The Skin Real ®

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal TikTok and Instagram may have made Slugging famous, but dermatologists have relied on this technique for decades. In this episode, board certified dermatologist Dr. Mary Alice Mina breaks down what slugging really is, how it works, and why most people do it wrong. Slugging uses a simple occlusive layer such as petrolatum to seal the skin barrier and reduce transepidermal water loss. The result is stronger hydration and improved barrier repair. While social media frames it as a trendy skincare hack, dermatologists often recommend it for eczema, psoriasis, post procedure healing, and severely dry skin. Dr. Mina explains why the order of your skincare routine matters, which products work best under a slugging layer, and why applying petrolatum over actives like retinoids or vitamin C often leads to irritation. She also shares when slugging helps, when it hurts your skin, and who should skip it completely. You will learn the dermatologist approved step by step method for slugging, the difference between traditional slugging and reverse slugging, and the simple products that work best. No expensive creams required. If you want a practical way to repair a damaged skin barrier and wake up with calmer, hydrated skin, this episode explains exactly how to do it safely. In this episode:  00:00 Intro 00:42 What Slugging Actually Is 02:10 Why Dermatologists Have Used Slugging For Decades 03:45 How Slugging Protects The Skin Barrier 05:00 The Biggest Slugging Mistake With Active Ingredients 06:35 The Right Way To Layer Products Before Slugging 08:05 Who Should Be Slugging 09:30 Who Should Avoid Slugging 11:05 Dermatologist Step By Step Slugging Routine 13:05 Best Products For Slugging 15:05 What Is Reverse Slugging 16:20 Slugging Myths And Common Mistakes 17:05 Final Takeaways And Skin Real App Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/ Book your Meet and Greet here Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246 Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal Botox is one of the most misunderstood tools in aesthetics. In this episode, Dr. Mary Alice Mina breaks down what Botox really is, how it works, and why so many people confuse it with filler. She explains the difference between basic injection patterns and advanced Botox placement, then walks through the lesser-known ways neuromodulators can be used for facial balance, symmetry, prevention, and subtle refinement. You will hear how Botox can be used far beyond the forehead and crow’s feet, including the brows, under eyes, bunny lines, gummy smile, lip flip, chin, jawline, neck bands, and more. Dr. Mina also shares why lower face treatment becomes more important in midlife, where Botox works best, where she is more cautious, and why injector expertise matters so much. This episode is a practical guide for anyone who wants a clearer, more realistic understanding of Botox, including what it can do well, what it cannot do, and how to approach it in a safe, natural-looking way. In this episode: 0:00 Intro and Skin Real app  0:38 Why Botox is so misunderstood 2:03 Botox vs filler and common misconceptions 4:10 Why injector skill matters more than people think 6:25 How Botox actually works 8:25 Important Botox safety warnings 9:35 Forehead and 11 lines 12:06 Brow lift, crow’s feet, and under eyes 14:38 Bunny lines and nose flare 16:08 Gummy smile, nose tip, and lip flip 18:34 Botox around the mouth and lower face 21:03 Chin asymmetry and dimpled chin 22:22 Masseter Botox for jaw tension and face slimming 24:05 Neck bands and the Nefertiti neck lift 26:42 Botox trends Dr. Mina does not love 28:08 Final thoughts and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/ Book your Meet and Greet here Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246 Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal If you use Tretinoin, get chemical peels, or are planning on a laser treatment, you are already doing skin cancer prevention. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with board-certified dermatologist Dr. Dara Spearman, founder of Radiant Dermatology Associates in Fort Wayne, Indiana. She treats high volumes of skin cancer and precancers, plus cosmetic and procedural patients, so she brings a grounded view of what keeps skin healthy for decades. Together, they break down the false split between “medical” and “cosmetic” dermatology and why insurance rules confuse patients. Then they map the overlap. Skin barrier health drives both prevention and appearance. Tretinoin supports acne, pigment, sun damage, and collagen over time. Medium-depth TCA peels pull double duty for field treatment and texture, with real downtime and real safety considerations