The Jiu-Jitsu Mindset

Tait Fletcher on Jiu-Jitsu, Truth, Persistence, and Healing Pete Deeley interviews Professor Tait Fletcher about how combat sports shaped his life and character. Fletcher traces his path from Dog Brothers stick fighting to early Jiu Jitsu training in the 1990s, learning from figures including Arlan Sanford, Amal Easton, later also receiving a black belt from Eddie Bravo. He describes competing widely, fighting in MMA, training with notable fighters, and appearing on The Ultimate Fighter Season 3, emphasizing Eddie Bravo's systematic coaching. The conversation focuses on jiu-jitsu as a source of truth, humility, community, and accelerated learning, stating that teammates improve together through generosity rather than ego. Fletcher discusses plateaus, staying the course, finding joy in training, and how a severe head injury in 2019 led him to rely on Jiu Jitsu, discipline, curiosity, and community to recover and re-engage with life, advocating responsibility, eliminating complaints, and consistent action toward one's destiny. 00:00 Welcome and Introduction 00:50 Why Combat Sports 02:04 Dog Brothers to Groundwork 03:54 Early BJJ and First Coaches 05:08 Competition and Breakthroughs 06:16 Black Belts and LA Move 09:55 Jiu Jitsu Shaves Time 11:02 Truth and Gym Culture 15:57 Ego Checks and Mentors 25:09 Injury Recovery and Resilience 28:24 Curiosity and Healing Forward 30:45 Act Reflect Repeat 32:04 Life Is A Beta Test 32:26 Jiu Jitsu Finds The Path 33:02 The Artist Roadmap 35:32 Create For Yourself 36:37 Stay Ready For Opportunity 37:42 Curiosity Meets Faith 40:16 Suffer Well In Training 44:37 Resist Complaining 47:18 Move A Muscle 49:02 Everyone Is An Artist 53:20 Jiu Jitsu And Presence 55:29 Grandparent Presence Lessons 01:00:46 Gratitude And Goodbye

Host Pete Deeley interviews Professor Scott Burr on how jiu-jitsu shaped his life by enforcing radical accountability, honesty, and responsibility for results. Burr describes coming from a traditional Korean striking art through MMA into Jiu-Jitsu, valuing its endless depth and continuous intellectual challenge, similar to writing. He explains his learning style as principle-driven, needing clear parameters and an overview before rapid improvement, and notes turning points like suddenly applying armbar concepts. Professor Burr discusses adding judo later to improve getting fights to the ground, and reflects on a painful but instructive amateur MMA loss that included a quick guillotine and revealed training blind spots. He says he learned most from strong, inexperienced opponents and details transformative training with Rickson Gracie, shifting from logic-based technique to sensitivity and a new "operating system."   00:00 Welcome and Guest Intro 00:51 Life Without Jiu Jitsu 02:26 Radical Accountability 05:03 How He Found Jiu Jitsu 06:10 Endless Rabbit Holes 08:33 Work Ethic Over Talent 10:38 Principles First Learning 12:40 Judo and Takedown Gaps 16:50 Overwhelm and True North 17:41 Traumatic Fight Lessons 20:19 Training Room Blind Spots 21:29 Memorable Rolls Question 22:31 Learning From Tough Rounds 22:54 MMA Reality Check 24:17 Strong Guy Lessons 25:45 Why Control Matters 27:16 Training With Hixson 29:06 New Operating System 32:52 Prereqs And Timing 34:34 Beyond Logic To Sensitivity 38:03 Invisible Jiu Jitsu 39:07 Stories And Signoff

