Claim OwnershipLove How You Eat
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Description
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
177 Episodes
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In this honest and emotional (!) episode, I share how I’ve noticed myself buffering my emotions by not following my plan recently. When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like writing and following our daily food and drinks plan) that we know make us ultimately feel better. But these backslides aren’t failures — they’re opportunities to double down on what we want. Our emotions aren’t to be evaded or escaped, they’re t...
If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from feeling your best. To find out more about the programme, click here > To book your free consultation call, click here > To read testimonials, click here >
We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autumn, and encourage you to make your weight loss goal more robust and compelling. Plus I share some journal prompts to help you get all of this down onto paper and into a plan which you can action. Don't just think about it. Start taking action...
Do you have a clear vision of the person you want to become? Of how she looks, feels, thinks and acts? Of how she spends her time? The things she says yes to and the things she says no to? What she believes about herself? What she wants you to know is possible? To create a new reality for ourselves, we have to do things differently than we've been doing them before. We can't rely on our past to create our future. If we do, they'll just look the same. If you want different results ...
Do you think it’s restrictive to keep watch of your diet and weight? Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating? Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds? If so, this is a brilliant episode which explains why it’s so important to stay vigilant to how/what/when/why you’re eating and to acknowledge it’s a life-long commitment that ...
In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change the way you're thinking about any situation you're in. It's about taking back your power. Start asking these questions when you notice an uncomfortable feeling or you're doing something that you hadn't planned on doing and which doesn't feel ...
In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough. This side of the story can be harder to connect with than eating for hunger. The cues are less obvious and the brain can take over. But it's so worth your exploration and attention. If you find yourself always clearing your plate or worrying about when you'll next get food, this is for you. Subscribe to Sally's Six newsletter > Find...
You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way. In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where there's an abundance of different food which you get to enjoy. The problem comes when we over-consume it because of our limiting diet mentality. By intentionally tapping into the naturally slim mindset, you'll consume holiday food in a purposeful way which max...
In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention to how the food makes you feel and whether you want to feel that way. Sign up to the Sally's Six newslette...
Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when m...
In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist! In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created. If you’re interested in joining my Signature 1:1 Eating & Drinking Habit Change programme in September, book a free consult call in the nex...
A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down. This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourself, and that includes your daily food and drinks plan. It explores: the mindset that's needed to become this version of yourself; what you ne...
In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison with others/the instagram discover page(!); failure intolerance; and believing every thought you think. These are five things that if not addressed will mean you either struggle to lose the weight you want to lose or maintain whatever weight loss ...
In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday. And give you practical tools to better understand what you want your outcomes to be. A sneaky dieter’s mindset will trip you up on holiday and lead to misaligned eating that frustrates you. An empowered and loving mindset, which is tuned into your body, will mean you enjoy what you want without over-ing anything. That’s when you feel truly free and at peace, not only on the holi...
We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating! I explore how to reframe these comments (or your imagined perception of what's being thought) so that you react in the most empowered way possible, showing compassion to yourself AND those around you. If you don't want to feel judged, stop assigning unhelpful meaning to the words that have been said....
I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly change that instinct and behaviour for good. Geneen is funny and honest and it's an easy read. In this episode, I share a few of the concepts Geneen talks about which will be of no surprise to you if you've been listening to the podcast for a while... but I think they're a helpful reminder of how t...
A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you. I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire. sallywebstercoaching.com
It's not about the food but about why/how we're eating it. Learning to focus on improving the energy behind you're eating will be the thing that changes everything for you and your body, and it starts with deciding to step out of the diet cycle for good. In this heartfelt episode, I explain why you need to stop dieting if you want to be consistent with eating for physical hunger and stopping at enough (and therefore achieve your body goals) and feeling empowered about your food ch...
This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in the evenings. And I give a practical tool (spoiler alert: it involves boiled eggs!) to start exploring what's really going on for you so that you can become the eater you want to be and feel amazing in your body. sallywebstercoaching.com
Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help you get through to the other side of the craving without rewarding it -- knowing that the more you can do that, the quicker you'll extinguish the unhelpful behavioural loop and desire within you. If you like the podcast, I would be so grateful if you could rate and review it. I will be takin...
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