The PKD Dietitian Podcast

Listener Q:  "What is the difference between eGFR and GFR? Is one better than the other for getting tested for PKD, or should I ask for both? I am worried I am not getting the labs I need to stay informed about my kidneys." Answer: Tune in and find out: What GFR is What eGFR is If there are the same What you need to know about each and if you need to get both tested for Polycystic Kidneys MASTER YOUR LABS FOR PKD Yes, Sign Me Up! Learn More - https://www.thepkddietitian.com/masteryourlabs    RESOURCES Episode #33 What is Cystatin C and Should You Get it Tested? https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148345282  NKF’s eGFR Calculator https://www.kidney.org/professionals/gfr_calculator    LET’S CONNECT INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian EMAIL ME: https://www.thepkddietitian.com/site/contact DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. 

In this episode of The PKD Dietitian Podcast, Diana Bruen answers a listener's question about the safety of eating nightshades like eggplant and red peppers for those with polycystic kidney disease (PKD). She breaks down what nightshades are, why some people avoid them, and what the research really says. Forget the conflicting advice online—Diana shares the evidence-based truth about how nightshades impact your kidney health and whether they belong in a PKD-friendly diet.   SEND A PODCAST QUESTION OR REQUEST https://www.thepkddietitian.com/site/contact   REFERENCES Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ 130 years of Plant Lectin Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455784/ Red kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271815/ Structure-function and application of plant lectins in disease biology and immunity https://pubmed.ncbi.nlm.nih.gov/31542433/ Nightshade Vegetables: A Dietary Trigger for Worsening Inflammatory Bowel Disease and Irritable Bowel Syndrome? https://pubmed.ncbi.nlm.nih.gov/37202602/ The Harvard Nutrition Source https://nutritionsource.hsph.harvard.edu/anti-nutrients/lectins/ Natural toxins in food https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food Natural Toxins in Food https://www.fda.gov/food/chemical-contaminants-pesticides/natural-toxins-food     DISCLAIMER The PKD Dietitian Podcast is for educational purposes only.  Information presented should not be used in place of advice from a medical professional.   Always consult your healthcare provider with any medical questions or concerns.

In this shorty episode of The PKD Dietitian Podcast, Diana will give you an important Harvard Oxalate List update. Learn the two foods you need to know about that are lower in oxalate load than previously reported.  It's time to celebrate zero food fear around eating them.  This episode is dedicated to T.H. who LOVES black beans.   RESOURCES Episode 46: Should You Restrict Oxalates If You Have PKD? https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148755158 Harvard’s Oxalate List: https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/wp-content/uploads/sites/2637/2023/11/OXALATE-TABLE-1.xlsx  Jill Harris, Kidney Stone Diet: https://kidneystonediet.com/oxalate-list/   LET’S CONNECT INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/   DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Episode 48 of the PKD Dietitian Podcast kicks off the first "Fact vs. Fiction" segment tackling myths about meat consumption for those with Polycystic Kidney Disease. Is it necessary to eliminate meat from your diet if you have PKD? The PKD Dietitian will clarify that while a PKD diagnosis doesn't mean you must stop eating meat, paying attention to the type and amount of protein you consume is important.  Diana will break down the three primary protein sources—plant protein, animal meat, and animal-derived products—and highlight the benefits of incorporating more plant-based proteins into your diet. With practical tips like Meatless Mondays and understanding plant-forward eating, she aims to clear up misconceptions and offer actionable advice to support your PKD kidney health through mindful protein consumption. SCHEDULE YOUR PKD CONNECT CALL: https://p.bttr.to/3yDTdkE REFERENCES https://www.clinicalnutritionopenscience.com/article/S2667-2685(23)00047-5/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460905/  https://pubmed.ncbi.nlm.nih.gov/23302719/ https://journals.lww.com/jasn/fulltext/1999/11000/dietary_protein_restriction_and_the_progression_of.21.aspx https://www.sciencedirect.com/science/article/abs/pii/S0899900717301971 https://www.sciencedirect.com/science/article/abs/pii/S1051227619302651 https://journals.lww.com/cjasn/pages/articleviewer.aspx?year=2019&issue=05000&article=00009&type=Fulltext DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any medical questions or concerns.