across skin tones. They also cover CO2 and ablative lasers, why fractionated technology heals faster, and how to pick the right patient and timing. You will leave with a clear treatment ladder. Start with sunscreen and barrier basics. Add tretinoin with the right dosing. Step up to peels or lasers when protection and aftercare stay consistent. They also cover supplements with data, including nicotinamide and Polypodium leucotomos, plus vitamin D. In this episode:  0:00 You are already doing skin cancer prevention 0:22 Show intro and what this podcast is about 1:38 Quick disclaimer and how to find a board certified dermatologist 2:18 Meet Dr. Dara Spearman and why her patient mix matters 3:55 The medical vs cosmetic divide and why it confuses everyone 6:10 Healthy skin is prevention and longevity medicine 8:05 Skin barrier basics and why it changes everything 10:05 Skin as a diagnostic window into whole body health 12:00 Treatments that pull double duty, retinoids, peels, lasers 13:55 Why tretinoin is still the gold standard 19:40 How to use tretinoin without wrecking your skin 22:05 TCA peels, field treatment, downtime, and what to expect 26:25 Skin tone safety, hyperpigmentation risk, and why DIY peels go wrong 29:55 Fundraiser message 31:05 CO2 and ablative lasers for actinic damage and prevention 33:05 What fractionated lasers do and why healing is faster 34:55 The smart treatment ladder, start with sunscreen and barrier 35:55 Supplements with data, nicotinamide, Polypodium leucotomos, vitamin D 36:45 Where to follow Dr. Spearman plus final takeaways and outro Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! About the Guest: Dr. Spearman is a board-certified dermatologist and the founder of Radiant Dermatology Associates in Fort Wayne, Indiana, established in 2023. Her clinical expertise includes the diagnosis and treatment of skin cancer, dermatologic care for skin of color, and cosmetic dermatology, with a focus on laser treatments, chemical peels, and injectables. She is a frequent expert contributor to the media on topics related to skin health. Dr. Spearman is actively engaged in her community, serving on the boards of Canterbury School, the Allen County Public Library, and the League for the Blind and the Disabled, and as a trustee of Hope College in Holland, Michigan. She is married and the mother of three sons. Connect with Dr. Dara Spearman: Website: https://radiantderm.org Instagram: https://www.instagram.com/dermdocds https://www.instagram.com/radiantdermatologyfw/   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246 Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.    

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal Radio frequency treatments are everywhere. Med spas, dermatology offices, social feeds. But do they work and are they worth your money? In this episode, Dr. Mary Alice Mina breaks down exactly how radio frequency works at the cellular level. She explains how electrical energy heats the dermis to stimulate collagen induction, what makes it different from lasers and ultrasound, and why precision matters more than intensity. She also addresses the real risks. Including fat atrophy, burns, pigment changes, and why operator experience is critical. Dr. Mina shares who benefits most from radio frequency, when results are disappointing, and why midlife skin is the ideal time to start. If you are noticing early jowling, neck laxity, or skin thinning, this episode gives you the clarity you need before booking a treatment. In this episode:  00:00 Skin Reel app announcement and download info 00:33 Back to the episode. The RF question 00:55 Show intro. What to expect from this podcast 02:05 Disclaimer and finding a board certified dermatologist 02:42 Why radio frequency is everywhere right now 03:38 Who RF helps most. Skin laxity and surgical alternatives 04:28 What radio frequency is and how it differs from lasers and ultrasound 05:55 What RF does in the dermis. Heat, injury, collagen induction 07:20 Timing expectations. Why results take weeks to months 08:10 FDA warning context and RF microneedling injuries 09:55 RF without microneedling. What it is designed to do 10:35 Temperature and time. Precision over intensity 11:55 Fat loss risk. Why it happens and where it matters 13:15 Settings are not one size fits all. Passes, tips, and targeting 14:10 Cooling, FDA cleared devices, and why expertise matters 15:05 Choosing the right provider and what to do if complications happen 16:50 Why I use RF in my office and who gets the best outcomes 18:20 Best areas to treat. Neck and brow support 19:35 GLP-1 weight loss and when RF fits in 20:30 What it feels like. Redness, warmth, and the “sneak peek” effect 21:35 At home vs in office RF. Power and spacing sessions 