Ep 187: Reprocessing memories

Bonus Ep 185: When you stop doing what's required to achieve your goal

Ep 180: The Art of Permanent Weight Loss

Ep 179: Sacrificing Frank's brownies and learnt desire

Bonus Ep 189: The Key To Creating Any Results You Want

Ep 188: Q&A with chef Nina Parker on never giving up

Ep 186: The importance and value of eating for hunger

Ep 184: How to become a moderate and selective drinker (+ free planning PDF)

Ep 183: What's stopping you from becoming a moderate & selective drinker (part 1)

Bonus Ep 182: The real reason calorie counting doesn't "work"

Ep 181: The importance of owning your desire & the language you use

THE LOVE HOW YOU EAT PODCAST COURSE IS LIVE!

Podcast Course: Embodiment 1

Podcast Course Lesson 1: Noticing & Understanding Your Thoughts

Ep 178: Introducing Love How You Eat

Ep 177: How to stop minesweeping leftovers & saying f*ck it at the weekends

Bonus Ep 176: Stop telling your urges to shut up

Ep 175: The pain & cost of staying the same

Bonus Ep 174: The beauty and necessity of self-discipline

Ep 173: When you start buffering again