How can women with PKD help ensure a healthy pregnancy? In this episode, The PKD Dietitian covers the crucial steps, from consulting specialists and getting baseline scans to monitoring for preeclampsia and reviewing medications. She also highlights the importance of family planning, including genetic counseling and options like IVF and PGTM. Tune in to learn five key tips for a successful pregnancy journey, and share this episode to empower the PKD community! RESOURCES EPISODE 37: Conceiving a PKD-Free Family: IVF and PGTM https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148395910 pkDO Foundation https://www.pkdo.org/ REFERENCES Management of Autosomal Dominant Polycystic Kidney Disease (ADPKD) During Pregnancy: Risks and Challenges https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261500/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only.  The information, and education presented should not be used in place of advice from your medical professionals.  

In Episode 46, The PKD Dietitian delves into the world of oxalates and crystals.  Join as Diana demystifies oxalates and their impact on PKD health. Learn what oxalates are and how they can affect your kidneys, including the risk of kidney stones and cyst growth. Discover simple, proactive steps for managing oxalates without restrictive diets.    OXALATE WORKSHOP  ON DEMAND WORKSHOP: Oxalate Management for PKD Health MORE INFO: https://www.thepkddietitian.com/oxalatemanagementforpkd   RESOURCES Episode 4: Kidney Stones & PKD, Are They Connected? Part.1: https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2147802915 Episode 5: Help Stop Stones with Nutrition, 6 Steps for PKD - Part. 2: https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2147802917   REFERENCES Stone Prevalence in Autosomal Dominant Polycystic Kidney Disease: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851145/ Crystal deposition triggers tubule dilation that accelerates cystogenesis in polycystic kidney disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763267/   DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any medical questions or concerns.

Struggling to make dietary changes to help manage Polycystic Kidney Disease (PKD)? You're not alone. In this episode, The PKD Dietitian breaks down the top seven reasons she has found why PKD'ers find it challenging to make positive dietary changes.  Tune in and explore actionable strategies to manage common struggles and challenges.   Which resonates the most with you?   RESOURCES Work With Diana, The PKD Dietitian! Start here > https://p.bttr.to/3yDTdkE  CONNECT with The PKD Dietitian  INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional. 

Listener Q:  "Is drinking lemon juice good for Polycystic Kidney Health and can I drink it?" Answer: Tune in and find out: Should you drink lemon juice... Will it hurt or help your PKD Kidneys? Why do PKD'ers drink lemon juice... Are there any perks for PKD? The PKD Dietitian's final thoughts on if you should add lemon juice to your routine!   RESOURCES  Episode 4 Kidney Stones & PKD, Are They Connected? Part. 1 Episode 5 Help Stop Stones with Nutrition, 6 Steps for PKD Part 2 Episode 25 Potassium and PKD: Should you restrict it to keep your kidneys healthy? Ketocitra - Use Coupon Code PKDDietitian20 to get 20% off** Schedule your PKD Connect Call    REFERENCES Fresh lemon juice supplementation for the prevention of recurrent stones in calcium oxalate nephrolithiasis: A pragmatic, prospective, randomised, open, blinded endpoint (PROBE) trial The Effectiveness of Lemon Solution versus Potassium Citrate in the Management of Hypocitraturic Calcium Kidney Stones: A Systematic Review Assessment of citrate concentrations in citrus fruit-based juices and beverages: implications for management of hypocitraturic nephrolithiasis Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study Urinary Citrate Is Associated with Kidney Outcomes in Early Polycystic Kidney Disease Crystal deposition triggers tubule dilation that accelerates cystogenesis in polycystic kidney disease Potassium citrate/citric acid intake improves renal function in rats with polycystic kidney disease.  Urinary Citrate Is Associated with Kidney Outcomes in Early Polycystic Kidney Disease    DISCLAIMER The PKD Dietitian Podcast is intended solely for educational purposes. The information provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. **As an SBN affiliate, I may earn a small commission on qualifying purchases at no extra cost to you  

Question:   “When I get my labs back the sodium is also within the “normal” range.  Does this show that I am doing a good job limiting my salt intake?” Answer:  Tune in and find out: What sodium lab tests show What, outside of your kidneys, can make sodium levels too high or low If lab results are a good indicator of your dietary intake 3 Things to always consider when looking at lab results   RESOURCES Master Your Labs For PKD: https://www.thepkddietitian.com/masteryourlabs Click to >>> Get Access Today   Have a question about PKD, Nutrition, or a topic you’d like an episode on?   Click To >>> Contact The PKD Dietitian   DISCLAIMER Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual review and recommendations.

