The Christian Weight-Loss Podcast

Do you struggle to stick to your food plan — or even make one in the first place? You’re not alone. Most women I coach fall into one of two camps: 1️⃣ They don’t plan at all. 2️⃣ They plan “perfect” foods, but never stick to it. In this episode of The Christian Weight-Loss Podcast, I’ll show you how to make meal planning that actually works. You’ll learn: The first step if you’re not currently planning meals. How to stop setting yourself up for failure with “perfect” plans. Why following through matters more than eating the “right” foods at the beginning. A bonus tip: if planning feels overwhelming, shorten your lens and just plan for today. 💡 The truth? The most important part isn’t what’s on your plan — it’s learning to keep your word to yourself. That’s where real freedom begins. ✨ Scripture reminder: Matthew 25:23 — “Well done, good and faithful servant.” God values faithfulness in the small things — including how we steward food. 🎧 Ready to start simple and actually stick with it? Press play now. 👉 Want to go deeper? I’m teaching a free masterclass series called Stay Committed. Save your spot here → https://www.leandramcmullen.com/offers/cfLQRqvX

Have you ever felt hungry and panicked, thinking, “If I don’t eat now, I’ll lose control”? So many women live with the fear of hunger — believing it means something has gone wrong or that they’ll spiral into overeating. But here’s the truth: 👉 Hunger doesn’t last forever. 👉 God designed your body to “dine in” — to safely use stored fat between meals. 👉 Hunger is not an emergency. It’s simply a reminder that your body is working the way God created it. In this episode, I’ll help you lay down the burden of fear and pick up the truth of freedom: hunger doesn’t have to control you. You’ll learn how to shift your thoughts about hunger so you can find peace with food, one choice at a time. 💡 What You’ll Learn in This Episode: The lie we believe about hunger — and why it keeps us stuck. The truth about how God designed our bodies to handle hunger. A new way to think when you feel hunger rising. A simple practice to go from panic → peace around food. 📖 Scripture “I praise you because I am fearfully and wonderfully made.” — Psalm 139:14 🔗 Links & Resources Register for my free Stay Committed Masterclass Series  Join the waitlist for my 8-week program, A Gift Exchange: From Body Heavy to Body Free (you’ll be added automatically when you register for the masterclass!) ✨ Friend, hunger isn’t something to fear. It’s a reminder that your body is beautifully designed by God — and you can walk in freedom.

Do you ever feel weighed down by your body — not just physically, but with shame, guilt, and frustration after overeating? You’re not alone. For years I believed I’d never figure it out, that I’d always be stuck in the same cycle. But shame never helps us lose weight — it only keeps us stuck. In today’s episode, we’re talking about what it means to lay down the burdens of shame, guilt, and lies and pick up the truth of God’s love, grace, and freedom. You’ll learn how to move from self-pity to self-empowerment, how to say “no” to food from a place of confidence instead of punishment, and how to trust God’s strength instead of your own. This is the path from body heavy to body free. ✨ Mentioned in this episode: Matthew 5:4 — “Blessed are those who mourn, for they will be comforted.” Romans 8:28 — “God works all things together for good for those who love Him.” 👉 Ready for more? Join the waitlist for my upcoming program, A Gift Exchange: From Body Heavy to Body Free.  👉 Click here: https://www.leandramcmullen.com/offers/qzQFu6Xy

Ever feel like one slip, one meal, or even one week off plan ruins everything? 😩 You’re not alone — but that thought is a lie. In this episode, I’m giving you a quick pep talk to reset with grace instead of shame. Because here’s the truth: one off-plan moment is just a fact, not a failure. And what matters most is the story you choose to tell yourself about it. 💗 Inside this episode, you’ll hear: Why shame never creates lasting change — but grace does How to see going off plan as just the facts, not your identity A simple reset formula: water, 3 meals, movement, rest The powerful truth: you get to believe anything you want — “I’m failing” OR “this is a perfect part of the process” How to partner with God, who multiplies your faithfulness—not perfection 🙌 📖 Faith Anchor: Philippians 3:13-14 — “Forget what’s behind and press on.” ✨ Takeaway: Going off track doesn’t mean you’re done. It means you’re human. And every new moment is an opportunity to breathe, reset, and keep going. 💗 Let’s Connect I’d love to keep walking this journey with you! Come say hi + join the conversation: 👉 Instagram 👉 Facebook