Jiu-Jitsu as a Force Multiplier Ownership, Awareness, and Leadership with Clay Cox, a Black Belt under the legendary Rickson Gracie. Host Pete Deeley opens by recounting being submitted at a well-run Phoenix tournament and promotes JiujitsuMindset.com, Submission Coffee, and the Jiujitsu Mindset Online Academy kids class before interviewing Clay, a long-time jiu-jitsu practitioner and business leader. Clay describes starting jiu-jitsu at 19, his disciplined military-family upbringing, and a tech career path from early internet work to MCI, Verizon Wireless, Google, and leading a major business unit supporting data-center infrastructure for major tech companies. They discuss how jiu-jitsu translates to business through emotional intelligence, situational awareness, timing, humility, and "ownership," plus cultivating adaptability and learning through pressure. Clay shares a memorable de-escalation incident at Universal on Christmas Eve, and a story of helping a bullied, nonverbal youth succeed in a submission-only tournament with controlled gentleness. Clay's nickname "Shamu" comes from Carlos Enrique Elias "Caique"   00:00 Welcome and Tournament Story 01:09 Meet Clay and Jiu Jitsu Impact 03:37 Tech Career Journey 06:47 Jiu Jitsu in Business 09:06 Ownership and Awareness 15:32 Learning Mindset and Resilience 22:25 Competition and Hunger 27:54 Educated Instincts for Safety 31:00 Raising Boys on the Mat 32:04 Coaches as Father Figures 33:59 Leadership and Black Belt Responsibility 34:59 Universal Bar Confrontation 43:28 Deescalation and Life Lessons 45:45 Protecting Daughters and Restraint 49:27 Jiu Jitsu Changes Lives 52:17 Tournament Breakthrough Story 54:55 Jiu Jitsu as Meditation 56:07 The Shmoo Nickname 58:20 Final Thanks and Wrap Up

Coach Donavin Britt on Building Las Vegas Combat Academy, Mental Toughness, and Protecting Gym Culture   Host Pete Deeley interviews Coach Donavin Britt on The Jiu Jitsu Mindset, discussing Britt's path from apprenticing under instructor Roger Donofrio into becoming a Krav Maga and self-defense-first gym owner who later added jiu-jitsu and MMA. He describes earning high-level training under figures including Sgt. Major Nir Maman (as the first American certified instructor), Darren Levine, and John Whitman, and discusses the importance of standards, mental toughness, and having a purpose bigger than oneself. Britt addresses misconceptions and quality-control issues in Krav Maga, his motivation to compete in jiu-jitsu (including winning at NAGA while representing Krav Maga on his rashguard), and how sparring and competition serve as stress tests while differing from real self-defense. He recounts a memorable fight from the 1990s loss-prevention work in Oakland involving a drug-impaired suspect who required a rear-naked choke to stop, using it to emphasize the need for a varied skill set. Britt also strongly condemns misconduct in martial arts settings, details removing a student with a troubling history involving women to protect members, and argues men and coaches must "guard the mat" and enforce clear consequences to keep women safe. He shares a transformative student story about a teenager, Angel, who was assaulted and regained confidence through training and sparring, connecting it to mentorship, accountability, and coaching built on consistent care and firm parameters. The episode ends with Deeley inviting Britt to return for further discussion.   00:00 Welcome Back + Coffee & Kids Program Plug 00:33 Meet Coach Donavin Britt 01:36 Life Without Martial Arts? From Student to Instructor via Apprenticeship 02:29 How Krav Maga Instructors Are Really Made (Not a Weekend Cert) 03:53 2008 Crash, Failed Smoothie Franchise, and Betting the Last $500 on a Gym 06:26 Building Las Vegas Combat Academy: Growth, Identity, and the 'Krav Guy' Label 08:38 Crossing Into Jiu-Jitsu: Competing at NAGA and Repping Krav on the Gi 13:36 Iron Will & Legacy: Training for Something Bigger Than Yourself 14:21 Work Ethic Roots: Poverty, Family Pressure, and Grandfather's Alaska Story 19:22 How Martial Arts Learning Differs: Physicality, Emotion, and Self-Defense Intent 22:44 Calling Out Toxic Gym Culture: Protecting Women and 'Guarding the Mat' 27:49 Gym Dating Drama: Standards, Respect, and Zero Tolerance for Fights 29:06 Most Memorable Fight: Loss Prevention Brawls in 90s Oakland 33:53 Competition vs Real Violence: Why Sparring Matters (and Its Limits) 37:58 "It's Just Pain": Teaching Kids Hurt vs Injured & Fighting vs Self-Defense 40:21 Cross-Training and Combat Sports Programming That Improves Self-Defense 42:48 Student Transformation Story: Angel's Sparring Breakthrough 49:52 Coaching, Accountability, and the "Rules of the Tribe" (Maximum Effort) 53:48 Final Thoughts: Self-Help Through Martial Arts & Closing the Conversation

