Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
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© Shannon Western
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
Not a substitute for individual medical or mental health support.
100 Episodes
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Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it.
🚨TW: Binging + purging Bulimia 101 w/ Shannon
Listen to the episode on binge eating 101
Work with us: Private support for bulimia recovery
Connect with us on Instagram
Contact Shannon: Email or contact
If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. In this episode, we talk about:Why intuitive eating isn’t the starting point in recoveryHow restriction disrupts hunger cuesThe stages of recovery no one explainsWhy mechanical eating is often necessaryWhen (and how) to actually begin trusting your body againResources:> mechanical eating blog> intuitive eating 101 blog + podcast episode
What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that leads to binges, and what's actually missing when food feels like the only good thing in your day. This isn't about stopping the enjoyment of food—it's about building a life where food doesn't have to do all the heavy lifting.< Read the blog version of this podcast >
Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.com
Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrheaConnect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.com⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
Episode 3 of the Heal from HA SeriesResources mentioned:- Just Eat It by Laura Thomas- No Period, Now What? by Nicola Sykes et al.- Ep 72 on 3 root causes of weight gain- Ep 50 how to deal with weight gain in recovery- Signs you're a healthy weight podcast- Holistic Health Radio podcast by Sarah Liz King
Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.comMore HA episodes to listen to:1. HA 101: A big ol’ overview (ep 31)2. HA with HA coach Elina (ep 53)3. Common HA questions (ep 85)4. 10 foods to add in for HA recovery (ep 77)⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.Mentioned:Self care blogConnect with me:Follow me on Instagram Website & work with meJoin my email list communityFree gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
1I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
I let you know about 5 less-known triggers for binge eating & how to solve each 👏The Intuitive Eating Book (4th edition) by Tribole & Resch⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)10 foods to eat in HA recovery [blog]Introduction to HA [podcast ep]⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 10 ways to make eating around others easier.
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I give you 5 recovery boosters you can add to your daily routine :) Enjoy!
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery!
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
Rate + review my podcast on Apple Podcasts or Spotify
Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
I’ll send you back your copy of the guide as a thank you for supporting the pod
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