Claim OwnershipRitam Studio Podcast
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Jonni Pollard & Carla Dimattina bring a combined 50 years of experience together with the Ritam Studio. Sharing ancient knowledge, techniques and modern movement to help you be the best of all that you are.
Formerly 1 Giant Mind Podcast.
97 Episodes
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Witnessing consciousness transforms our relationship with ourselves and others in ways mindfulness practices only hint at. Unlike deliberate attention practices, true witnessing emerges spontaneously when we make contact with our deeper nature – pure consciousness itself. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body pr...
Jonni Pollard and Carla DiMattina introduce their new venture, Ritam Studio, which combines Jonni's meditation expertise in "Veda Therapy" with Carla's holistic physiotherapy approach "Chain Movement" to create a powerful system for transformation and healing. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begi...
Feeling like your meditation practice has lost its spark? You're not alone. After years of consistent practice, many meditators encounter a mysterious plateau where the once-transformative experience becomes mechanical and seemingly lifeless. This conversation dives deep into the phenomenon of meditation staleness and offers a refreshingly practical path forward. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-...
We explore the journey beyond conventional forgiveness to a deeper understanding of compassion and healing. Discovering that true liberation comes not from pardoning others but from recognizing the divine nature within everyone – even those who have hurt us. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin ...
We explore whether it's possible to raise children in our modern world without trauma and how belonging is essential to human wellbeing. The conversation delves into the shift from communal living to isolated households and offers insights on cultivating resilience, community, and human connection in an increasingly disconnected world. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice the...
Pain is inevitable in life but suffering is optional and largely self-created. Suffering occurs when we feel trapped in narratives about our pain, believing we're victims rather than recognizing our capacity to overcome challenges. If you're finding yourself stuck in recurring patterns that feel too painful to address, please get help looking at them. What you're carrying is far worse than what you'll experience by processing it, and you're losing precious time that could be spent in joy. ...
We explore how to be of service without being taken advantage of through understanding our inherent value and setting compassionate boundaries. When we resolve our need for external validation and recognize our worth, service flows naturally from a place of abundance rather than depletion. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite ...
What we label as PTSD is actually a condition experienced by nearly everyone, with most people suffering from both past and present traumatic stress in our chaotic world. True mental health—the freedom to actualize our deepest desires—is declining as people feel increasingly overwhelmed, anxious, and unable to self-actualize in today's environment. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you...
Is it our role to educate others or is it enough to maintain our own patch? Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carl...
Andrew asks for a perspective on the push-pull relationship between spiritual life and modern tech. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restor...
1How do we find that universal compassion for the most terrible violations of our humanity? Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true po...
Laura asks Jonni for a perspective on if we should be bringing kids into the world or not. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true po...
Nida asks jonni how can we no be in a hurry for the shift that we are collectively experiencing right now to be over? Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build stren...
Nida asks the question, if there intelligence of Nature has orchestrated all that is in the universe, why does it require our participation? Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken...
Stel asks Jonni to go a bit deeper on the element of fire (Agni) and how to deepen our relationship with it. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobilit...
Mattie asks the question about when action becomes inaction. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fu...
Lise asks how do we increase awareness of the subtle aspects of our experience. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with ...
Niko asks Jonni to explain the difference between trust and knowing and the value of investigating the relationship between the two. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awarene...
In this episode show producer Dan asks the question- What was that covid thing all about? Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore tr...
The mighty Jez asks about increased sensitivity as he progresses toward enlightenment. Jonni reflects that as we become more able to process the data that our senses yield we increase sensitivity to detect ever more subtle layers of information. Tell us what you loved about this episode. Send a text now. Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice. Begin your transforma...
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