Ep.3 - Client Q&A
Update: 2025-02-19
Description
In this episode I answer questions from clients I'm currently working with on my program, the adhd method!
- How can you target fat loss?
- How much water do you recommend a day?
- How can I eat pasta in a calorie deficit?
- Do you have food hyperfixations?
- How can I reduces DOMS? (muscle soreness)
- Why do calorie targets change over time?
@maxsmithfitness
https://www.maxsmithfitness.co.uk
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