Host Pete Deeley welcomes listeners back to The Jujitsu Mindset, promotes Submission Coffee, the JiujitsuMindset.com store, and a Jiujitsu Mindset Online Academy kids class for ages 7–12, then interviews professor Eddie Fyvie. Fyvie describes growing up in a rough upstate New York neighborhood with a single father in AA, being bullied, and finding direction through sports. He recounts starting peewee wrestling after being drawn to a pro-wrestling ring, using a double-leg takedown and cradle on a neighborhood bully, then discovering UFC 1 and Royce Gracie, which cemented his commitment to grappling and led to enthusiastic early training in 1998 via a club learning from videotapes rather than formal instruction. Fyvie discusses how early exposure to adversity created numbness and forced maturity, and he outlines his view that being "reasonable" relates to one's relationship with force; he also explains how jiu-jitsu can provide controlled "gradient exposure" to stress for resilience without overwhelming students. He contrasts jiu-jitsu skill acquisition with other sports due to close contact and stress as a barrier to learning, and he comments on the shift from self-defense contexts to skill-versus-skill rolling. On competition, Fyvie says his perspective has changed: he supports competing only as a personal choice, noting potential negatives and that some students—especially kids—can be overwhelmed and quit after tournaments. His most memorable fight is his first MMA bout in Atlantic City at Boardwalk Hall against Jim Miller, describing the surreal reality of the moment, the perceived danger, and the crowd's hostility. He distinguishes different "tranches" of violence (kids, adults, law enforcement, military, MMA) and calls MMA psychologically strange because it involves willful violence without a direct cause. Fyvie explains that after leaving ownership of his academy, he is now teaching full-time in a new business, and he began a focused inquiry into why people quit, plateau, lose motivation, or feel confused—teaching 40–50 classes a week and turning insights into long-form writing. He introduces his book "Understanding Jiu-Jitsu," describes writing as clarifying and therapeutic, and notes topics such as belt imposter feelings and older beginners questioning their place. He discusses the importance of language and communication for teaching and understanding, shares that he disliked school but read extensively (including Russian literature), and recounts a pivotal moment teaching law enforcement: realizing techniques might be used immediately in real encounters and feeling heightened responsibility. Fyvie directs listeners to eddiefyvie.com and his Substack, where he plans to publish an article a day for a year, and he and Deeley close with an invitation to continue the conversation in a future episode.   00:00 Welcome Back + JiuJitsu Mindset Updates (Submission Coffee, Kids Academy) 01:03 Meet Professor Eddie Fyvie: A Mind-Body Commitment to Jiu-Jitsu 02:10 Growing Up Tough: Finding Direction Through Sports 04:05 1998 Training Scene: Learning from Tapes, Fighting Mentality, and Early Wrestling 05:33 The 'Superpower' Moment + Discovering UFC 1 & Royce Gracie 08:42 Maturity Under Pressure: Numbness, Force, and Becoming 'Reasonable' 11:25 Parenting & Stress Inoculation: Teaching Resilience the Safe Way 14:30 Why Jiu-Jitsu Is Different: Closeness, Stress Barriers, and Skill-vs-Skill Learning 18:27 Competition in Development: When It Helps—and When It Hurts 20:49 Most Memorable Moment Tease: The First MMA Fight as a Culmination 21:31 First MMA Fight Reality Check: Walking Out to Face Jim Miller 22:45 When the Crowd Turns: Fear, Pressure, and 'What Am I Doing Here?' 23:59 Different Kinds of Violence: Kids, Street Fights, Military, and MMA 25:50 Why MMA Is Psychologically Strange: Manufactured Animosity & Fighting Without Cause 28:16 From Fighter to Writer-Teacher: Leaving the Academy & Going All-In on Teaching 28:45 The Black Belt Question That Sparked a 3-Year Deep Dive (and a Book) 30:57 Why People Quit Jiu-Jitsu: Plateaus, Motivation, Belts, and Unspoken Emotions 33:22 Love of Language: Communication as the 'Universal Solvent' 38:04 Teaching That Matters: The Moment a Cop Used Last Week's Takedown 40:33 Where to Find the Book & Substack + Closing Thoughts