Do you ever feel like no matter what you do—it’s not enough? ➡ You plan your meals but think you should be tracking macros. ➡ You walk, but feel guilty you’re not running. ➡ You pray or read your Bible, but tell yourself it’s not long enough or deep enough. This thought—“What I’m doing isn’t good enough”—is one of the enemy’s sneakiest lies. It convinces us that success only comes from perfection or doing it all, and it robs us of the joy and progress in small, faithful steps. But here’s the truth: success in weight-loss, health, and faith doesn’t come from doing everything perfectly—it comes from showing up with consistency, grace, and trust that God multiplies your small efforts. 💡 In This Episode You’ll Learn: How the “not enough” thought shows up in weight-loss, exercise, and nutrition Why perfectionism makes us quit before we see results How this lie shows up in friendships, household tasks, jobs, and even our relationship with God What God actually says about “enoughness” (and why He never asks for perfection) 5 practical steps to replace “not enough” with truth and grace 📖 Faith Anchor Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” God never measures “enough” by perfection. He delights in our faithfulness, not flawless performance. ✨ Key Takeaway You don’t need to do it all. You don’t need to do it perfectly. You only need to do the next faithful step. Consistency + grace is what leads to real change—both in your health and in your walk with God. 💗 Next Step If this episode encouraged you, I’d love to connect with you on Instagram + Facebook (@leandramcmullen) where I share daily encouragement and tools. And don’t forget—you can sign up for my free video series “Stop Over-Eating Today” to start walking in freedom right now.  

It’s easy to consume. We scroll, listen, watch, and take in what others create. But if we’re not careful, consuming can keep us stuck. Because real transformation happens when we start creating. In this episode of The Christian Weight-Loss Podcast, we talk about why creating feels harder than consuming and why it’s the key to lasting change in your weight-loss journey. You’ll learn: ✨ The difference between consuming (staying in learning mode) and creating (actually taking action). ✨ Why creating brings up self-doubt, discipline, and perseverance. ✨ How this applies to your health: planning meals, moving your body, and practicing self-control. ✨ How to shift from consumer to creator with God by your side. Consuming might feel easier, but creation is where the transformation — and freedom — happens. 📖 Key Faith Anchor: “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.” – Ephesians 2:8-9 God is the Creator, and He made you in His image — which means you were made to create too. 🎧 Listen now to Stop Consuming, Start Creating and discover how to step out of “learning mode” and into real change. 💗 Let’s Connect! For daily encouragement and practical tools: 👉 Follow me on Instagram 👉 Follow me on Facebook 

Do you notice how easy it is to “receive” fear, guilt, or lies from the enemy… yet how hard it can be to receive God’s love, favor, or peace? In this episode, we’re talking about why that happens — and how to change it. We’ll cover: 💗 Why we resist God’s gifts like grace, wisdom, and strength 💗 The lies that keep us in striving instead of receiving 💗 How to practically open your hands to what God wants to give you 📖 Faith Anchor: Ephesians 2:8-9. “For it is by grace you have been saved, through faith — and this is not from yourselves, it is the gift of God — not by works, so that no one can boast.” Everything God gives — salvation, wisdom, peace, strength — is a gift. You don’t have to earn it. You just need to receive it. 💗 Let’s connect: Come hang out with me on Instagram & Facebook — I share encouragement, practical tools, and behind-the-scenes of living out these truths every day. 📲 Instagram:  📲 Facebook

