boosts happiness, reduces stress, and creates stronger emotional bonds. This calming practice invites children to recall special family memories, tap into a sense of love and connection, and cultivate gratitude in their everyday life.Perfect for bedtime, quiet time, or a reset during a tough moment, this meditation helps your child feel safe, loved, and grounded in the joy of family moments.What Your Child Will Learn:How to use deep breathing to feel calmThe power of gratitude to shift emotionsHow to remember special moments with family to feel connected and lovedA simple mantra practice to anchor positive feelingsA mindfulness practice they can return to anytime they need comfortWhen to Use This Episode:As part of your child’s bedtime routineAfter a tough day at school or with siblingsDuring quiet time or transitionsAnytime your child needs emotional regulation or a confidence boost

This short and calming Midday Cool Down Meditation is perfect for kids who need a moment of peace and stillness during a busy day. Whether it's after recess, playtime, or just feeling overstimulated, this 5-minute meditation will help children reset, recharge, and reconnect with their breath.Using gentle imagery like a soft breeze and the warmth of the sun, this guided meditation teaches kids how to calm their minds and bodies while building mindfulness and emotional regulation skills.Use this episode when your child:Feels overstimulated or cranky middayNeeds help transitioning from active to quiet timeCould benefit from a quick, calming mental resetIs home for summer break and needs structured mindfulness moments🧘 Perfect for classrooms, homeschools, quiet corners, or family mindfulness time!What your child will practice:🌬️ Deep breathing techniques☀️ Mindful imagery🧠 Emotional self-regulation🧘 Relaxation and body awarenessIf you enjoy this meditation, don’t forget to follow and leave us a review so more families can find these calming tools too!

Snuggle in and settle down for a peaceful bedtime journey with this calming meditation designed just for kids. In this episode, we’ll imagine camping under the twinkling night sky — wrapped in a cozy blanket, listening to the quiet sounds of nature, and watching the stars sparkle above. 🌌✨This soothing bedtime story meditation helps kids:🌙 Wind down after a busy day🌲 Relax their body and mind💫 Build imagination and visualization skills🛌 Feel safe, cozy, and ready for sleepPerfect for bedtime, this gentle guided meditation helps little ones let go of the day and ease into a night of deep rest and sweet dreams.➡️ Listen to more calming episodes by subscribing to 5 Minute Meditations for Kids.#BedtimeMeditation #KidsSleep #CampingMeditation #MindfulnessForKids #GuidedMeditation #KidsRelaxation #5MinuteMeditations

Need to help your child feel strong, calm, and centered? In today’s 5-minute guided meditation, we’re imagining we’re becoming something tall, peaceful, and powerful… a tree! 🌿In this grounding visualization, your child will plant their “roots,” stretch their “branches,” and learn how to feel steady and still—just like a tree—even when the world around them is moving fast. With deep breathing and mindful movement, they’ll practice calm, focus, and body awareness.Whether your child is feeling anxious, overwhelmed, or just needs a quiet break in their day, this nature-inspired meditation is the perfect way to reset.🧘‍♀️ This meditation is great for:Building inner strength and calmBody awareness and imaginationEmotional regulationTransitions between busy or overstimulating parts of the day🎧 Subscribe to 5 Minute Meditations for Kids so you never miss a new moment of mindfulness. 🌟 Want even more tools to help your kids feel calm, confident, and focused? Make sure you are on our email list!