Eat Smart With Avantii

In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. Learn the 7 ways to biohack your body and look at a healthy lifestyle if you are looking at personalised diet consultation call us on 9987768360/9022009499 or our website http://avantideshpande.com http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

Today I am going to talk about setting up systems over goals! Systems are processes/habits you follow on a regular basis in a particular direction to achieve, let’s say, a goal. A goal is a one-time event, you reach it and then you are done, but are you really? It’s like you start by buying a small car. Then you want a slightly bigger car, then a sedan, then a high-end brand. You never really stop dreaming. But when you have systems in place, you start building good habits. Once you have good habits in place, you keep achieving goal after goal, because now those habits have become routine.   To put it even more … a goal is a destination but systems are the journey. website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss. Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality. You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by following us on other social media handles YouTube  https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti

Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc. But the primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark? This is what will be discussed in today’s episode Deshpaande. You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by following us on other social media handles YouTube  https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti

In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same. Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalised diet log on to http://www.avantideshpande.com/ or call 9987768360 You can know more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/

Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health and nutrition trends and news Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..and is there any scientific evidence supporting it.

5 easy nutrition hacks for busy people! Busy people (like professionals, business owners, or even housewives), just run out of ideas for eating healthy, either because they don’t have time to prepare it or they can't sit and eat an elaborate meal. But we have got your back. Here are 5 simple nutrition hacks for busy people Tip 1: breakfast on the go Tip 2: lunch ideas Tip 3: snack time ideas Tip 4: Drinks that can be your savior Tip 5: quick dinner ideas Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://www.avantideshpande.com/  or call 9987768360 You can learn more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/

Workouts intermittent fasting So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window… Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderate or high) will determine whether you should be working out in fasted state or near the feeding window or during the feeding window. Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360 You can know more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti #weightloss #intermittentfasting #howtoworkoutduringfasting #endurancetraining #weighttraining

In this episode, we will discuss when is the best feeding window, what are the types of intermittent fasting, how to plan your diet to ensure nourishment and weight loss and finally what is allowed during the fasting window. Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360 You can know more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti

What is intermittent fasting? Is it just a fad or is Is there some scientific evidence to support it? In this episode, I have done thorough research about intermittent fasting and will share that with you. How is intermittent fasting used to heal the body? How long should the fasting window be? When is the best time to keep the feeding window? Know it all in today’s episode. Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://www.avantideshpande.com/  or call 9987768360 You can learn more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti    

The year 2023 will be celebrated as the international year of millets. Shree Anna or millets are the spotlight for the year, firstly they are indigenous and secondly, they have tremendous health benefits which we want the whole world to know and speak about But are you looking for ways to include these in your diet? This podcast is just meant for that! Learn the different ways to use millets in everyday diet with nutritionist Avantii Deshpaande. You can connect with us at http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by following us on other social media handles YouTube  https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti

Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan. In this episode, we will discuss 1. What are the myths surrounding mango, whether its high calorie or high sugar 2. What is the glycemic index of mango 3. How can you smartly combine mango so that you enjoy eating mango without weight gain Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals. You can learn about Avantii on her website www.avantideshpande.com Get a personalized diet call 9987768360/9022009499 Or you can also see more knowledge sharing done on youtube channel https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti

What women want! As we celebrate Womens day 2023 on the 8th of March Avantii Deshpaande shares stories of her women clientele and will be the voice for all the women to share some secrets about ‘WHAT WOMEN REALLY WANT’ Let's focus on the most important things needed for the mental, emotional, and physical health of women 1. Feeling loved! 2. The importance of Me Time 3. Focus on the right diet and nutrition for being healthy and fit 4. The best form of workouts 5. Sleep strategies Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals. You can know about Avantii on her website www.avantideshpande.com Or you can also see more knowledge sharing done on the youtube channel https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto. Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

🎙️ Podcast with Ironman Athlete | Running, Training, Nutrition & Lifestyle MasteryIn today’s powerful episode, Avantii Deshpaande sits down with a seasoned Ironman athlete to decode everything about running, training smart, preventing injuries, and creating a strong mindset. Whether you're a beginner starting your Couch to 5K journey or an experienced runner aiming for bigger milestones, this conversation is packed with practical insights you can apply immediately.🏃‍♂️ From Couch to 5K:How anyone can begin running safely, with structured progression tips.⚠️ Beginners & Injuries:Why injuries happen, common mistakes, and what every new runner must avoid.🛡️ How to Avoid Injuries:Expert strategies to protect your joints, improve form, and build endurance the right way.🥗 Importance of Nutrition:Fueling for performance, recovery, stamina, and long-term fitness.💧 Hydration Essentials:How hydration impacts speed, energy levels, and injury prevention.🏅 Triathlon vs Ironman:Clear breakdown of distances, training demands, and mental preparation.⏳ Managing Work–Life–Running Balance:How busy professionals can train effectively without burnout.📅 Scheduling & Time Management:Creating a training routine that fits real life—family, career, and personal time.🔥 Success Mantra:The mindset, discipline, and habits that help athletes cross the finish line—no matter the distance.✔ Beginners starting their fitness journey✔ Runners training for 5K/10K/21K✔ Aspiring triathletes or Ironman participants✔ Anyone struggling with consistency, injuries, or time management✔ Fitness and nutrition enthusiasts💬 What You’ll Learn in This Episode:📢 Who Should Watch This?