Episode Summary: Do you ever feel like God is disappointed in you because of your struggles with food, weight, or follow-through? In this episode, you’ll learn: 💗 Why God can’t be disappointed in you 💗 The truth about His grace and mercy 💗 How to release guilt and walk in freedom 📖 Faith Anchor: Lamentations 3:22-23 🎯 Next Step: Watch my free video series: Stop Over-Eating Today and learn how to invite God’s grace into your health journey. 👉 https://www.leandramcmullen.com/opt-in

📄 Episode Summary: Are you stuck in indecision about what or how to eat? Afraid to commit to a food plan because it might be the wrong one? Or worried you’ll regret the choice? In this episode of The Christian Weight-Loss Podcast, we’re talking about how making a decision takes courage — especially when you’re afraid of failure. You’ll learn how to break free from the fear of choosing “wrong,” how to stop carrying regret, and how to move forward with peace, wisdom, and faith. 📖 Faith Anchor: Proverbs 16:3 — “Commit to the Lord whatever you do, and He will establish your plans.” ➡️ God isn’t asking for a perfect decision — just a faithful one. When you commit your choice to Him, He does the establishing. 💡 What You’ll Learn: 🔹 Why decisions feel scary: Fear of making the wrong choice Fear of regret Fear of not following through 🔹 Why food decisions are especially hard: So many plans, and we want to pick the “perfect” one Fear of restriction, failure, or quitting again We delay decisions and stay stuck 🔹 How to break free from regret: Regret is optional — it's not the only story You can always choose to learn, not spiral God uses all experiences for your growth 🔹 Courage over perfection: You don’t need to be 100% sure — you just need to start Committing builds clarity Following through builds confidence 🔹 When you choose a food plan: Choose something sustainable Try it for a set time Don’t expect it to feel easy — expect to grow Adjust if needed — without shame 🎯 Call to Action: 🎥 Ready to take the next step? Watch my free video series: Stop Over-Eating Today You’ll learn how to make food decisions from peace, not pressure — and walk with God as your guide. 👉 https://www.leandramcmullen.com/opt-in

📄 Episode Summary: For many women, meal planning feels like punishment — something we have to do to stay “on track.” But what if planning your food was actually a form of love, nourishment, and spiritual peace? In this episode, we’re reframing the purpose of meal planning through a faith-filled lens. Whether you’re tired of all-or-nothing dieting or just want to feel better in your body, this conversation will help you see meal planning as a tool for freedom, not restriction. 💛 What You’ll Learn: Why meal planning is an act of self-love — not self-control How planning can actually help you eat more to sustain your energy How to choose foods that make you feel your best (without guessing) What God’s Word says about planning and peace How to build a rhythm of nourishment, not perfection 📖 Faith Anchor: Proverbs 21:5 — “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.” → Planning with intention leads to peace, energy, and abundance — not burnout. 🧠 Key Takeaways: 🔹 Meal planning is not about deprivation — it’s about care. When you plan meals, you're preparing nourishment for your body, not punishment for your behavior. 🔹 You may need to eat more, not less. Planning reveals where you're under-fueling — which helps reduce fatigue, cravings, and binges. 🔹 It helps you stay conscious and aligned. When meals are planned, you make decisions ahead of time based on your goals — not in the moment based on emotions. 🔹 It’s a form of stewardship. Planning your food is a small way to honor the body God entrusted to you — without striving or shame. 🎯 Call to Action: Want to take the next step? 🎥 Watch my FREE video series: Stop Over-Eating Today You’ll learn how to plan meals from peace — and stop the cycle of on/off eating for good. 👉 https://www.leandramcmullen.com/opt-in ✨ If this episode encouraged you, leave a review or share it with a friend. Your journey matters — and you’re not doing it alone. 💗

