Holistically Fit with Personal Trainer, Kyra Williams

If you’re eating in a deficit, working out, and “doing all the right things” — but your hunger and cravings are all over the place — this episode is for you. In today’s episode, we break down why many women over 35 rarely feel hungry during the day, experience intense cravings at night, and struggle to lose fat despite eating clean. You’ll learn: Why your metabolism is sending you signals (and what it’s trying to tell you) How under-eating and blood sugar swings drive nighttime cravings The science behind hunger, cravings, and hormonal shifts in women 35+ How to reset your hunger cues, balance your energy, and finally see fat loss results My personal story of falling into the binge-restrict cycle — and how I got out If you’ve ever felt frustrated by low daytime hunger, binge eating at night, or stalled fat loss, this episode will help you understand the root causes and give you practical steps to start feeling normal again — without extreme restriction or willpower battles. 💌 Want first access to my upcoming Root Cause Reset program for women over 35? DM me “RESET” for details.

Feeling tired all the time? It might not be sleep — learn how to support your metabolism and restore your energy naturally. You know those days when you wake up groggy even after eight hours of sleep, need caffeine to make it through the morning, and then hit that 3 p.m. crash where you’d do anything for sugar or a nap? Or maybe you’re in that tired but wired zone — exhausted, but your brain won’t turn off at night. You feel anxious or on edge for no reason, and you can’t quite remember the last time you actually felt energized or calm. If this sounds familiar, it’s not just “being busy” or “getting older.” These are some of the first signs that your metabolism may be under stress — and your body is asking for support.

Have you been trying to lose weight and can't? Here are three ways to support your metabolism right now. Here’s the truth: Your metabolism isn’t broken. It’s communicating. And when you learn how to listen and support it the right way, that’s when everything starts to shift.

Uncover the Four Hidden Imbalances That Make Fat Loss Feel Impossible and learn how to fix what’s really holding your body back.

Discover how to get back on track after travel with simple steps to reduce bloating, boost energy, and support digestion so you feel your best fast. Discover how to get back on track after travel with simple steps to reduce bloating, boost energy, and support digestion so you feel your best fast. HCL capsules - https://amzn.to/472vVIK Enzymes - https://amzn.to/42VsGjS Histamine supporting herbs - https://amzn.to/42X79r0 Histamine lotion - https://amzn.to/3Wg2flj

Tired of chasing symptoms? Learn why getting to the root cause of fatigue, weight struggles, and hormone issues is the key to lasting health.

Discover how balancing blood sugar helped me lose fat, beat cravings, boost energy, calm stress hormones, and support overall hormone health.

How I combine 15 years as a trainer with nutritional therapy to find root cause solutions for women’s health and fat Loss.

Are Empty Calories Sabotaging Your Health? How to Maximize Nutrition for Fat Loss and Energy so You Can Reach Your Goals!

Here's an overview of the categories and benefits and health risks associated with each. Here are the health benefits of dietary fats.

When we eat carbs, our body turns that sugar into glycogen which is usable energy for our body. Get all of the details about carbs in this podcast with Kyra Williams.

When it comes to improving your health, focusing on the basics is key. There The Five Foundational Guidelines of Holistic Health.

Burnout can affect your health and fitness journey and keep you from your goals. Since you clearly WANT to reach your goals, you must learn ways around burnout so you can continue on your journey. Overcoming burnout in your health and fitness journey is key to your success. Let’s talk about how we can do this […]

Here are five things you can do to support your digestion during the summer that will help you improve your immune health, energy levels and fat loss efforts.

This simple mindset switch can help you stay on track and help you stop the black and white mindset that keeps you from your goals.

Have you been lifting weights but you are still not seeing the results you want? Here are five must do's to get results from lifting weights.

Making the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful.

Don't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness.

If you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling.

If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.