Food Your Body Was Designed For 

In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water.

You’ll learn why your body thrives on real food, how hydration impacts hunger and energy, and how planning your food with intention (yes, even planned sugar and flour!) can be a form of worship.

💡 Inside this episode:

•  The truth about whole foods and cravings


•  Why water is the simplest reset you’re not using


•  How planning your food ahead builds consistency and confidence


•  A faith-based look at food as provision from God

🛠 Challenge Connection: This is what we focus on in Week 1 of the Strong by Design Challenge — simple whole foods, more water, and small daily wins.  Join challenge here