In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession, or all-or-nothing thinking. Whether you want to stop food from controlling you, lose weight with insulin resistance, or support your body through strength training — this episode gives you a practical and faith-based framework to move forward with clarity and peace. 💗 💡 What You’ll Learn: How to plan meals with intention (even your favorite foods!) A simple way to eat for weight loss & blood sugar balance What to eat around workouts for strength and body composition Why eating is a form of stewardship — not shame The difference between eating for control vs. eating for calling ✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good” You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control. 👉 https://www.leandramcmullen.com/opt-in Let’s keep walking this out in truth and grace. 💫 *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 *Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen *Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

📝 Episode Summary: Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willpower. That’s important... but it’s only Level 1. In this episode, we’re talking about the 2 levels of losing weight and why you need both for lasting, Spirit-led change. You'll learn how to pair practical obedience with rooted identity, so your habits are no longer driven by pressure, but by peace. 💡 What You’ll Learn in This Episode: What Level 1 of weight loss looks like (and why it’s not enough) How Level 2 — self-care + self-love — brings sustainable change Why surface-level obedience without spiritual renewal leads to burnout How to build habits that come from love, not guilt A powerful faith anchor to reframe your mindset 🔹 Level 1: Practical Obedience Plan your meals ahead of time 🍽️ Follow through even when you don’t feel like it ✍️ Allow cravings and sit with the discomfort 💪 Train your mind that desire is not an emergency 🔹 Level 2: Rooted Identity Practice self-care that refreshes your soul 🧖‍♀️ Accept God’s grace, love, and mercy 💗 Speak to yourself with kindness and truth Stop trying to earn peace — receive it instead 📖 Faith Anchor: “We love because He first loved us.” – 1 John 4:19 → True transformation starts with receiving the love of God — not trying to “fix” yourself. ✨ Key Quote: “You plan your meals like a woman who’s loved. You follow through like someone already accepted. You don’t earn peace — you let it lead the way.” 📅 Next Steps: 💛 Want to go deeper? Join the Stop Over-Eating Class starting July 14th — a 12-week, faith-based coaching and Bible study program to help you break the cycle for good. 🎉 First 4 women to enroll receive my exclusive Christian Weight-Loss Planner! 👉 SIGN UP HERE  If you want a 30 minute consultation, SIGN UP HERE

  You followed the plan. You showed up. You stayed committed. But the results?  Not what you expected — maybe even the opposite. In this honest and hope-filled episode, I’m sharing my own story of working toward a 12-week body composition goal… and how I gained 3% body fat and lost 8 lbs of muscle instead. 😣 What do we do when we’re doing everything right… and the results don’t match the effort? We process the disappointment, celebrate real progress, and keep going in faith. 💡 What You’ll Learn in This Episode: Why it’s okay (and necessary) to grieve unmet goals How to process disappointment without quitting What to do when the numbers don’t reflect your growth 4 practical steps to keep moving forward How faith helps you stay rooted when results don’t show up 🛠️ The 4-Step Process: Decide how long to feel bad — Set a time limit to honor the emotion without staying stuck in it Celebrate your wins — Who are you becoming? What habits are sticking? Use the data — Results may reveal where to tweak, not where to quit Keep going — Progress is still happening, even when it’s not obvious 📖 Faith Anchor: Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” 👉 Your effort is never wasted in God’s eyes. 🤝 Want to Talk It Through? If you’re feeling stuck or discouraged, let’s talk. Book a free 30-minute consult with me and get clear on your next faithful step. 📅 SCHEDULE HERE– You don’t have to do this alone. 💗 ✨ Ready to stop overeating — for good? If this episode spoke to your heart, and you’re tired of feeling frustrated with food and stuck in self-judgment… 🎉 Our next Stop Over-Eating class starts July 14th, and the waitlist is now open! This is a 12-week, faith-based coaching experience to help you: ✅ Make peace with food ✅ Build consistency through Spirit-led self-discipline ✅ Learn how to follow your plan with grace ✅ Stop quitting and start renewing your mind 💌 Get on the waitlist now and be the first to know when doors open: 👉 GET ON WAITLIST HERE Let this be the last time you start over. It’s time to walk in freedom — with God at the center. 💗