00:00 – Introduction00:49 – What is Ozempic?02:48 – How do these drugs work?04:41 – Difference between Ozempic and Mounjaro06:28 – Who are the right candidates for using these drugs?09:30 – Ozempic or Mounjaro: Which suits whom?12:30 – What is “Ozempic face” and related side effects14:56 – Cost of these medicines in India17:01 – Summary by Dr. Neeraj and Avantii17:57 – Side effects to watch out for

🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits

🎙️ In This Episode:Join renowned nutritionist Avanti Deshpande in an eye-opening conversation with Niilyesh Paiithannkar, a leading numerologist, as they explore the fascinating connection between Numerology and Nutrition. Can your birth number influence your health, eating habits, or weight loss journey? Can numbers guide you to a better lifestyle? Find out in this unique blend of science and spirituality!✨ What You'll Learn:• What is numerology and how it works• How your life path number may impact your health• Foods aligned with different numbers & energies• How to combine personalized nutrition with spiritual healing• Practical tips to balance your body and mind using food & numerology🔢 Whether you're a believer in numbers or simply curious, this conversation opens up new dimensions in holistic well-being!________________________________________🔗 Connect with Us:👩‍⚕️ Avanti Deshpande – Nutritionist & Lifestyle CoachInstagram: @avantideshpandeWebsite: www.avantideshpande.com🔮 Niilyesh-Numerologist Instagram: Niileysh# 87884 07611________________________________________📌 Don't forget to LIKE, SHARE & SUBSCRIBE for more such episodes on holistic wellness, nutrition, and alternative healing.#NutritionPodcast #Numerology #AvantiDeshpande #NiilyeshPattnaik #MindBodySoul #WellnessJourney #HolisticHealth #SpiritualHealing #NutritionTips00:00 – 01:06 | Welcome & Introduction01:07 – 02:26 | What is Numerology & Its Real-Life Relevance02:27 – 03:40 | Connecting Numerology with Health, Nutrition & Wellness03:41 – 06:34 | Spiritual Healing Experiences Shared by Nilyesh06:35 – 07:51 | How Numerology Supports Mind-Body Healing07:52 – 11:10 | Personality Traits Explained: Numbers 1, 2 & 311:11 – 13:30 | Fascinating Numerology-Bollywood Connection13:31 – 13:56 | How to Get a Personalized Numerology Reading13:57 – 16:01 | Name Changes in Numerology & Real-Life Impact16:02 – 18:29 | Personality Insights: Numbers 4, 5 & 618:30 – 20:58 | Live Demonstration: How Numerology is Calculated20:59 – 23:30 | How Cognitive Therapy Aligns with Numerology23:31 – 26:05 | Traits of Numbers 7, 8 & 9 — What Do They Say About You?26:06 – End | Summary + Bonus Tip for Overall Wellness Based on Your NumbersAvaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comTo sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

🌾 Is Organic Really Better? | Avantii Deshpande x Mukta Pandit (Bio Basket) 🌿In this insightful podcast episode, Nutritionist Avantii Deshpande talks to Mukta Pandit, founder of Bio Basket, about the truth behind organic farming in India. From understanding what organic really means to uncovering side effects, challenges, and tips for smart buying—this episode is a must-watch for anyone trying to eat clean and live sustainably.🎧 In This Episode:00:00- 03:26 – What is Organic Farming?03:26-06:40 – Side Effects of Organic Farming in India6:41-10:41 – Challenges of Organic Farming10:24-12:40 – Breaking the Barrier for Organic Farmers12:40 - 13:59 – How to Start Organic Farming13:60- 16:15 – Organic vs Conventional Food16"16 - 18:50 – Which Foods Should You Choose?18.60 - 22:40 – Precautions While Buying Organic Products22:41- 25:26 – Certifications to Look For💡 Learn about:Real challenges faced by Indian organic farmersWhich organic foods are worth buyingGovernment certifications and what they meanCommon myths and facts about organic farming🔔 Subscribe to never miss a health & nutrition conversation that empowers your lifestyle.👇 Got a question about organic foods or farming? Drop it in the comments!#OrganicFarmingIndia #AvantiiDeshpande #BioBasket #SustainableLiving #CleanEating #nutritionpodcast __________________________________________________________________________Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comto sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

For more information visit us on:-https://www.avantideshpande.com/-https://www.youtube.com/c/AvantiDeshpande-Nutritionist-https://www.instagram.com/nutritionist.avanti/-https://www.linkedin.com/in/nutritionistavanti