22:20 Lifestyle factors that protect collagen and improve results 22:55 Who should do RF, who should skip it, and final Q and A prompt 👀Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! ✨If you are in the Serenbe area and you are ready for a strategic, long term plan instead of chasing treatments one by one, the Founder’s Experience was created for you. Apply through the link in bio to join this limited, intentional group and start your guided dermatology journey. Book here: https://theskinreal.janeapp.com/   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Lip lines. Barcode lines. Smoker’s lines. They frustrate patients more than almost any other wrinkle because they can age the face fast and they are not simple to fix. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down why upper lip lines form, why they are harder to treat than frown lines, and why there is no single magic solution. She explains the role of the orbicularis oris muscle, repetitive motion, collagen loss, menopause, bone resorption, and sun damage in accelerating these vertical lines. Dr. Mina walks through what actually works. A combination strategy that includes prevention, lifestyle changes, smart topical use, and in-office procedures tailored to your anatomy and stage of aging. She covers: Why Botox must be used carefully around the mouth • When filler helps and when it makes things worse • Why a surgical lip lift may be more appropriate than more volume • The role of microneedling, RF microneedling, CO2 laser, and even phenol peels • How smoking, straws, and unconscious lip movements accelerate lines • Why sunscreen on the lips is harder than you think If you are struggling with lip lines or want to prevent them before they etch in, this episode gives you a realistic, evidence-based roadmap. There is no one and done fix. But there is a smarter plan.   In this episode:  00:00 Why Lip Lines Age You Faster 00:23 No Magic Fix. The Combination Approach 01:06 Why Upper Lip Lines Form 03:05 Why We Can’t Fully Paralyze This Muscle 03:37 The Realistic Goal. Soften, Not Erase 04:19 Why Women Notice This More After Menopause 05:34 Why Filler Is Not Always the Answer 06:14 Not a One and Done Fix 07:13 Prevention Before Lines Etch In 07:51 Lifestyle Habits That Make Lip Lines Worse 10:59 Teeth, Bone Loss, and Structural Support 11:50 Sun Damage and Lip Protection 14:02 Topicals That Help. Retinoids and Moisturizers 16:07 Red Light and At Home Devices 17:12 In Office Treatments. Where to Start 17:44 Botox and the Lip Flip Explained 19:30 Filler. When It Helps and When It Backfires 21:43 Laser, Microneedling, and Advanced Procedures 24:30 Phenol Peels, Aggressive Resurfacing, and Expectations 25:43 Final Takeaways Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 💗 The Radiant Reset at The Skin Real is a zero-downtime experience designed to support your skin with intention. Two days only! February 12 & 14! Book your reset: https://theskinreal.janeapp.com/#staff_member/1   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

Testosterone is known as THE male hormone, yet women carry more of it than estrogen across their lifespan. In this episode, Dr. Mary Alice Mina breaks down why testosterone matters for women and how imbalances show up in skin, hair, and nails. You learn the visible signs of low and high testosterone, how aging differs from menopause-related hormone shifts, and why blood work alone misses the full picture. The episode also covers risks of pellet therapy, smarter prescribing approaches, and practical dermatology-first steps you can take while waiting for medical evaluation. This is a clear, evidence-based guide to hormone health you see in the mirror.   In This Episode: 0:00 Testosterone is not a male-only hormone 1:20 What hormones really do in the body 2:16 Testosterone vs estrogen after menopause 3:08 How testosterone affects skin oil and texture 3:56 Hair changes from high vs low testosterone 4:46 Nail growth and brittleness explained 5:24 Why testosterone declines with age 6:17 Medications and birth control effects 7:29 Low testosterone in midlife women 8:12 Hormone misinformation and online risks 8:36 Pellet therapy problems in women 9:48 Why symptoms matter more than lab numbers 10:54 Skin signs linked to low testosterone 12:30 When to see a doctor 14:11 What doctors evaluate and test 16:30 Treatment options and safety 16:51 What you can do right now for skin 17:54 Scalp and hair care strategies 18:32 Nail care and manicure mistakes 20:11 Nutrition sleep and stress support 21:02 Testosterone beyond libido 22:21 Final takeaways and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 💗 The Radiant Reset at The Skin Real is a zero-downtime experience designed to support your skin with