If you’ve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today we’re talking about what it looks like to pursue peace in your Christian weight-loss journey — not as something you earn when you “get it right,” but as the very path that leads to lasting change. You’ll learn why being mad at yourself doesn’t create progress, how peace can actually guide your decisions, and how telling the truth to yourself builds self-trust and spiritual alignment. God invites you to stop punishing yourself and start walking in grace — right where you are. What You’ll Learn: Why self-criticism keeps you stuck in shame (not growth) What the Bible says about pursuing peace, not just waiting for it How peace with yourself reflects peace with God What it means to tell yourself the truth and rebuild self-trust How to take action from a place of peace, not pressure Faith Anchor: 📖 1 Peter 3:11 – “They must turn from evil and do good; they must seek peace and pursue it.” Powerful Quote from Today’s Episode: “Peace isn’t the reward — it’s the way.” Reflection Questions: Am I waiting for peace to come after I reach a goal? In what areas of my journey am I avoiding the truth? What would it look like to walk in peace today? Challenge This Week: Speak one truth to yourself in love. Plan your next step in peace. Remind yourself: You’re not behind — you’re becoming.   ✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good” You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control. 👉 https://www.leandramcmullen.com/opt-in Let’s keep walking this out in truth and grace. 💫 *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 *Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen *Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Strength Your Body Was Designed For  You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and spiritual resilience — and why strength training is one of the most powerful ways to honor the body God gave you. 💡 Inside this episode:  Why muscle matters for women’s health and weight loss  Beginner-friendly strength moves you can do at home  The connection between physical and spiritual strength  Encouragement from Proverbs 31 and Psalm 28 🛠 Challenge Connection: In Week 3, we begin simple strength training — guided, doable, and rooted in God’s strength. Join challenge here

Movement Your Body Was Designed For  Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode, you’ll discover how walking improves your health, helps you connect with God, and builds momentum in a gentle, sustainable way. 💡 Inside this episode:  The physical and emotional benefits of daily walking  How to start small and stay consistent  Using walking as worship — a time to pray, reflect, and listen  Biblical insights on what it means to “walk with God” 🛠 Challenge Connection: Week 2 of the Strong by Design Challenge adds intentional movement through daily walking. No pressure, just progress.  Join challenge here

Food Your Body Was Designed For  In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water. You’ll learn why your body thrives on real food, how hydration impacts hunger and energy, and how planning your food with intention (yes, even planned sugar and flour!) can be a form of worship. 💡 Inside this episode:  The truth about whole foods and cravings  Why water is the simplest reset you’re not using  How planning your food ahead builds consistency and confidence  A faith-based look at food as provision from God 🛠 Challenge Connection: This is what we focus on in Week 1 of the Strong by Design Challenge — simple whole foods, more water, and small daily wins.  Join challenge here

Think you need more motivation to stay consistent? The truth is — you don’t need more motivation. You need habits built on self-discipline. In today’s episode, I’ll show you how small acts of discipline lead to freedom in your health, mindset, and walk with God. If you’ve ever struggled to stick with habits, or thought “I’m just not disciplined enough,” this episode will give you hope, tools, and truth. 💛 🔍 In This Episode, You’ll Learn: 💡 Why motivation is not the key to consistency 🛠️ How disciplined habits actually create motivation ✨ My personal story of how I built discipline one habit at a time 🔁 Why small steps (like walking one block) are the key to lasting change ✝️ A biblical view of discipline that leads to peace, not pressure 📖 Faith Anchor: “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” — 2 Timothy 1:7 You already have the self-discipline you need — because the Spirit gave it to you. 🛠️ Practical Takeaway: This week, choose one small habit to show up for. Let that one act of discipline fuel your motivation to keep going. Say this: 💬 “Discipline is how I create freedom, one habit at a time.” 🎯 Ready to Take the Next Step? Join me in the Strong by Design 3-Week Challenge: 💧 Week 1: Water + Whole Foods 🚶‍♀️ Week 2: Add Walking 🏋️‍♀️ Week 3: Add Weights We’re building habits from peace, not pressure — and you don’t have to do it alone. 👉 SIGN UP HERE:  https://www.leandramcmullen.com/offers/85Lho7zq

Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋‍♀️ You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led rest and fear-based excuses. Whether you're on a health journey, building new habits, or just trying to be more consistent — this episode will help you pause with clarity instead of guilt. 🔍 In This Episode, You'll Learn: 💡 Why rest renews you but excuses stall your growth 💭 4 powerful questions to help you discern if it’s rest or avoidance ✝️ A faith-based perspective on when to pause and when to push 🧠 How to shift from emotional reactions to truth-led decisions 💬 A quick mindset test: What would you tell a friend in your shoes? 📖 Faith Anchor: “Come to Me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28 God invites us into rest — not into retreat from growth. 🛠️ Practical Takeaway: This week, when you're tempted to check out, ask: ✔️ Is this rest or resistance? ✔️ Is this a kind pause or a fearful retreat? ✔️ What would future me thank me for? Let the Holy Spirit guide your “yes” and your “not today.” 💭 Am I avoiding discomfort or honoring a real need? 💭 Will this help me feel stronger or stuck tomorrow? 💭 Did I plan this pause — or am I reacting emotionally? 💭 Am I speaking kindly or justifying with guilt? These questions give clarity when motivation feels muddy. If you’re ready to stop spinning in guilt, start moving with grace, and build consistent habits from a place of truth — join us in the Strong by Design Challenge:  June 16- July 4th. We’re taking 4 simple habits (water, whole foods, walking, weights) and building them with peace, not pressure.  👉 Join here

If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋‍♀️ You don’t need another diet. You need clarity. In this episode, I’ll break down what to eat in a way that’s simple, sustainable, and Spirit-led — not restrictive. 🥗 What You’ll Learn: 💡 Why asking “What should I eat?” isn’t about rules — it’s about alignment ✝️ How choosing whole foods can be an act of worship ✅ A practical list of nourishing, real foods in each major category 📋 How to mix and match meals that satisfy your body and support your goals 🛠️ A mindset shift from perfect eating to purposeful fueling 🥩 Lean Proteins (Choose from these daily): Chicken breast Ground turkey Salmon or white fish Eggs or egg whites Greek yogurt (low sugar) Cottage cheese Protein powder (clean ingredients) Tofu or tempeh 🥑 Healthy Fats (Small portions nourish hormones + satiety): Avocado Olive oil Nuts (almonds, walnuts, cashews) Nut butters (watch for added sugar) Seeds (chia, flax, pumpkin, hemp) Fatty fish like salmon Coconut oil (sparingly) 🍠 Complex Carbs with Fiber (Energy + digestion support): Sweet potatoes Oats (steel-cut or rolled) Quinoa Brown rice Lentils & beans Whole grain bread or wraps Chickpeas Whole grain pasta (like chickpea or lentil pasta) 🥦 Fruits & Veggies (God’s natural pharmacy): Leafy greens: spinach, kale, arugula Cruciferous: broccoli, cauliflower, cabbage Colorful picks: bell peppers, carrots, tomatoes, squash Berries: blueberries, raspberries, strawberries Bananas, apples, oranges, grapes, pineapple Frozen produce (great for smoothies or stir-fry!) ✝️ Faith Anchor: “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 🛠️ Practical Takeaway: You don’t have to obsess about what to eat. Fuel your body with real food. Let God lead your choices — not guilt, confusion, or culture. 🎧 Tune in now to simplify your food choices and build confidence in what to eat. 🎁 Want to go deeper? Start here 👇 ✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good” You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control. 👉 https://www.leandramcmullen.com/opt-in Let’s keep walking this out in truth and grace. 💫 *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 *Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen *Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen