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MomaBears Mental Health
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© Copyright 2023 by Cassandra Ullian
Description
My name is cassandra and i am your host of MamaBerars Mental Health podcact. I am a stay at home mom of 3 girls under 6 I created this podcast for fellow MomaBears Who have lost them selfs in motherhood, Who want to find themselfs not only in motherhood but outisde of motherhood as well as thrive in it not just survive.
This podcast is to help give you MomaBears motivation, encouregment, and tips , to grow and learn and find your true self.
I am not a perfessional at anything I am only a mom who has delt with all sides of motherhood, i want to encourage and cheer anyone on a journey to be the best version of themselfs not only for you but for your family . This is a journey of self improvment, creating habits and routines that not only work and feel good for you but for your family , self reflection, motiuvation to help you nagivgate through motherhood, life , self doubtand creating the person and mother you want to be .
This podcast is to help give you MomaBears motivation, encouregment, and tips , to grow and learn and find your true self.
I am not a perfessional at anything I am only a mom who has delt with all sides of motherhood, i want to encourage and cheer anyone on a journey to be the best version of themselfs not only for you but for your family . This is a journey of self improvment, creating habits and routines that not only work and feel good for you but for your family , self reflection, motiuvation to help you nagivgate through motherhood, life , self doubtand creating the person and mother you want to be .
33 Episodes
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Today we talk about the habits and routines we want to change and why they are so hard to change , why bc we are in autopilot so I have a few things I have learned and how you can slowly make changes to your daily autopilot to
Mommas merry Christmas this one is for you I know that we get stressed just watching big messes happen but today let it go have fun and enjoy time with you family the clean up can wait !! You worked so hard to make Christmas happen enjoy it !!
Mona's this episode is for you if you are struggling or even if your not but you don't want to break the bank getting your kids the most expensive toys out there , your kids are not going to go look for the price there going to enjoy whatever toy they got esspecually if it's one that was on there Christmas list !!!
Mona's this episode is for you if you feel like Santa gets all the credit for your hard work during and for Christmas , don't make the big gifts from Santa don't make Santa the hero because either way he will be no matter what he brings !!!! So let your kids be thankful and appreciate you for all the gifts you worked your butt off to get them
Todays episode I talk about how New Year's resolutions are crap and how I choose to do short term goals without falling off track once I have gotten to my short term goals to keep the ball rolling and progress moving forward with out stalling or falling backwards to old habits
After outing your kids and family first for so long how can you finally reconnect with not with who you were but who you are and want to be that is exactly what we talk about in this episode
Todays episode we talk about the reality of being who you they they want you to be and how to get past that on reliy on who you want to be
Todays episode is for the moms feeling like your in the constant rush of failing over and over the truth today we talk about how being motherhood is trial and error and you'll get through whatever you are facing
Todays episode is for the mommas that struggle with setting and holding healthy boundaries, with the Christmas season coming up I thought this was an important one to cover. Today I talk about boundaries and how we as moms can set and hold our boundaries and how we can figure out what boundaries need to be set and sometimes we may need help doing this from our spouse or friend
Todays episode we dive into failure and I explain how a lot of people and moms find failure as the end all that when you fail at somthing that's it , that's not the truth the truth is that failure hides growth and failure = growth if you let it.
Todays episode is getting you into the Christmas spirit scince it's right around the corner , today's episode is for those of you mommas who have those Christmas elf's or reindeer that come back and pull pranks and visit for the month of December I am talking about the stress that comes back with this tradition and I give a few pranks and tips as well to ease a little bit of the stress
Momabears this episode is for you if you struggle with feeling like you don't have any strengths as a mom and this episode is for you to help you descover your strengths what makes you a good mom
Momabears this episode is for those of you who have lost your self you don't know what you like or what brings you joy anymore you almost feel an obligation to like what you used to before kids and the truth is most you won't and that's okay so todays episode I help you rediscover what you like or what brings you joy
MomaBears todays episode we dove into to not looking back to compare to what we may regret but looking back to seeing how far we have truly come and there is somthing you can be proud of
MomaBears todays episode we talk about how socioty makes parenting and motherhood look and feel like it should be easy and it's not and the truth is some parts of it might be easy and some arnt
MomaBears todays episode I talk about how easy it is to lose our voice in motherhood and feel like we are unheard today we are going to workon bringing ur voice back!! Your voice matters
Todays episode is for those MomaBears wiating to find the motivation to push you through and that's not the truth it's not motivation that's going to get you to were you want to to, I give you 3 things that work better then motivation
Todays episode I divd into the truth that a moms job is never done and even if someone would do it for us we wouldn't change it for the world it may be stressful or overwhelming but us moms do it best
MomaBears todays episode we talk about how we get caught up in focusing n the end result or all the obsticales we will have to face to get were we want to be I learnt the hard way that the best way is only focusing on the choice that's in front of you not 100 down the road
Today MomaBears this episode is talking about changing an action we tell our selfs what not to do and somehow we continue to do it so change it focus on what you want. Instead of reminding your self what you don't want focus on the action or the thing you want
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