intention. Two days only! February 12 & 14! Book your reset: https://theskinreal.janeapp.com/#staff_member/1   📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Injectables can feel intimidating for many people. This episode of The Skin Real removes the fear. Dr. Mary Alice Mina walks you through the exact injectables she uses on her own face and why. You hear how her approach shifted in midlife and perimenopause. You learn how she thinks about balance, harmony, and long term skin health. She explains toxins, fillers, and biostimulants in plain language. She also shares where subtle treatments matter most as you age. This episode focuses on natural results, realistic expectations, and choosing the right injector for a long term plan. In This Episode: 00:00 Why injectables feel scary and who this episode is for 01:42 My philosophy on natural results and facial harmony 04:05 Types of injectables. Toxins, fillers, biostimulants 07:20 How I assess a face before treating 10:05 Why arm’s length viewing matters more than magnifying mirrors 12:10 Botox basics and when timing matters 15:05 Upper face versus lower face priorities in midlife 18:10 Where I personally place Botox and why 22:00 Filler fears and why less works better 25:10 Lip filler, temples, and high risk areas to respect 28:10 Sculptra and collagen banking for the long game 31:10 How to choose the right injector and avoid regret 33:07 Final thoughts and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. https://youtu.be/EPIs-X5djRM 💗 The Radiant Reset at The Skin Real is a zero-downtime experience designed to support your skin with intention. Two days only! February 12 & 14! Book your reset: https://theskinreal.janeapp.com/#staff_member/1   📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Connect with me here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal Hair loss in women feels frightening and personal. You see it in the shower. On your pillow. In the mirror. In this episode of The Skin Real, Dr. Mary Alice Mina explains why female hair loss happens and what truly helps. You learn how dermatologists classify hair loss. Scarring versus non scarring. Shedding versus thinning. You hear why menopause, stress, weight loss, medications, nutrition, and styling habits all matter. Dr. Mina walks through evidence-based treatments. Topical and oral minoxidil. Hormonal therapies. Scalp health. PRP. Red light therapy. Supplements worth your money and supplements to skip. This episode gives you a framework. What to worry about. What to treat early. What patience looks like with hair regrowth. In this episode: 00:00 Why hair loss in women feels alarming 01:15 Female hair loss versus male pattern hair loss 02:35 Hair and identity in midlife 03:55 Dr. Mina’s personal hair loss experience 05:10 How dermatologists classify hair loss 06:25 Scarring alopecia and why early action matters 07:40 Non scarring hair loss and shedding patterns 08:55 Telogen effluvium and delayed stress responses 10:20 Female pattern hair loss explained 11:45 Menopause, estrogen, and hair thinning 13:05 Nutrition, iron, and vitamin deficiencies 14:25 Thyroid disease and medical causes 15:40 Styling habits and traction alopecia 16:55 Autoimmune related hair loss 18:05 Why scalp health is critical 19:05 How hair loss is evaluated in clinic 20:05 Blood work and baseline labs 21:10 Minoxidil. Topical versus oral 22:35 Dread shed and why it happens 23:40 Hormonal medications and postmenopause 24:40 Scalp treatments and medicated shampoos 25:35 Advanced topicals and exosome serums 26:45 PRP and red light therapy 27:55 Hair supplements. What helps and what to avoid 28:55 Final advice. Patience and early treatment Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

Retinoids confuse a lot of people. This episode removes the guesswork. Dr. Mary Alice Mina breaks down every form of retinoid in clear terms. You learn the difference between retinol, retinaldehyde, Adapalene, Tretinoin, Tazarotene, and oral isotretinoin. She explains who should start slow, who should go straight to prescription strength, and why skin type matters more than age. The episode walks through acne treatment, pigment control, collagen support, and long term skin health. You also get exact instructions for nighttime use, dosing, frequency, product layering, and how to prevent irritation, flaking, and purging. This is a step by step guide built on dermatology science, not trends. In this episode:  0:00 Why retinoids confuse so many people 0:45 Why dermatologists rely on retinoids 1:35 What retinoids are and how they work in skin 2:20 Retinol vs retinal vs prescription retinoids 3:35 Dr. Mina’s personal retinoid experience 5:10 When results actually start showing 6:15 How retinoids treat acne at the