You may have heard that Olive Oil is beneficial for your overall health and heart. But does it hold up as a good choice for those managing Polycystic Kidney Disease (PKD)? Join the PKD Dietitian and delve into the science behind Extra Virgin Olive Oil and its impact on your heart health.  Plus, learn what Perks For PKD this "liquid gold" contains Stick around to the end for tips on buying a good EVOO, how much is connected with improved heart health, and if this is a food to add to your plate for Polycystic Kidney Disease Health.   RESOURCES Is Olive Oil Good For PKD Health? https://www.thepkddietitian.com/blog/healthy-fat-PKD-olive-oil United States Department of Agriculture’s (USDA) QMP seal: https://www.usda.gov/media/blog/2016/05/11/safeguarding-consumers-olive-oil-fraud California Ranch EVOO: https://www.californiaoliveranch.com/   REFERENCES Dietary Polyphenols in the Prevention of Stroke Extra virgin olive oil improves HDL lipid fraction but not HDL-mediated cholesterol efflux capacity: a double-blind, randomized, controlled, cross-over study (OLIVAUS) Current Understanding of the Relationship of HDL Composition, Structure, and Function to Their Cardioprotective Properties in Chronic Kidney Disease Low HDL cholesterol as a predictor of chronic kidney disease progression: a cross-classification approach and matched cohort analysis  Oxidized Low-Density Lipoprotein Olive oil consumption and risk of cardiovascular disease and all-cause mortality: A meta-analysis of prospective cohort studies Antioxidative activity of high-density lipoprotein (HDL): Mechanistic insights into potential clinical benefit   Connect with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/    DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional. 

What is vasopressin and how is it connected to Polycystic Kidney Disease? In this episode, the PKD Dietitian is going to: Break down exactly what vasopressin is. Explain how it functions in the body and how it affects your kidneys. Highlight how it impacts PKD cyst growth. PLUS share dietary and lifestyle factors that impact vasopressin levels...for better or worse.   RESOURCES BLOG: What is a Good Fluid Goal for Polycystic Kidney Disease? EPISODE 3:  Listener Q - How Much Water Should I Drink?   REFERENCES Torres VE. Salt, water, and vasopressin in polycystic kidney disease. Kidney Int. 2020;98(4):831-834. doi:10.1016/j.kint.2020.06.001 ARTICLE LINK Van Gastel MDA, Torres VE. Polycystic Kidney Disease and the Vasopressin Pathway. Ann Nutr Metab. 2017;70 Suppl 1:43-50. doi:10.1159/000463063 ARTICLE LINK Taylor JM, Hamilton-Reeves JM, Sullivan DK, et al. Diet and polycystic kidney disease: A pilot intervention study. Clin Nutr. 2017;36(2):458-466. doi:10.1016/j.clnu.2016.01.003 ARTICLE LINK Amro OW, Paulus JK, Noubary F, Perrone RD. Low-Osmolar Diet and Adjusted Water Intake for Vasopressin Reduction in Autosomal Dominant Polycystic Kidney Disease: A Pilot Randomized Controlled Trial. Am J Kidney Dis. 2016;68(6):882-891. doi:10.1053/j.ajkd.2016.07.023 ARTICLE LINK Maatje D.A. van Gastel, Vicente E. Torres; Polycystic Kidney Disease and the Vasopressin Pathway. Ann Nutr Metab 15 June 2017; 70 (Suppl. 1): 43–50. ARTICLE LINK Torres, Vicente E.; Harris, Peter C. Strategies Targeting cAMP Signaling in the Treatment of Polycystic Kidney Disease. Journal of the American Society of Nephrology 25(1):p 18-32, January 2014. | DOI: 10.1681/ASN.2013040398 ARTICLE LINK Wang, Xiaofang; Wu, Yanhong; Ward, Christopher J.; Harris, Peter C.; Torres, Vicente E.. Vasopressin Directly Regulates Cyst Growth in Polycystic Kidney Disease. Journal of the American Society of Nephrology 19(1):p 102-108, January 2008. | DOI: 10.1681/ASN.2007060688 ARTICLE LINK Tasneem M, Mannix C, Wong A, Zhang J, Rangan G. Is serum copeptin a modifiable biomarker in autosomal dominant polycystic kidney disease?. World J Nephrol. 2018;7(2):51-57. doi:10.5527/wjn.v7.i2.51 ARTICLE LINK Bankir L, Roussel R, Bouby N. Protein- and diabetes-induced glomerular hyperfiltration: role of glucagon, vasopressin, and urea. Am J Physiol Renal Physiol. 2015;309(1):F2-F23. doi:10.1152/ajprenal.00614.2014 ARTICLE LINK Alwis US, Delanghe J, Dossche L, et al. Could Evening Dietary Protein Intake Play a Role in Nocturnal Polyuria?. J Clin Med. 2020;9(8):2532. Published 2020 Aug 5. doi:10.3390/jcm9082532 ARTICLE LINK Grantham, Jared J.. Therapy for Polycystic Kidney Disease? It's Water, Stupid!. Journal of the American Society of Nephrology 19(1):p 1-7, January 2008. | DOI: 10.1681/ASN.2007101100 ARTICLE LINK Yamada Y, Fujiki H, Mizuguchi H, et al. Nihon Yakurigaku Zasshi. 2022;157(4):254-260. doi:10.1254/fpj.22006 ARTICLE LINK Rangan GK, Wong ATY, Munt A, et al. Prescribed Water Intake in Autosomal Dominant Polycystic Kidney Disease. NEJM Evid. 2022;1(1):EVIDoa2100021. doi:10.1056/EVIDoa2100021 ARTICLE LINK Sparapani S, Millet-Boureima C, Oliver J, et al. The Biology of Vasopressin. Biomedicines. 2021;9(1):89. Published 2021 Jan 18. doi:10.3390/biomedicines9010089 ARTICLE LINK   DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional.

