Ep 193: Why you want diet rules
Update: 2025-12-19
Description
The diets don't work but we need to know why we keep going back to them!
If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints.
I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best.
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