root 7:30 Retinoids for hyperpigmentation and scars 8:20 Choosing a retinoid based on your skin type 9:30 Over the counter vs prescription strength 10:40 Anti aging and collagen benefits explained 11:45 How to apply retinoids correctly at night 13:15 The pea sized rule and layering order 14:35 How often to use retinoids and seasonal changes 15:40 Using retinoids on the neck and under eyes 16:55 The sandwich method for irritation 17:55 How to avoid purging and flaking 19:05 Beginner nighttime routine 20:15 Advanced retinoid routine 21:10 Morning routine and sunscreen rules 22:00 Long term consistency and skin longevity 23:10 Final tips  Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play Store: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

Sagging jowls tend to sneak up on you. One day your jawline feels sharp and familiar. Then slowly, definition softens and the lower face starts to feel heavier.  In this episode, Dr. Mina breaks down what is really happening when jowls form. She explains how bone changes, fat pad movement, muscle pull, collagen loss, genetics, and how daily habits can shape the lower face over time. She walks through what supports skin health at home, what looks promising but falls short, and which in office treatments deliver meaningful improvement when used strategically. You will learn how Biostimulants, lasers, tightening devices, Neuromodulators, and fillers fit into a realistic plan. Dr. Mina also explains why placement matters, why no single treatment works alone, and when surgery becomes the most definitive option. If you are in midlife and trying to make sense of your jawline changes without wasting money or chasing hype, this episode gives you clear guidance and grounded expectations.   In This Episode: 0:00 Why jowls frustrate everyone 1:10 What jowls really are 3:00 Bone loss and facial structure changes 5:10 Fat pads, skin quality, and muscle pull 7:40 Habits and lifestyle that worsen jowls 9:30 At home care. What helps and what does not 12:00 In office treatments that improve jowls 15:20 Injectables, devices, and common mistakes 17:40 When surgery becomes the definitive option 18:55 Final expectations and long term strategy   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

There comes a point when you start to notice patterns. Your skin flares after certain meals, bloating lingers through the week, and your body feels a little more reactive than it used to. Especially in midlife, it is easy to wonder: Is it hormones, stress, aging, or something deeper happening in the gut? Dr. Mina sits down with Dr. Pia Prakash, a board-certified gastroenterologist and passionate educator on gut health. Together, they unpack the science behind the gut microbiome, inflammation, leaky gut, SIBO, diet patterns, perimenopause, and why conditions like acne, rosacea, psoriasis, and hidradenitis often flare alongside digestive symptoms. You will learn what truly supports gut health (hint: not a cleanse), how antibiotics and alcohol factor in, and why midlife can bring new skin and GI changes. If you are navigating acne in adulthood, rosacea, psoriasis, bloating, perimenopause changes, or you simply want to care for your skin from the inside out, this conversation will leave you feeling informed, grounded, and supported. Share it with a friend who needs the reassurance that she is not alone. Follow Dr. Pia here: https://www.instagram.com/gastrogalmd/ https://www.youtube.com/@gastrogalmd https://www.facebook.com/p/Gastrogalmd-61578874299695/ Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

If you’ve ever delayed scheduling your mammogram because of fear, discomfort, or sheer overwhelm, you’re not alone. Many midlife women quietly carry anxiety about breast health, balancing busy lives while putting their own care on the back burner.  In this episode of The Skin Real, Dr. Mary Alice Mina sits down with Dr. Anjali Malik, a breast imaging and interventional radiologist and passionate advocate for women’s health. Together, they break down what mammograms actually involve, why annual screening starting at age 40 matters, and how misinformation has unnecessarily scared women away from a life-saving test. This conversation walks you through what to expect before, during, and after a mammogram, explains dense breast tissue in plain language, and reframes screening as an empowering tool rather than something to fear. Key Takeaways: ✓ Annual mammograms starting at age 40 reduce breast cancer mortality by about 40 percent when cancers are caught early ✓ Most mammogram call-backs are not cancer; out of 1,000 women screened, only about five will have cancer ✓ Dense breast tissue is common and not “bad,” but it can affect both cancer risk and imaging clarity ✓ 3D mammography (tomosynthesis) improves cancer detection and lowers unnecessary call-backs ✓ Early detection often means smaller surgeries, fewer aggressive treatments, and better cosmetic outcomes ✓ Monthly breast self-awareness helps you notice changes early, especially between screenings Listen in, share it with a friend you love, and take that next step for yourself. Follow Dr. Anjali here: https://www.instagram.com/anjalimalikmd/?hl=en https://www.anjalimalikmd.com/ https://www.linkedin.com/in/anjali-malik-91a34391/ Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop your personalized skincare here. If your skin suddenly feels unpredictable during pregnancy, it is not your imagination and it is not your fault. Hormones shift rapidly, collagen stretches, pigment deepens, and routines that once worked may no longer feel effective. In this episode, Dr. Mina sits down with integrative dermatologist Dr. Mamina Turegano for an honest, evidence-based conversation on skincare during pregnancy. Together, they break down the most common concerns dermatologists see at this stage, from acne and hyperpigmentation to melasma, stretch marks, and sunscreen safety. They clarify which ingredients are best avoided, which can be used safely when appropriate, and why simple foundations like sun protection, hydration, and gut health often matter more than an overloaded routine. They also cover postpartum skincare and what can be thoughtfully reintroduced while breastfeeding, helping listeners move forward with clarity, confidence, and a lot less anxiety around doing something wrong. Key Takeaways: ✓ Pregnancy acne and melasma are hormonally driven and incredibly common ✓ Azelaic acid, niacinamide, and gentle exfoliation can support skin safely ✓ Retinoids and hydroquinone are avoided due to absorption concerns ✓ Sunscreen is safe during pregnancy and critical for pigment prevention ✓ Stretch marks reflect structural skin changes and genetics, not skincare failure ✓ Postpartum skin care offers more flexibility, including the return of retinoids If you are pregnant, postpartum, or planning ahead and want science-backed answers without judgment, this episode will leave you feeling informed, supported, and far more confident in your skin. Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist practicing in the greater New Orleans area, with expertise in both medical and cosmetic dermatology. She also holds a certificate in integrative dermatology, blending traditional medicine with holistic approaches to skin health and longevity. With 16 years of dermatology experience and 11 years in private practice, Dr. Turegano is committed to providing comprehensive, patient-centered care. Follow Dr. Mamina here: www.drmamina.com https://www.instagram.com/dr.mamina/?hl=en https://www.facebook.com/drmamina/ https://www.youtube.com/@dr.mamina Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

In this week's episode, Dr. Mary Alice Mina welcomes Dr. Kandace Kichler to talk about what liposuction actually is today. Together they explore why this procedure, once considered aggressive and intimidating, has become a favorite for targeted contouring, especially in midlife. From safety and anesthesia to expectations and recovery, they lay out what’s possible with awake liposuction, and why it can help women feel more comfortable and more confident in their clothes and their skin. Key Takeaways: Liposuction is for contouring, not weight loss. Awake procedures are safe and surprisingly comfortable. Liposuction cannot fix visceral fat (the deep fat behind the muscle), nor can it replace surgery when excess skin is the issue. Recovery is easier than most people imagine. You get a “preview” in the first weeks, but final results take months. If you’ve ever wondered whether liposuction is only for celebrities or feared it meant pain, anesthesia, and weeks away from real life, this episode is for you. Dr. Kandace Kichler (Kick-ler) is a double board-certified cosmetic surgeon and aesthetic injector based in sunny South Florida, between Palm Beach and Miami. With advanced fellowship training in both bariatric and cosmetic surgery, she now focuses on aesthetics—combining surgical precision with a passion for beauty and body contouring. She is also board certified in obesity medicine, giving her a unique ability to guide patients in both wellness and aesthetics. Known as The Slimming Surgeon on social media, she also hosts The Slimming Surgeon Podcast, where she shares insights on cosmetic procedures, style, and empowerment.   Follow Dr. Kichler here: https://kandacekichlermd.com/ https://www.instagram.com/slimmingsurgeon/   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

There comes a point in midlife when you look in the mirror and realize your skin feels different. Maybe it is suddenly drier, more reactive, or simply not bouncing back the way it used to! In this episode, Dr. Mina explains the powerful role estrogen plays in collagen, hydration, elasticity, and the overall strength of your skin. She walks through what declining estrogen in perimenopause and postmenopause really means, what the research shows about topical estrogen, and how it compares to systemic hormone therapy. She also shares practical advice on when topical estrogen might be helpful, what to expect from it, and why foundational skin care habits still matter most.  Key Takeaways: ✓ Estrogen keeps skin firm, hydrated, and resilient, so midlife declines can lead to dryness, sensitivity, and a weakened skin barrier. ✓ Topical estrogen is considered very safe with minimal systemic absorption and does not require progesterone. ✓ Sun protection and retinoids remain the most important steps for healthy, aging skin, and topical estrogen works best as an add-on. ✓ Vaginal estrogen remains essential for pelvic health, but facial estrogen is still an emerging area, so a personalized dermatology conversation is key. ✓ Treating sun damage with peels or lasers may improve how well topical estrogen works on photo-aged skin.   Tune in and let Dr. Mina guide you through what topical estrogen can offer, what it cannot, and how to care for your skin in a way that helps you feel more at home in your own reflection again. Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop your personalized skincare here: In this episode of The Skin Real, Dr. Mina sits down with returning guest and dermatologist Dr. Jacqueline Watchmaker to explore one of the most talked-about emerging categories in skincare: topical adaptogens. Together they dive into: What adaptogens actually are and why dermatologists use them How they soothe redness, irritation, and “stressed-out” skin Where they fit into a simple, effective routine Why they’re beloved in post-procedure care Whether supplements help and what to avoid Safe use during pregnancy The brands doing adaptogens right  You’ll hear how adaptogens have moved from ancient medicine to modern skincare, why they’re suddenly everywhere, and whether they actually deserve a spot in your routine. Dr. Watchmaker shares the science behind them, the products backed by real data, and how to know if your skin is asking for something gentler, calmer, and more supportive. If your skin feels sensitive, reactive, or overwhelmed, this episode gives you the clarity and confidence to try something that supports, not strips your skin. Adaptogens might be the gentle reset your complexion has been craving! About Dr. Jacqueline Watchmaker Dr. Jacqueline Watchmaker is a fellowship trained, board certified dermatologist specializing in cosmetic dermatology. She practices at the Center for Aesthetic and Laser Medicine in Scottsdale, Arizona. Dr. Watchmaker has led multiple clinical trials, authored numerous book chapters, and published extensively in peer reviewed medical journals. She is also an invited speaker at national and international dermatology conferences, where she shares her expertise on cutting edge treatments and advancements in the field of aesthetic dermatology. Watch the full episode on YouTube. Follow Dr. Watchmaker here: https://www.instagram.com/drjacquelinewatchmaker/?hl=en Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Think you’re too young to worry about aging and fine lines? I hear this all the time, but here’s the truth: skin aging starts earlier than most people think. In this episode of The Skin Real Podcast, I’m sharing key takeaways from my conversation with Barbara Green, Head of Global Research in Skin Health & Beauty at Kenvue. I dive into Gen Z skincare trends, what’s helping, what’s hurting, and why prevention is the smartest, most affordable approach to long-term skin health and anti-aging. This episode is for you if you want evidence-based skincare tips, a realistic plan, and dermatologist guidance on how to build a routine that actually works without wasting time or money. What you’ll learn in this episode: • When collagen decline really begins and what it means for long-term skin health • The 3 dermatologist-approved essentials for preventing early skin aging: SPF, antioxidants, and retinoids • How to build an affordable, science-backed skincare routine at any age • The most common Gen Z skincare myths about tanning and sunscreen • Why preventive skincare beats corrective skincare every single time Tune in now and start protecting your skin with intention! Watch the full episode on YouTube. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