Listener Q Episode + FAQs  Q: "I occasionally fast but am considering doing a long fast, like the 3-day water fast that was done in the study.  What do you think of extended fasting?  Is it good for PKD?" A: Tune in and find out: If there are benefits for PKD with an extended water fast The PKD Dietitians' thoughts on if you should try a water fast FAQs on whether you should do keto FAQs on how much fluid you should drink If labs are a good marker of sodium intake PLUS ways to work with the PKD Dietitian   RESOURCES MENTIONED Episode 14: How I Became The PKD Dietitian Episode 19: Ketogenic Diets: Are They Good for PKD? Episode 34: KETO-ADPKD: What Were The Study's Results? Blog: What is a Good Fluid Goal for Polycystic Kidney Disease?   QUESTIONS? Do you have a question for The PKD Dietitian or a topic you would like covered?   Contact The PKD Dietitian   REFERENCES  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369953 https://pubmed.ncbi.nlm.nih.gov/37377031/ https://pubmed.ncbi.nlm.nih.gov/29455546/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7929006/    DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional.    

 In this shorty episode, The PKD Dietitian tackles the Carnivore diet,  what it really is, why folks with PKD are doing it, and provides her thoughts (scientifically backed of course) on whether the meat-based dietary craze is good for Polycystic Kidney Disease.   RESOURCES: PKD KETO PRO: https://www.thepkddietitian.com/nutritionprograms KETO MASTERY PROGRAM: https://www.thepkddietitian.com/ketomasteryprogram   CONNECT WITH THE PKD DIETITIAN INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian PINTEREST: https://www.pinterest.com/PKDDietitian   REFERENCES Can a carnivore diet provide all essential nutrients?  Micronutrient Gaps in Three Commercial Weight-Loss Diet Plans Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet"  Limitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a "Carnivore Diet"   DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes.  The information provided shouldn’t be considered a substitute for professional medical advice, diagnosis, or treatment.

In this episode of the PKD Dietician podcast, host Diana Bruen talks with guest Emily Fraser about family planning with polycystic kidney disease (PKD). Emily shares her journey, including her decision to use IVF and preimplantation genetic testing (PTM) to conceive a child without ADPKD.  We discuss the IVF process, and the emotional and ethical considerations often involved. The episode highlights the importance of genetic testing and the support available for those seeking to prevent passing PKD to their children.   CONNECT WITH EMILY Website: https://www.emilyfraser.ca/ Instagram: https://www.instagram.com/thespooniementor/ Program: https://www.emilyfraser.ca/tsp   CONNECT WITH pkDO PKD Outreach Foundation Website: https://www.pkdo.org/ Instagram: https://www.instagram.com/pkd_outreach/ Info on IVF + PGTM: https://www.pkdo.org/pkd-free-babies   DISCLAIMER Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual recommendations.  

