Balloon Breathing Bedtime Meditation for Kids
Description
Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier.
In this short, calming practice your child will:
Learn balloon breathing (deep belly breaths) to calm the nervous system
Use a safe, imaginative visualization to relax (floating in a favorite-color balloon)
Release day-time energy and prepare their body and mind for sleep
Perfect for: bedtime routines, calming night wakings, nap time, or anytime your child needs help to relax and drift off.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
United States