You know that moment when you start noticing subtle changes in your skin and wonder if it’s too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s. Together, they explore what’s really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades!   Key Takeaways: ✓ Pre-aging isn’t fear-based. it’s future-based: it’s about protecting, preserving, and boosting what you already have. ✓ Collagen starts to decline by 1% per year in your mid-20s, making daily sun protection and gentle skincare key to maintaining firmness and glow. ✓ Sunscreen is non-negotiable. It’s the single most effective way to prevent premature aging—and it doesn’t have to be expensive or complicated. ✓ Ingredients that matter: SPF, peptides, vitamin C, niacinamide, and retinol (used appropriately) are the building blocks of youthful, resilient skin. ✓ Healthy skin mirrors healthy habits. Hydration, stress management, sleep, and self-kindness are as essential as serums. ✓ Prevention is power, and caring for your skin is caring for your future self. Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now! Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Follow Barbara Green here: www.linkedin.com/in/barbara-green-2a11614 https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964 Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop Dr. Mina's Skincare Favorites Here. You’re committed to your skincare routine: the serums, the SPF, even the collagen in your coffee. So why does your skin still look tired? In this episode of The Skin Real, Dr. Mary Alice Mina dives into one of the most underrated reasons our skin changes in midlife: inflammaging - that low-grade, chronic inflammation that slowly speeds up aging from the inside out. Reflecting on her powerful conversation with dermatology researcher and wellness expert Dr. Ori Achanwa, Dr. Mina unpacks how everyday stressors like poor sleep, elevated cortisol, and digital overload quietly wear down our skin’s foundation. The good news? You can turn it around. Dr. Mina shares simple, science-backed habits that calm inflammation, support your skin’s natural repair, and help you get back that healthy, effortless glow! Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 You’ve done all the ‘right’ things: invested in quality skincare, followed the routines, even cleaned up your diet, yet your skin still doesn’t look as vibrant as it used to. What if the culprit isn’t just age, but inflammaging? In this week’s episode, Dr. Mary Alice Mina sits down with Dr. Orie Achonwa, a physician and wellness expert, to break down the science and soul of inflammation, aging, and the modern lifestyle that’s accelerating both. Together, they explore how chronic stress, sleep deprivation, processed foods, and our ‘always-on’ digital lives silently inflame the body, and how this shows up on your skin. Dr. Orie blends her background in holistic health and dermatology to reveal how small, intentional changes can restore balance, vitality, and radiance from the inside out. Key Takeaways: ✓ Inflammaging is real: Chronic, low-grade inflammation accelerates visible signs of aging like fine lines, dullness, and loss of elasticity. ✓ Your skin is an organ of reflection, not just protection. It mirrors your stress, sleep, diet, and emotional well-being. ✓ Sleep is skincare. When cortisol stays high, your barrier weakens and hydration drops, leading to faster aging. ✓ Balanced blood sugar = better collagen. Spikes in glucose cause glycation, which stiffens and weakens skin proteins. ✓ Think beyond “anti-aging.” The goal is to nourish your body with protein, vitamin C, and colorful, whole foods. ✓ You don’t need expensive supplements or extreme routines. Small, consistent lifestyle shifts calm inflammation from the inside out. Tune in to hear Dr. Mary Alice Mina and Dr. Orie Achonwa discuss the hidden link between inflammation and aging, and how you can nurture your skin through balance, rest, and nourishment! Dr. Orie Achonwa is a dermatology research-scientist, award-winning skincare formulator, and has been a wellness coach to corporate elite, entertainers, and a diplomat for over a decade.  Named a Healthcare Innovator by UnitedHealthcare and Female Founder to Watch by Thrive Global, she’s presented her original research on anti-inflammatory modalities for improving the skin barrier at national conferences including the Integrative Dermatology Symposium and Florida Academy of Dermatology.  She’s the founder of PhytoRadiance™ and creator of Radiance Protocol™ — a science-driven, lifestyle-based system that helps people address the root causes of skin aging through nervous system regulation, gut health, and hormonal balance. Follow Dr. Achonwa here: https://www.instagram.com/officialdrorie/ Use MINASKIN at TheRadianceSource.com/Masterclass Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.