Claim OwnershipThe ADHD Method Podcast
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Description
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
25 Episodes
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In this episode: How to brain dump properlyWhy it's important!Want to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: How & why I started taking medicationInitial observationsSide effectsLife with it todayWant to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: The morning routine that will leave you feeling more motivated.Book referenced: 'The DOSE Effect' by TJ Power Want to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: What is the spoon theory?Why I use it with my clients.Why I'll never think you are lazy.Want to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: How ADHD affects meal preppingCommon strugglesActionable tips that I use with my clients to help relieve overwhelm with mealsWant to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode I answer questions from clients I'm currently working with on my program, the adhd method! How can you target fat loss?How much water do you recommend a day?How can I eat pasta in a calorie deficit?Do you have food hyperfixations?How can I reduces DOMS? (muscle soreness)Why do calorie targets change over time?@maxsmithfitness https://www.maxsmithfitness.co.uk
In this episode: The biggest struggle I see people with ADHD making when they approach their fitness goalsHow to minimise the overwhelm experienced by it@maxsmithfitness https://www.maxsmithfitness.co.uk
In this episode I dive into: Who I am & what I doWhat is the ADHD MethodWhy I've created this@maxsmithfitness https://www.maxsmithfitness.co.uk
In this episode: The history of naming (which highlights how confusing it is)The three subtypes of ADHD and symptoms for eachMy personal examples of these symptoms, how they appear in the real worldSources: NHS OverviewNHS SymptomsChanges in the Definition of ADHD in DSM-5: Subtle but ImportantWant to work with me? Tap below: https://www.maxsmithfitness.co.uk/
Here's my personal experience taking ADHD medication: the side effects, whether it helps me and answering questions from Instagram followers. Have ADHD and want to achieve a fitness goal? Tap the link below: https://www.maxsmithfitness.co.uk
Unsure if you have ADHD or not? It's the question I get asked the most: 'How do I know if I have ADHD?' While I can't diagnose you, I can share with you my personal journey of how I discovered I have ADHD. Max
In this weeks episode I go through what Keto is, what it isn't and the truth about it!If you enjoyed this episode then please follow the show, leave a review and share with your friends!Please share on your instagram story too and tag @maxsmithfitnessSocials:@maxsmithfitnesshttps://instagram.com/maxsmithfitness/Website:www.maxsmithfitness.co.uk
In this weeks episode, we discuss the behaviour of some men towards women in the gym.Socials:@maxsmithfitnesshttps://instagram.com/maxsmithfitness/Website:www.maxsmithfitness.co.uk
In this weeks episode I go through the truth about fasting! If you enjoyed this episode then please follow the show, leave a review and share with your friends!Please share on your instagram story too and tag @maxsmithfitnessSocials:@maxsmithfitnesshttps://instagram.com/maxsmithfitness/Website:www.maxsmithfitness.co.uk
In this weeks episode I go through the hack your need to achieve your goal!If you enjoyed this episode then please follow the show, leave a review and share with your friends!Please share on your instagram story too and tag @maxsmithfitnessSocials:@maxsmithfitnesshttps://instagram.com/maxsmithfitness/Website:www.maxsmithfitness.co.uk
In this weeks episode I chat to online coach Emma Walsh - we asked our Instagram followers what their “dating kicks” were and we discuss them!If you enjoyed this episode then please follow the show, leave a review and share with your friends!Feel free to share on your instagram story too and tag @maxsmithfitnessSocials:@maxsmithfitnesshttps://instagram.com/maxsmithfitness/@emmacharlottewalshhttps://www.instagram.com/emmacharlottewalsh/
In this weeks episode I chat to online coach Emma Walsh - we asked our Instagram followers what their gym pet peeves were and we discuss them!If you enjoyed this episode then please follow the show, leave a review and share with your friends!Feel free to share on your instagram story too and tag @maxsmithfitnessSocials:@maxsmithfitnesshttps://instagram.com/maxsmithfitness/@emmacharlottewalshhttps://www.instagram.com/emmacharlottewalsh/
In this weeks episode I go through the 3 fat loss tips you’re probably neglecting, that you definitely shouldn’t!If you enjoyed this episode then please follow the show, leave a review and share with your friends!Feel free to share on your instagram story too and tag @maxsmithfitnessSocials:@maxsmithfitnesshttps://instagram.com/maxsmithfitness/Website:www.maxsmithfitness.co.uk
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