In this episode, The PKD Dietitian talks about three labs she wants you to ask for each year - Vitamin D, PTH, and Uric Acid.  Learn more about the labs, why they are important for your kidney health, and your next steps to be a proactive member of your healthcare journey. RESOURCES: EPISODE 17: Vitamin D and PKD: How To Supplement Safely BLOG: The Ultimate Guide to Vitamin D and Polycystic Kidney Disease  Do you have a question for the PKD Dietitian or a topic you would like covered?    Contact The PKD Dietitian  DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional.  

As we start this new year, it's the perfect time to check in around mindset and dietary changes to support PKD Health.  How we talk and think about dietary changes is important. Join The PKD Dietitian as she looks at the difference between choose vs. cheat when it comes to meals, whole days, and dietary decisions. HIGHLIGHTS Shifting from "cheating" to "choosing" and the significance of consistent, positive dietary changes The power of understanding your 'why' Embracing celebrations and traditions while maintaining health goal CONNECT with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional.   

In this episode, The PKD Dietitian geeks out a bit looking at the recently published results of the KETO-ADPKD trial.  This is the very first randomized controlled trial (RCT) looking at PKD and ketogenic diet therapy, if there was any impact on the kidneys, or if it is even doable.   Listen in for a look at: - what was being tested - how the study was set up - were there any significant results? - what did the ketogenic diet therapy look like - The PKD Dietitian's thoughts & questions   CORRECTIONS All participants tested ketones at home using a breath meter.  Only the Ketogenic Diet group had blood ketone levels tested, at their center visits. Participants in the Ketogenic Group received 10%, not 10 grams, of their fat from MCT.   RESOURCES [FULL ARTICLE] Feasibility and impact of ketogenic dietary interventions in polycystic kidney disease: KETO-ADPKD—a randomized controlled trial  [EPISODE 33] What is Cystatin C and Should You Get it Tested?  [EPISODE 20] How To Start Keto Safely for Polycystic Kidney Disease (PKD)    LET'S GET SOCIAL INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/    DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional.  

Listener Q Episode! Tune in and find out: How to look at your GFR What Creatinine is, and what can affect lab results outside of your kidney function What Cystatin C is, and who should talk to their MD about it getting it tested The PKD Dietitians thoughts on which is better for PKD   MASTER YOUR LABS FOR PKD Check out Master Your Labs 50% off coupon: Holiday50 Enroll Today [with instant discount]   RESOURCES NKF's GFR Calculator   DISCLAIMER Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual recommendations.

In this episode, you will learn 4 steps to take to adapt a recipe to be more PKD-friendly.   You will get simple tips on how to look at protein, sodium, and even fat to uplevel what you are eating to have #PerksforPKD and to reduce kidney stressors.  Go grab a favorite recipe and join the PKD Dietitian in tailoring it for PKD Health.   GRAB THE GUIDE 4 Steps to Adapt a Recipe for PKD RESOURCES 10 Low Oxalate Greens for PKD Is Olive Oil Good for PKD? GET SOCIAL Connect on INSTAGRAM Connect on FACEBOOK   DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only.  Information presented should not be used in place of advice from a medical professional.  If you would like to work with Diana, The PKD Dietitian, please check out your opportunities at The PKD Dietitian.

Today, on the PKD Dietitian Podcast, we are joined by special guest Nicole Williams.  Join the conversation as we talk about anxiety and PKD.  Nicole is a Certified Life and Mindset Coach who works within the kidney and PKD community.  She specializes in a person-centered, and non-judgemental approach to help clients develop the capacity (and tools!) to deal with their feelings, thoughts, and behaviors. We are going to discuss what anxiety is, how it can feel physically and mentally, and 3 strategies you can use to break the anxiety loop.   Did you know that over 60% of folks in the PKD Community experience feelings of anxiety and depression?  Let's talk about it, remove the stigma around it, and support each other in this PKD Health Journey.   Nicole views life coaching "as the language of hope".  And we hope you walk away today with clarity, some tools to help, and the knowledge that you aren't alone.    CONNECT WITH NICOLE: INSTA: https://www.instagram.com/mindgrowthgarden/ MINDSET MAKEOVER CHALLENGE: https://bit.ly/40y5dD5 EMAIL: nicole@mindgrowthgarden.com   Know someone who would benefit from listening to this episode or connecting with Nicole? Make sure to share this episode with them!     Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual recommendations.