Do you ever feel weighed down by your body — not just physically, but with shame, guilt, and frustration after overeating? You’re not alone. For years I believed I’d never figure it out, that I’d always be stuck in the same cycle. But shame never helps us lose weight — it only keeps us stuck.

In today’s episode, we’re talking about what it means to lay down the burdens of shame, guilt, and lies and pick up the truth of God’s love, grace, and freedom. You’ll learn how to move from self-pity to self-empowerment, how to say “no” to food from a place of confidence instead of punishment, and how to trust God’s strength instead of your own.

This is the path from body heavy to body free.

✨ Mentioned in this episode:

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  Matthew 5:4 — “Blessed are those who mourn, for they will be comforted.”

  
  


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  Romans 8:28 — “God works all things together for good for those who love Him.”

  
  

👉 Ready for more? Join the waitlist for my upcoming program, A Gift Exchange: From Body Heavy to Body Free. 

👉 Click here: https://www.leandramcmullen.com/offers/qzQFu6Xy