Jiu Jitsu Journeys: Jake Johnston From Skateboarding to Jiu Jitsu   In this episode of Jiu Jitsu Mindsets, host Pete Deeley welcomes Jiu Jitsu expert Jake Johnston for an engaging conversation. They discuss the importance of self-defense in Jiu Jitsu, reflecting on Jake's path from a technically minded skateboarder to a seasoned Jiu Jitsu practitioner under the mentorship of Pedro Sauer. The episode covers Jake's early experiences with competitive Jiu Jitsu, memorable challenge matches, and the transformative impact of Jiu Jitsu on his students. Jake also shares his insights on the differences between competition-focused and self-defense-focused Jiu Jitsu, advocating for a balanced approach that emphasizes self-defense skills. Throughout the episode, Jake's anecdotes and reflections provide a deep dive into the values and principles that have shaped his Jiu Jitsu journey.   00:00 Introduction and Announcements 00:43 Meet Professor Jake Johnston 02:08 Jake's Journey into Skateboarding 03:54 Transition to Martial Arts 05:22 Discovering Gracie Jiu-Jitsu 07:09 Training with Pedro Sauer 14:39 First Impressions and Early Challenges 20:28 Competitions and Memorable Fights 26:16 Introduction to Personal Fights and Early Jiu Jitsu 27:11 First Real Fight Experience 28:39 The Mullet Guy and Other Challenge Matches 35:39 Impact of Jiu Jitsu on Students' Lives 42:56 The Philosophy of Jiu Jitsu and Competition 52:49 The Future of Jiu Jitsu and Its Influences

In this episode of Jiu Jitsu Mindset, host Pete Deeley interviews Professor James Driskill about the profound impact Jiu-Jitsu has had on his life. They discuss the mutual benefits of martial arts for personal discipline and overcoming life's challenges such as addiction and homelessness. Professor Driskill shares anecdotes about his journey, including memorable experiences with his master, Hixson, and how Jiu-Jitsu has helped transform the lives of his students. The conversation also touches on the importance of competition, stress management, the concept of 'invisible juujitsu,' and how martial arts can positively influence community interactions. The episode concludes with humorous and insightful stories from their martial arts and personal lives.   00:00 Introduction and T-Shirt Feedback 00:37 Guest Introduction: Professor James Driskill 00:45 The Impact of Martial Arts on Life Choices 02:46 Addiction and Obsession: Channeling Energy into Jiu-Jitsu 06:46 Regenerative Agriculture and Personal Interests 09:57 The Essence of Jiu-Jitsu: Effortless Technique 16:22 Personal Challenges and Health 19:00 Memorable Rolls and Street Fights 21:44 Recognizing Consequences and Avoiding Violence 22:42 Competitive Experiences and Lessons Learned 24:42 Street Fights and Conflict Resolution 29:23 The Role of Competition in Personal Development 34:06 Impact of Jiujitsu on Students 38:53 Breath Control and Performance 40:55 The Doodle Bug: A Unique Superhero Name 41:55 Conclusion and Final Thoughts

The Resilient Jiu-Jitsu Journey with Professor Drew Vogel   In this episode of Ju Jitsu Mindset, host Pete Deeley welcomes Professor Drew Vogel to discuss the life-changing impact of Jiu-Jitsu. Drew shares personal anecdotes about his transition from smoking and unhealthy habits to focusing on Jiu-Jitsu, and how it reshaped his life's path. They explore the significance of self-defense as the foundation of Jiu-Jitsu, the role of competition in personal development, and memorable training experiences. Drew also narrates inspiring stories, like that of Joe's resilience in the face of a severe injury, showcasing the broader, holistic benefits of Jiu-Jitsu beyond just physical fitness. The episode underscores the importance of understanding personal goals and the transformative power of dedicated practice.   00:00 Introduction and Personal Update 00:45 Guest Introduction: Professor Drew Vogel 01:06 The Impact of Jiu-Jitsu on Life Choices 01:27 Early Martial Arts Journey 02:06 Transition to Jiu-Jitsu and Lifestyle Changes 02:50 Academic Pursuits and Career Possibilities 04:50 The Social and Physical Benefits of Jiu-Jitsu 05:27 Revealing True Character Through Jiu-Jitsu 12:42 The Role of Competition in Jiu-Jitsu 17:46 Memorable Training Experiences 22:59 Stories of Resilience and Overcoming Challenges 26:41 Teaching Philosophy and Frameworks 30:16 Closing Remarks and Contact Information

In this episode of Jiujitsu Mindsets, host Pete Deeley converses with Jim Dieckman about their shared experiences in jiujitsu, particularly focusing on how the art has influenced their lives both on and off the mats. The discussion spans various topics, including the challenges of being older practitioners, the importance of persistence, and the mental and physical benefits of jiujitsu. Jim shares anecdotes from his early years in the practice, including intense training and real-life challenge matches. Both men reflect on how jiujitsu impacts one's mindset and prepares individuals for life's pressures and difficulties. The episode also touches on the joy and challenges of being a grandfather, emphasizing the importance of balancing family life with personal passions.   00:00 Introduction and Personal Updates 01:27 Guest Introduction: Jim Dieckman 01:45 Impact of Jiujitsu on Life 06:52 Learning and Teaching Jiujitsu 11:36 Aging and Jiujitsu 16:34 Competition and Jiujitsu 18:53 Self-Defense and Jiujitsu 20:18 Memorable Jiujitsu Moments 21:51 Training in Beautiful St. George 24:06 Kung Fu Theater Saga 27:08 Positive Impacts of Jiujitsu 33:11 The Evolution of Jiujitsu Training 37:31 The Tortoise Approach to Jiujitsu 39:15 Conclusion and Final Thoughts

The Jiujitsu Mindset: Transformation and Growth with Chrissie Vogel   In this episode of The Jiuj Jitsu Mindset, host Pete Deeley shares insights into the journey and experiences of Chrissie Vogel, co-founder, and instructor at Framework BJJ. Vogel discusses her initial interest in Jiujitsu, the transformative power of the sport, her competition experiences, and how Jiujitsu has impacted her life and the lives of her students. They also delve into the importance of community, the unique nature of Jiujitsu training, and the personal growth it fosters. The conversation highlights Vogel's philosophy that Jiujitsu meets practitioners where they are and evolves with them, making it universally accessible.   00:00 Welcome and Personal Updates 00:41 Introducing the Guest: Chrissie Vogel 01:58 Chrissie's Journey into Jiujitsu 05:37 The Philosophy of Jiujitsu 08:13 Physicality and Personal Background 15:46 The Role of Competition in Jiujitsu 19:51 A Painful Lesson in Training 20:16 The Quiet Coach's Wisdom 20:49 The Structure of Jiujitsu 20:58 A Memorable Tournament Experience 22:02 Building Relationships Through Competition 22:25 The Unique Community of Jiujitsu 23:55 The Impact of Jiujitsu on Personal Growth 24:55 The Journey of Self-Discovery 31:30 The Devotional Aspect of Training 37:54 Inviting Newcomers to Join the Journey 39:34 Final Thoughts and Gratitude

The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie   In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives into his journey from a troubled youth to finding fitness and Jiu-Jitsu, which significantly shaped his life. They discuss the intersection of Jiu-Jitsu with other aspects like art and creativity, the importance of competition, and the unique camaraderie within the Jiu-Jitsu community. Adam shares memorable stories from his competition days, including his crowning achievement at Nogi Pans and a knockout experience in a Muay Thai fight. The episode underscores Jiu-Jitsu's impact on personal growth, discipline, and the deep bonds formed through martial arts.   00:00 Welcome to the Juujitsu Mindset 00:55 Introducing Professor Adam 02:28 Adam's Journey to Juujitsu 05:54 The Artistic Connection to Jiujitsu 12:05 The Importance of Competition 17:22 Memorable Fights and Lessons Learned 25:50 The Positive Impact of Jiujitsu 29:56 Closing Thoughts and Future Plans

In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeey interviews Professor Craig Sainz, a dedicated chiropractor, business owner, and jiu-jitsu practitioner. Sainz discusses the profound impact jiu-jitsu has had on his personal and professional life, emphasizing the alignment, structure, and strategic thinking the martial art brings. The conversation covers various topics, including the emotional and physical learning curves, the role of competition, and integrating jiu-jitsu with chiropractic care. Sainz also shares memorable stories from his training, the concept of 'calm under chaos,' and the importance of pursuing one's passions. The episode concludes with a fun revelation of Sainz' superhero persona: Professor Dr. Synaptical.   00:00 Introduction and Welcome 00:37 Guest Introduction: Professor Craig Sainz 01:03 The Impact of Jiu Jitsu on Life and Career 04:25 Energy and Flow in Jiu Jitsu 07:33 The Learning Journey in Jiu Jitsu 11:31 The Role of Competition in Jiu Jitsu 16:13 Memorable Moments and Early Experiences 18:25 The Art, Science, and Philosophy of Jiu-Jitsu 19:09 The Complexity of Learning Jiu-Jitsu 20:19 Jiu-Jitsu's Impact on Life and Profession 22:12 Stories of Transformation Through Jiu-Jitsu 26:33 The Gentle Art of Grappling 29:14 Integrating Chiropractic and Jiu-Jitsu 30:38 Building a Purpose-Driven Business 33:33 Final Thoughts and Superhero Names

In this episode of the Jiujitsu Mindset, Pete Deeley hosts a conversation with Professor Gustavo Dantas. While sharing personal milestones, Pete announces the birth of his granddaughter and promotes their signature 'Submission Coffee.' The discussion delves into Gustavo's journey from a challenging upbringing in Brazil to becoming a key figure in the Jiujitsu community in the U.S. He speaks about his early passion for sports, his transition to Jiujitsu, and his eventual move to the United States. Gustavo emphasizes the importance of clarity, accepting challenges, and the transformative power of Jiujitsu, both on and off the mat. The episode concludes with an inspiring story about Malcy, a young student from a disadvantaged community in Brazil, whose life was transformed through Gustavo's nonprofit, Jiujitsu Tribe.   00:00 Introduction and Personal Updates 00:42 Guest Introduction: Professor Gustavo Dantas 01:29 The BJJ Mental Coach Podcast 02:05 Applying Jiu-Jitsu Lessons to Life 02:31 Gustavo's Journey from Brazil to the USA 03:07 Early Life and Discovering Jiu-Jitsu 05:00 Pursuing a Career in Jiu-Jitsu 06:32 Challenges and Family Expectations 11:01 The Immigrant Experience 17:49 Mentorship and Moving to the USA 20:26 Survival and Competing in the USA 24:47 MMA and Future Aspirations 26:11 The Evolution of Jiu-Jitsu in MMA 27:35 The Role of Competition in Jiu-Jitsu Development 29:13 Amplifying Jiu-Jitsu Through Competition 32:19 Emotional Resilience and Personal Growth 35:31 A Life-Changing Championship 40:05 The Challenge-Opportunity Loop 46:58 Impacting Lives Through Jiu-Jitsu 52:54 Conclusion and Future Conversations

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeley converses with guest Professor Mikal Abdullah about the profound impact Jiu Jitsu has had on his life and career. Starting from a challenge in a stranger's garage to becoming a global Jiu Jitsu instructor, Mikal shares his journey of personal growth through the martial art. The discussion covers various aspects including the personal obstacles overcome through Jiu Jitsu, strategies for continuous improvement, the importance of competition, and the unique benefits of Jiu Jitsu retreats. Mikal also recounts a surprising real-life self-defense situation that underscored the emotional depth and human connection fostered by Jiu Jitsu. This episode is a rich exploration of how Jiu Jitsu can be a vehicle for personal development, empathy, and effective problem-solving.   00:00 Welcome to the Juujitsu Mindset 00:45 Introducing Professor Mikal Abdullah 02:04 The Impact of Jiu Jitsu on Personal Growth 02:42 Starting the Jiu Jitsu Journey 04:45 Lessons Learned and Personal Growth 10:23 Teaching and Learning in Jiu Jitsu 13:27 Overcoming Challenges and Continuous Improvement 18:58 The Value of Competition in Jiu Jitsu 23:01 The Importance of Preparation 27:09 Impactful Jiu Jitsu Stories 27:34 A Memorable Fight Story 32:44 The Power of De-escalation 33:58 Lessons from Past Generations 35:15 Connecting with the Community 35:29 Where to Find More

In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with Professor Chris Burns for an insightful conversation. While Professor Lucas Rubbo is unfortunately absent, Chris Burns steps in to share his unique journey and philosophies. Chris discusses his diverse background, from being a university professor to managing a porn store, and his eventual immersion into Jiu Jitsu and teaching. The discussion explores the essence of focusing energy, the joy and balance found in Juujitsu, and the importance of self-discipline and self-confidence. Chris also delves into his relationship with Rickson, describing the profound impact it has had on his life and teaching. The conversation touches on Chris's approach to raising his son with the values of confidence and self-awareness, and his deep connection with the ocean as a source of calm and home. Through his engaging storytelling and candid reflections, Chris provides rich insights into the mindset required not only for Jiu Jitsu but for a purposeful life.   00:00 Introduction and Welcome 00:45 Guest Introduction: Professor Chris Burns 01:26 Chris Burns' Diverse Background 14:32 The Journey to Jiu Jitsu 21:25 The Philosophy of Teaching and Learning 34:40 Personal Reflections and Family 37:10 Engaging in Physical Games with Kids 37:33 Swearing and Parenting Challenges 39:01 Encouraging Independent Thinking 39:58 The Power of Language and Discipline 43:33 Reflections on Personal Growth and Parenting 51:40 Finding Peace and Connection with the Ocean 58:00 The Spirituality of the Ocean and Jiu-Jitsu 01:05:04 The Hero's Journey and Mythology 01:09:42 Connecting with Professor Chris Burns

In this episode of the Juujitsu Mindset, Pete Deeley speaks with Professor Ira about his incredible journey from a young surfer in Hawaii to becoming a respected Jiu-Jitsu instructor. Professor Daugherty shares his early experiences and background, highlighting his shift from a life of surfing and street fighting to dedicating himself fully to the art of Jiu-Jitsu. He delves into how a series of impactful events, such as Hurricane Iniki and encounters with members of the Gracie family, introduced him to Jiu-Jitsu. They discuss the transformative power of competition, coping with panic, achieving balance, and the mental and physical demands shared between surfing and Jiu-Jitsu. Professor Daugherty also recounts uplifting stories about teaching students who have gone on to achieve significant personal and professional milestones, all thanks to the discipline and guidance provided by Jiu-Jitsu. This episode underscores the profound impact that martial arts can have on one's life and community.   00:00 Introduction and Welcome 00:41 Guest Introduction: Professor Ira Daugherty 01:29 Early Life and Jiu Jitsu Beginnings 02:50 Impact of Hurricane Iniki and Jiu Jitsu Community 03:33 Fighting and Surfing Culture in Hawaii 07:46 Meeting the Gracie Family 13:37 Training and Competing in Brazil 15:51 Perspectives on Competition 19:00 The Humbling Nature of Jiu-Jitsu 19:54 Balancing Energy in Jiu-Jitsu 20:41 The Value of Competition 21:42 Personal Growth Through Competition 23:52 Memorable Moments in Jiu-Jitsu 25:38 Impact of Jiu-Jitsu on Students 30:44 Jiu-Jitsu and Surfing: A Unique Connection 34:27 Gratitude and Final Thoughts

In this episode of 'Jiu Jitsu Mindsets,' Pete chats with Professor Michael Quaintance, also known as Professor Q. They discuss the dedication and commitment required to excel in Jiu Jitsu and how this martial art has helped people transform their lives. Professor Q shares his personal journey, including his experiences as a bouncer and professional fighter, and how he ultimately found his calling as a Jiu Jitsu instructor. The conversation highlights the therapeutic and character-building aspects of Juujitsu, touching on inspiring stories of students overcoming personal challenges and improving themselves through the discipline.   00:00 Introduction and Upcoming Competition 00:52 Introducing the Guest: Professor Q 01:37 Professor Q's Journey to Teaching Juujitsu 03:10 Balancing Professional Fighting and Teaching 05:09 Bouncing Stories and Jiu Jitsu in Real-Life Situations 11:20 Comparing Street Fights to Professional Fights 14:41 Adapting Training with Age 16:49 Mental Strength in Jiu-Jitsu 18:11 The Importance of Self-Improvement 19:09 Training Adjustments and Injuries 19:43 Balancing Life and Physical Health 22:11 Memorable Fights and Coaching Moments 28:23 The Impact of Jiu-Jitsu on Lives 31:13 The Unique Bond in Jiu-Jitsu 32:48 Encouragement for All Ages 33:32 Conclusion and Future Conversations

In this engaging episode of The Jiu Jitsu Mindset, Pete Deeley takes the helm solo as Professor Lucas is away fulfilling his various roles. Pete welcomes Coach Stephen Owens, a passionate jiu-jitsu practitioner and MMA fighter, to share his compelling life story. Stephen recounts his tumultuous childhood, from living alone at a young age to getting involved with dangerous crowds. A pivotal move to Alabama and the discovery of Jiu Jitsu became his salvation, steering him away from a path of destruction. Stephen delves into his competitive journey, from regional jiu-jitsu competitions to his ascent in mixed martial arts. Highlighting some of his most memorable fights and the vital role of his mentors, Stephen also shares a deeply personal and extraordinary story about redemption and forgiveness involving a car accident that claimed the life of his first instructor. The episode offers a profound look at how Jiu Jitsu can transform lives, providing both physical and emotional healing. Stephen's story is a testament to resilience, dedication, and the life-changing power of martial arts.   00:00 Introduction and Host Update 00:44 Guest Introduction: Coach Stephen 01:04 Coach Stephen's Early Life and Challenges 02:29 Discovering Jiu Jitsu and Its Impact 06:40 The Humbling Journey in Jiu Jitsu 10:40 Transition from Student to Fighter 16:01 Memorable Fights and Experiences 22:08 Life-Changing Stories and Reflections 25:31 Where to Follow Coach Stephen 26:11 Conclusion and Farewell

The Jiujitsu Mindset: Unveiling the Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato Avery shares insights on the discipline required to excel in both business and jiu-jitsu, along with his own journey involving seven small businesses. The conversation explores Avery's background in gymnastics, the nuances of learning and teaching jiu-jitsu, and the significant impact jiu-jitsu has on personal growth and community building. Avery also discusses the role of competition in jiu-jitsu and recounts memorable experiences, including challenging rolls with renowned practitioners. The episode underscores the multifaceted benefits of jiu-jitsu, from personal development to fostering a supportive community.   00:00 Introduction and Announcements 00:56 Guest Introduction: Avery 01:24 Avery's Journey: From Business to Jiujitsu 03:23 The Intersection of Business and Jiujitsu 06:34 Mind-Body Connection in Jiujitsu 07:26 Gymnastics Background and Its Influence 15:38 The Unique Learning Curve of Jiujitsu 18:50 Exploring the Role of Competition in Jiu-Jitsu 19:39 Personal Experiences and Challenges in Competition 24:34 Memorable Jiu-Jitsu Encounters 28:32 The Value of Jiu-Jitsu in Personal Development 31:46 Community and Support in Jiu-Jitsu 35:37 Final Thoughts and Encouragement